Movement Revolution

Movement Revolution Premium Performance Physical Therapy in Haddonfield and Cherry Hill, NJ

Movement Revolution’s Performance Physical Therapy blends rehabilitation with training to help you recover, build resilience, and reach your highest potential. Through one-on-one, hour-long sessions with a Doctor of Physical Therapy, you’ll get individualized and structured plans, expert communication, and measurable progress.

Another Hyrox sim in the books and I want to discuss a concept that is incredibly overlooked by many Hyroxers, but so im...
08/22/2026

Another Hyrox sim in the books and I want to discuss a concept that is incredibly overlooked by many Hyroxers, but so important when it comes to making progress in the right areas: Intensity Management.

I ran too hard for a YEAR. And this was AFTER I made intentional changes to my training structure and programming to address this exact issue. I still ran right through my threshold pace. The lack of progress in my run times despite becoming a “better runner” (huge PRs this year in 1 mile, 5k, and 10 mile) with only modest improvements in Hyrox run splits made this undeniably clear.

The pace you can sustain during a Hyrox is one that you can repeatedly come back to, even after the stations have tested you metabolically. Your run pace should keep you below a critical threshold that allows you continue to push but not so much that you “blow up”.

If you “send it” on all your training days, and don’t specifically improve your threshold and compromised threshold efforts, then you will get fitter without the desired physiologic adaptations and performance outcomes as it relates to Hyrox.

If there’s one thing I’ve learned when it comes to training and racing endurance events: Just because you can, doesn’t mean you should.

📷 Ashley Marie - DMV Sports Photographer

08/16/2026

Earlier this week we discussed what a tour level pre-round gym warm-up looks like (If you’re interested in that, check out my previous post). Unfortunately, that’s just not in the cards for most recreational golfers. So, let’s make the most of the time we do have.

Did I miss anything in my description of how most recreational golfers manage their time pre-round? 😂

If you want a video of my 6-minute golf warm-up routine for recreational golfers, comment SIX and I’ll send it to you!

08/12/2026

How do the Tour Pro’s warm up for their biggest rounds? Let’s take a look at Rory McIlroy before a Ryder Cup round a few years ago.

Arrive early. Proper nutrition. Gym routine to get mobile and fire up the nervous system. Hit some balls.

Now, as recreational golfers we likely don’t have the time to be this dialed in. But if you do, this is the recipe.

Later this week, I’ll cover a realistic warm-up routine for recreational golfers.

If you’re interested in a tour-level gym warm-up program, comment or DM me “TOUR” and I’ll send you the full routine!

08/04/2026

Tag your buddy who might be a stick now, but is in danger of

Another year, another crossfit games. This was the best one yet. Cool city, great weather, fun workouts, met some awesom...
07/28/2026

Another year, another crossfit games. This was the best one yet. Cool city, great weather, fun workouts, met some awesome people, and had a great time with the best group. Returning home inspired by what’s possible💪

Watching these athletes perform never ceases to amaze me. The physical capacity and mental toughness on display is difficult to fathom. Crossfitters at the games level are the most well-rounded athletes in the world - no other sport or training methodology produces athletes that can perform at such a high level across so many disciplines, qualities, and skills.
“Fittest on Earth” is a bold, but accurate claim.

See you next year!

07/16/2026

5 minute Golf Eval Series: Edition 3!

Brandon did not feel comfortable or stable at the top of his backswing, and wasn’t sure why!

He passed every mobility test with flying colors. Where he struggled was controlling his range of motion and owning these positions.

I gave him some suggestions that may point him
in the right direction, but this would only be a piece of a comprehensive plan.

07/07/2026

The majority of your FITNESS program should consist of movements patterns / activities that you are able to meaningfully and measurably progress over time. This allows for the effective development of athletic qualities that can be utilized for both sport performance, and positive health outcomes that boost your quality of life!

Unfortunately, much of “Golf Fitness” misses the mark on both of these.

I realize that using a world-class athlete isn’t the best way to make a point, but it may be the best way to get your attention. With or without Curry, the point remains the same!

07/07/2026

The majority of your FITNESS program should consist of movements / concepts / activities that you are able to meaningfully progress over time. This allows for the effective development of athletic qualities that can be utilized for sport performance, and positive health outcomes that boost your quality of life!

Unfortunately, much of “Golf Fitness” misses the mark on both of these.

And I realize that using a world-class athlete as an example is not a great way to strengthen an argument. But, it might be a good way to get your attention. With or without Curry, the point remains the same.
Fitness program = development of qualities to support both sport practice and a healthier, more enjoyable life.

07/02/2026

Two areas that have been performance limiters for me in Hyrox, and I know I’m not alone:

- Holding run pace when the legs get heavy.
- Finishing strong on the wall balls.

Along with committing to becoming a better runner overall (should be #1 priority for MOST Hyrox athletes), repeating this session has allowed me to run more confidently on gassed legs, and not fear the wall balls when i’m still 3 stations away (I know you’ve thought about the wall balls on runs 5 and 6).

3-4 sets
800m run
50m sled push
800m run
40-50 wall balls
Rest 3 minutes between sets

*Runs should be at or faster than hyrox pace. If they are slow, you are blowing up on the sled.
*Aim to finish wall balls in 1-2 sets.

Give it a shot!

GOLFERS: Believe it or not, this type of session translates for you too! If you have a high level of aerobic power and muscular endurance, you can train/practice harder, recover quicker, and you’ll be more durable on and off the course.
(but yes, there are other ways to accomplish this with less Hyrox specificity).

06/29/2026

“Golf Exercises”: movement patterns that address important physical characteristics and qualities related to the golf swing.

The KEY: all of these movements build capacity and can be indefinitely progressed over time 💪
They each have a clear intention and desired adaptation(s) in mind.

Do them 1-2x/week for at least 3 months, and the see the results for yourself.

Questions about your fitness program? Schedule a free discovery call (link in bio) or send me a DM 👍

Address

56 North Haddon Avenue
Haddonfield, NJ
08033

Opening Hours

Monday 6:30am - 4pm
Tuesday 6:30am - 8pm
Wednesday 7am - 8pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm

Telephone

+18562643292

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