Synergy Wellness

05/29/2026

Allergies sticking around? ☀️🌾

Just because spring is coming to an end that doesn't mean allergy season is.

Grass pollen, mold, dust, and other seasonal triggers can keep symptoms going well into the summer months.

Instead of only covering up symptoms, consider supporting your body from the inside out:
✔️ Healthy immune function
✔️ Balanced histamine response
✔️ Healthy inflammatory response
✔️ Sinus and respiratory support

At Synergy Wellness & Physical Therapy, we take a personalized approach to wellness because no two people experience allergies the same way.

Simple. Natural. Effective.

If summer allergies are slowing you down, stop by or send us a message to learn about our personalized wellness options.

05/27/2026

Everyone got a second chance of winning our awesome LMNT Bundle. Renee Gruber stop by and pick up your winning prize!

05/27/2026

Summer just got even better ☀️🥤

Have you tried the new LMNT sparkling electrolyte drinks in a can yet?! SO refreshing for hot days, pool time, lake days, workouts, track meets, golf, or just surviving the Iowa humidity 😅

✔️ Great flavor
✔️ Sparkling + refreshing
✔️ Electrolytes without the junk
✔️ Easy grab-and-go option

Perfect for anyone who struggles with hydration, headaches, low energy, or just wants a healthier summer drink option.

05/18/2026

It's an extremely busy time of year with end of school, state track, track and field day, baseball....the list goes on. SWPT will have altered hours this week to accommodate all the activities. Thank you for your patience. Please call or text 641-332-2104 for any questions, or to arrange supplement pick ups.

05/17/2026

SWPT congratulations ACGC and surrounding graduates. Best of luck as you take the next step in life!

To the AC/GC Class of 2026 -

Today we celebrate your hard work, memories, friendships, and everything you've accomplished along the way. Your community is proud of the leaders, teammates, musicians, artists, scholars, and friends you've become.

Congratulations graduates -- you're next chapter starts now!

05/14/2026

SWPT wishes ACGC track teams the best of luck tonight!

The AC/GC track teams try to punch their way to state tonight in Audubon. Events begin at 4:00PM

📷 Mark Reno

05/12/2026

☀️ Sunscreen isn’t just for the beach. It’s everyday wellness. ☀️

Protecting your skin daily helps reduce premature aging, sun spots, and long-term skin damage — even on cloudy days or while driving in the car.

A few quick sunscreen tips:
• Choose a broad-spectrum SPF 30+
• Apply 15–20 minutes before going outside
• Reapply every 2 hours (more if sweating or swimming)
• Don’t forget ears, neck, lips, and tops of feet
• Mineral-based options can be a great choice for sensitive skin

Healthy skin is part of whole-body wellness. 🌿

Come in to get your sunscreen today!!

05/11/2026

05/08/2026

Would it really be a 3-year anniversary without a little chaos?!

Due to a minor office water situation, we’re postponing our giveaway drawing to Monday.

Thank you all for celebrating with us — and for your patience while we mop up the excitement. 😉

05/07/2026

Still Time to comment for your chance to win the LMNT Iced-Tea Bundle!