09/03/2026
Alyssa working with the Pilates circle during class last week — beautiful length, alignment, and control. 🤍
One of the things I love about Pilates is how a simple prop can completely change what we notice:
where we’re holding tension, where we’re compensating, and where a little more connection can make the movement feel entirely different.
Small movements. Lots of information.
That’s the kind of work I love teaching.
Move.Breathe.Nourish.Restore.