Graceful Living

Graceful Living Faith-Based Support & Whole-Person Wellness for Women 40+
Helping you feel heard, understood, and supported through the changes of midlife and beyond.

Your faith. Your health. Your whole person Dr. Sheila Walker-Carroll is a distinguished holistic doctor with certifications in nutrition, natural medicine, functional medicine, and reflexology. She is committed to helping individuals achieve optimal health through a balanced and integrative approach. Dr. Walker-Carroll combines evidence-based practices with holistic therapies to address the root c

auses of health issues and promote overall well-being. Her personalized care integrates dietary guidance, natural treatments, and reflexology to support each client’s journey toward vibrant health and balance. Passionate about nurturing both body and mind, Dr. Walker-Carroll is dedicated to empowering her clients with the tools and knowledge for a healthier, more fulfilling life.

New Children’s book coming soon!“The Haunted House Has Hiccups!At the crooked end of Lantern Lane, a friendly old house ...
09/05/2026

New Children’s book coming soon!

“The Haunted House Has Hiccups!

At the crooked end of Lantern Lane, a friendly old house waits all year for Halloween. But when the first trick-or-treaters arrive, it's biggest BOO comes out as a HIC! Soon, bats are tumbling, skeleton bones are dancing, pumpkins are floating, and candy is flying from every window! Can Mabel and her costumed friends cure the house before Halloween is over? Children will chant, count, creep closer, and join in one enormous BOOOOO! in this funny, cozy Halloween adventure filled with laughter, surprises, and a final mischievous twist.

09/02/2026

📢 AN IMPORTANT UPDATE FROM GRACEFUL LIVING HEALTH & WELLNESS

After September 30, 2026, Graceful Living Health & Wellness will no longer have a physical location at 3195 Lamar Ave. in Paris.

✨ September 30 will be our LAST DAY at this location.

But this is not goodbye! ❤️

We are transitioning to a more flexible way of serving our community through:

💻 Virtual Wellness Consultations

✨ Pop-Up Wellness Experiences

🌿 Personalized Whole-Person Wellness Support

You can continue working with Dr. Carroll virtually from the comfort of your own home.

📅 Ready to schedule a virtual appointment?

👉 Book your virtual session soon!

We are grateful to everyone who has supported Graceful Living during our time at 3195 Lamar Ave. and look forward to continuing to serve you in new and exciting ways.

Same heart. New way of serving you. ❤️

Dr. Sheila Walker Carroll
Graceful Living Health & Wellness

🧩 PLAY WITH PURPOSE™4-Week Child Development ExperienceWeek 1: Fine Motor + Problem SolvingWeek 2: Language + Communicat...
09/01/2026

🧩 PLAY WITH PURPOSE™

4-Week Child Development Experience

Week 1: Fine Motor + Problem Solving
Week 2: Language + Communication
Week 3: Attention + Self-Regulation
Week 4: Coordination + Social/Functional Play

$99 for the 4-week series

GRACEFUL LIVING WELLNESS EXPERIENCEA Small Focus Group for Women 30+We’re looking for 6–8 women to experience selected w...
08/29/2026

GRACEFUL LIVING WELLNESS EXPERIENCE

A Small Focus Group for Women 30+

We’re looking for 6–8 women to experience selected wellness services at Graceful Living Health & Wellness and give us your honest feedback.

This is not a typical appointment.

You’ll be asked about:
✨ Your experience during each treatment
✨ What services interest you most
✨ What you would actually pay for
✨ What would make you come back
✨ What you’d love to see us offer

💰 YOUR TIME IS VALUABLE

Participate for 1 hour each day for 2 days and receive $50 TOTAL for completing the focus group.

We are NOT accepting everyone.
We’re looking for women who are willing to participate, communicate honestly, and provide thoughtful feedback.

📍 Paris, TX
📞 (903) 651-1186

Interested? Message us with “FOCUS GROUP” to see if you qualify.

🌿 Graceful Living Health & Wellness
Wellness • Functional Aging • Whole-Person Care

🌿 PERIMENOPAUSE • MENOPAUSE • POST-MENOPAUSE SUPPORT 🌿At Graceful Living Health & Wellness, we believe women deserve mor...
08/27/2026

🌿 PERIMENOPAUSE • MENOPAUSE • POST-MENOPAUSE SUPPORT 🌿

At Graceful Living Health & Wellness, we believe women deserve more than simply being handed a prescription and told to live with their symptoms.

We do not prescribe medications.
Instead, we take a holistic approach to women’s wellness and help you explore safe, supportive options that look beyond the symptoms to the factors that may be contributing to how you feel.

From changing energy and sleep to weight changes, mood, brain fog, hot flashes, and other midlife concerns, your body is communicating with you — and it deserves to be heard. ❤️

Our goal is to help you:
✨ Understand your body
✨ Explore the root contributors to your wellness concerns
✨ Make informed choices about holistic support
✨ Know when medical evaluation or referral may be appropriate
✨ Build a personalized wellness approach for this stage of life

You don’t have to navigate midlife changes alone.

🌿 Graceful Living Health & Wellness
Supporting women through every season of life — naturally, thoughtfully, and with compassion.

📍 Paris, Texas

Taking a self-care day—and making it a pajama day. 💗Sometimes wellness means doing less, slowing down, and giving yourse...
08/25/2026

Taking a self-care day—and making it a pajama day. 💗

Sometimes wellness means doing less, slowing down, and giving yourself permission to simply rest.

We spend so much time taking care of everyone and everything around us that it can be easy to forget that we need care, too.

A self-care day might look like:
☕ Enjoying your favorite drink
📖 Reading or watching something you enjoy
😴 Getting a little extra rest
🧸 Staying comfortable and cozy
📵 Stepping away from the demands of the day

Rest isn’t being lazy. Rest is part of taking care of yourself.

You don’t have to earn a day of rest. You deserve one simply because you’re human. ❤️

✨ Your health journey deserves a clear direction.At Graceful Living Health & Wellness in Paris, TX, our Wellness Assessm...
08/25/2026

✨ Your health journey deserves a clear direction.

At Graceful Living Health & Wellness in Paris, TX, our Wellness Assessment & Personal Health Roadmap is designed to help you take a closer look at where you are now—and create a practical path toward where you want to be.

🛣️ Your personalized roadmap may include:

• A whole-person wellness assessment
• Discussion of your health concerns, habits, and goals
• Identification of key areas to focus on
• Personalized wellness recommendations and action steps
• Guidance and support to help you stay on track

No confusing one-size-fits-all plans. Just a clearer path forward—one step at a time.

💜 Your Map. Your Health. Your Future.

📍 Graceful Living Health & Wellness | Paris, TX
📩 Message us to learn more or schedule your Wellness Assessment.


🍂🎃 I’M GETTING IN THE FALL DECORATING SPIRIT!I have to ask my fellow Paris, TX area friends…When do YOU start decorating...
08/24/2026

🍂🎃 I’M GETTING IN THE FALL DECORATING SPIRIT!

I have to ask my fellow Paris, TX area friends…

When do YOU start decorating for fall or Halloween? 👇

🍁 September
🎃 As soon as August hits!
👻 Right before Halloween
🦃 After Halloween
🍂 Whenever I feel like it!

And are you more fall décor or Halloween décor?

Tell me in the comments! ❤️

My husband, Brad and I are going to celebrate our youngest granddaughter’s birthday. She is 2 yrs old today. Happy birth...
08/22/2026

My husband, Brad and I are going to celebrate our youngest granddaughter’s birthday. She is 2 yrs old today. Happy birthday Emi. Wishing everyone a great weekend. 🩷

Address

3195 Lamar Avenue (Inside Excel Health & Therapy)
Gun Barrel City, TX
75460

Opening Hours

Monday 10am - 8:15pm
Tuesday 10am - 8:15pm
Wednesday 10am - 8:15pm
Thursday 10am - 8:15pm
Friday 10am - 8:15pm

Telephone

+19036511186

Website

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