SANO Integrative Wellness

SANO Integrative Wellness We're a husband-and-wife integrative doctor duo! Achieve health inside and out! Your journey to a healthier, more balanced life starts here.

We started our practice to offer better patient care and allow them to comfortably express their health concerns to practitioners who actually care. Dr. Farhin Rahman, Naturopathic Physician
Dr. Fernando Lazo, Chiropractic Physician

At SANO, we believe in addressing the root causes of health issues, not just treating symptoms. Our chiropractic services focus on spinal health and alignment, helpin

g to alleviate pain and improve overall mobility. Simultaneously, our naturopathic approach employs evidence-based natural therapies, nutritional counseling, and lifestyle modifications to support your body's innate healing abilities. Whether you're seeking relief from chronic pain, looking to enhance your vitality, or aiming for preventive care, our dedicated practitioners are here to guide you on the path to optimal wellness. Discover a harmonious blend of traditional healing wisdom and modern healthcare at SANO.

If you ever needed a reason to take your gut health seriously here it is, your gut impacts more then you think!-lexis IH...
05/28/2026

If you ever needed a reason to take your gut health seriously here it is, your gut impacts more then you think!

-lexis IHC

05/22/2026

Spill the tea, I get it. Love a good yap session

Longevity is usually built through consistent foundational habits, not extremes. Interestingly, many of the foods most a...
05/21/2026

Longevity is usually built through consistent foundational habits, not extremes.

Interestingly, many of the foods most associated with healthy aging aren’t exotic at all: EVOO, berries, beans, lentils, & omega 3 rich foods ( just to name a few).

These foods repeatedly show up in research on inflammation, metabolic health, cardiovascular health, brain aging, gut health & more.

Not because they’re “magic foods” but because they help support the systems that influence long-term health.

If you’re curious on how you can improve your health DM us!
-Lexis, IHC

We are hiring!! If you’re interested please send a reason why you want to work here, and your resume to naturaldocfar@gm...
05/19/2026

We are hiring!! If you’re interested please send a reason why you want to work here, and your resume to [email protected]

-SANO Team

You might not have an energy problem but a sleep problem and it’s impacting more than you think. Your hormones, cravings...
05/18/2026

You might not have an energy problem but a sleep problem and it’s impacting more than you think. Your hormones, cravings, mood, and stress response all depend on how well you sleep. So if you feel wired but exhausted, craving sugar at night, or mentally foggy it’s not random. Your body most likely didn’t recover overnight.

At SANO it’s one factor that we always look at because if sleep is off, everything else becomes harder to fix.

-Lexis, IHC

05/12/2026

Cortisol is highly misunderstood by mainstream media, and is constantly talked about by our patients.

You don’t want to eradicate cortisol because your body needs it, and too low of cortisol causes issues, as too high of cortisol does too. It’s all about balance!

If you’re curious about your cortisol levels we offer a variety of testing to actually see if cortisol is a driving factor to some of the symptoms you’re experiencing.

Most people think their symptoms are random. Whether they’re experiencing fatigue, brain fog , mood swings, and poor sle...
05/11/2026

Most people think their symptoms are random. Whether they’re experiencing fatigue, brain fog , mood swings, and poor sleep.. it’s typically not that random.

Hormones are constantly sending signals that impact how you feel day to day. And when those signals are off, things starts to feel.. off.

Now the problem is most people were never taught to actually understand what their body is telling them & that’s where we come in.

If you’re tired of guessing or not being taken seriously, DM us and we will be happy to answer your questions!

* this post just highlights some functions of these hormones not ALL of them*

05/11/2026

Your hormones control way more than you think. They control your sleep, weight, digestion, immune function, libido, bone density, heart health, brain function, etc. Which is why if you’re dealing with a cascade of “random” symptoms, usually hormones are involved.

This is one of the highest concerns that we see here at SANO, and most are surprised to find out how it is all connected.

If you’re ready to look at your hormones, DM us and we will get you set up with a complimentary consultation.

If you’ve been dealing with bloating, breakouts, or digestive issues & nothing is actually fixing it.. this is why. Most...
05/05/2026

If you’ve been dealing with bloating, breakouts, or digestive issues & nothing is actually fixing it.. this is why.

Most people are guessing. They’re trying random supplements, cutting out foods, hoping something sticks.

But without understanding what’s actually going on in your gut, it’s just a trial and error.

Our doctor-led gut healing program is built to change that. We don’t guess, we test, assess, and guide you through a clear, step-by-step plan so you finally know:

✔️ what’s driving your symptoms
✔️ what your body actually needs
✔️ how to fix it in a way that lasts

This is a 4 month, structured program combining:
- Functional testing ( GI-MAP)
- Personalized protocols
- Nutrition therapy
-1:1 coaching & ongoing support

So you’re not doing this alone, and you’re not starting over every few weeks.

If you’re ready for real answers and a plan that actually works …

Start with a discovery call today 856-484-5546 📞

Address

116 North Haddon Avenue, Suite 201 2nd Floor
Haddonfield, NJ
08033

Opening Hours

Tuesday 12:30pm - 6:30pm
Wednesday 10am - 4:30pm
Thursday 12:30pm - 6:30pm
Friday 12:30pm - 6pm
Saturday 10am - 2pm

Telephone

+18564845546

Website

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