09/25/2026
A near-fall is worth noticing—even when you never reach the floor.
Catching yourself on a wall, reaching for furniture, misjudging a step, or avoiding stairs because you feel unsteady can all be important information.
Balance can be affected by more than one system—including the inner ear, vision, strength, sensation, blood pressure, medication effects, and how the brain combines sensory information. A thoughtful assessment looks for the pattern instead of assuming unsteadiness is simply part of getting older.
During Falls Prevention Awareness Week, notice the near-falls too. Write down when they happen, what you were doing, and whether dizziness, dim lighting, turning, or uneven ground played a role. Bring that information to your healthcare provider.
Save this for your next appointment, or share it with someone who has started holding on more often.
Falls Prevention Awareness Week is led nationally by the National Council on Aging, National Council on Aging.
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