Rooted Holistic Center

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Rooted Holistic Center Rooted Holistic Center is a 501c3 nonprofit offering trauma informed recovery through small groups,somatic bodywork, sound, rhythm, stillness and education.

All offerings are grounded in neuroscience, lived experience and accessible and inclusive care.

10/13/2026

I genuinely don’t understand what is wrong with people sometimes.

Over the last couple of weeks, my Instagram account was flagged for supposedly violating community guidelines, which has absolutely destroyed my reach. Now my Zoom account has been compromised, the email associated with it was changed, and our recovery meeting was deleted.

And I keep coming back to one question. What exactly are you trying to accomplish?

Because here’s the thing. You’re not just messing with me.

When my posts aren’t reaching people, they don’t know about the classes, meetings, and resources we offer. When you interfere with a recovery meeting, you’re interfering with a space that people count on.

Rooted has been built over nearly seven years. We operate on donations. Our teachers volunteer their time. We work incredibly hard to make these resources accessible to people who need them.

And someone is going out of their way to interfere with that. For what? What do you actually gain?

You don’t have to like me. You don’t have to agree with me. You don’t even have to support what I do.

But why would anyone deliberately interfere with resources meant to help other people?

I’m angry. I’m frustrated. And quite frankly, I’m disgusted that I even have to address this.

To everyone who attends our recovery meetings, I’m incredibly sorry for the disruption. I’m working on getting a new link set up and will share it as soon as I can.

And to whoever is responsible, I hope you take a minute to think about who else your actions are affecting. Because this was never just about me.

Tiny Life Rescue is taking over the space Thursday night October 29 from 7 to 830 for kittens and ghost stories!!! we’re...
10/12/2026

Tiny Life Rescue is taking over the space Thursday night October 29 from 7 to 830 for kittens and ghost stories!!! we’re gonna have snacks, candlelight and the fireplace going!!! registration is not through us you’ll need to scan the code to reserve your space. Tickets are $25.

Join us Wednesday! Yoga Nidra is a still, guided practice. this is not a movement class, and there is nothing you need ...
10/11/2026

Join us Wednesday! Yoga Nidra is a still, guided practice. this is not a movement class, and there is nothing you need to know or be able to do before you arrive. Rather than asking you to quiet your mind, relax on command, or reach a particular state, you’ll be invited to notice body, breath, sensation, thought, imagery, and whatever else may be present. Sound will be woven throughout as another layer of the experience.

Come dressed in whatever allows you to feel most at ease. We have mats, blankets and bolsters available, and you are always welcome to bring your own blanket, pillow, eye covering, or anything else you’d like to have with you. You can lie down, sit, move, change positions, keep your eyes open—there is no single “right” way to participate.

As a 501(c)(3), all Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Register https://rooted-holistic-center.square.site/

Donate:Venmo Rooted Holistic Center

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

Rooted Through Recovery is a trauma-informed, neuroscience-based recovery practice I developed after three decades of tr...
10/10/2026

Rooted Through Recovery is a trauma-informed, neuroscience-based recovery practice I developed after three decades of trying to heal in spaces that were never built for people like us. It’s a completely original 12-step-inspired framework designed for survivors of trauma, addiction, chronic dysregulation, and anyone who’s rebuilding a life from the inside out.

Our weekly Rooted Through Recovery meetings happen every Sunday at 10 AM, in person and on Zoom.

Each week we explore the deeper layers of healing through nervous system science, embodiment, reflection, and community connection — honoring the truth that trauma is the root, and recovery grows from safety, self-understanding, and compassion.

If you’re looking for a place where your story isn’t minimized, where your trauma isn’t dismissed, and where your healing is honored as a whole-body, whole-life process, join us.

***Zoom link is listed in class description when you register. Copy it!
https://rooted-holistic-center.square.site/ ***

Doors lock at the start of the meeting

All Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Register https://rooted-holistic-center.square.site/

Donate:Venmo Rooted Holistic Center

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

we are postponing this to 2027 as jennie is having surgery and won’t be able to facilitate. if your signed up (and have...
10/10/2026

we are postponing this to 2027 as jennie is having surgery and won’t be able to facilitate. if your signed up (and have submitted the registration fee) you have been notified. date is TBD right now.

45 minute sound bath. Come dressed in whatever allows you to feel most at ease. We have mats, blankets and bolsters avai...
10/06/2026

45 minute sound bath. Come dressed in whatever allows you to feel most at ease. We have mats, blankets and bolsters available, and you are always welcome to bring your own blanket, pillow, eye covering, or anything else you’d like to have with you. You can lie down, sit, move, change positions, keep your eyes open there is no single “right” way to participate.

As a 501(c)(3), all Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Register https://rooted-holistic-center.square.site/

Donate:Venmo Rooted Holistic Center

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

Yoga Nidra is a still, guided practice. this is not a movement class, and there is nothing you need to know or be able ...
10/06/2026

Yoga Nidra is a still, guided practice. this is not a movement class, and there is nothing you need to know or be able to do before you arrive. Rather than asking you to quiet your mind, relax on command, or reach a particular state, you’ll be invited to notice body, breath, sensation, thought, imagery, and whatever else may be present. Sound will be woven throughout as another layer of the experience.

Come dressed in whatever allows you to feel most at ease. We have mats, blankets and bolsters available, and you are always welcome to bring your own blanket, pillow, eye covering, or anything else you’d like to have with you. You can lie down, sit, move, change positions, keep your eyes open—there is no single “right” way to participate.

As a 501(c)(3), all Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Register https://rooted-holistic-center.square.site/

Donate:Venmo Rooted Holistic Center

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

Group Guitar on Tuesday is a small group playing and learning together. We have guitars here. You don’t need to show up ...
10/05/2026

Group Guitar on Tuesday is a small group playing and learning together. We have guitars here. You don’t need to show up already knowing how to play.

Wednesday’s Yoga Nidra & Sound is guided, and you decide how you participate. I’m careful about calling it “relaxing,” because for someone with trauma, being still or closing your eyes can bring up a lot. You can keep your eyes open. You can shift positions. You can step out. The point is that you have choices. Singing bowls at the end.

Thursday is a 45 min Simply Sound….multiple instruments are layered to create an ethereal soundscape.

And Sunday morning is Rooted Through Recovery. It’s the program I personally created, using a reading, meditation, and conversation to look at recovery as more than putting down a substance. We look at Trauma, mental health, and the ways we’ve learned to cope. In person & zoom.

As a 501(c)(3), all Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Register https://rooted-holistic-center.square.site/

Donate:Venmo Rooted Holistic Center

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

10/03/2026

october brings breast cancer awareness which is SO needed
but it’s so much more than pink ribbons and slogans

It breaks my heart to know how much of that money never actually reaches the cause.

For-profit corporations retain the vast majority of the profits from these campaigns. Because the pink ribbon isn’t trademarked, any brand can use it to boost sales while hidden fine print limits their actual impact.
When you shop pink, watch out for:

• Donation Caps: A massive company might cap their total charity donation at a low amount. Once they hit it, they keep 100% of the remaining pink profits.

• Tiny Payouts: You might pay a premium for a pink item, but only a fraction of a cent or a single dollar makes it to research.

• Extra Steps: Some brands make you mail in lids or log onto websites to activate a donation. If you don’t, they keep the cash.

Those diagnosed went through the fight, and deserve to know support is making a real difference. If you want to help, please look past the pink packaging. Check the label for exact donation amounts, or better yet, skip the product entirely and donate directly to trusted breast cancer research organizations.

And stop with the dismissive slogans all together

If you dig the ink check out Nora • Fine Line Tattoo Artist my artists project: The Jennie Project where she DONATES a free session to a survivor.

Address

308 White Horse Pike
Haddon Heights, NJ
08035

Telephone

+18569938654

Website

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