Movement Revolution

Movement Revolution Premium Performance Physical Therapy in Haddonfield and Cherry Hill, NJ

Movement Revolution’s Performance Physical Therapy blends rehabilitation with training to help you recover, build resilience, and reach your highest potential. Through one-on-one, hour-long sessions with a Doctor of Physical Therapy, you’ll get individualized and structured plans, expert communication, and measurable progress.

Super fun weekend in NYC! Improved from last year, but definitely have some work to do. I’ve decided to lean into Hyrox ...
05/31/2026

Super fun weekend in NYC! Improved from last year, but definitely have some work to do. I’ve decided to lean into Hyrox specific training a bit more over the next 4-6 months.
Next up, October 9th…in Geneva, Switzerland

If you’re someone like me who wants to get better at Hyrox, but wants to maintain performance in other disciplines and training styles, I cannot stress the importance of periodized training enough.

Periodization allows you have an emphasis on the specific qualities that you aim to improve, while maintaining a minimum effective dose for everything else you care about. Trying to get better at something without placing an emphasis on it will only take you so far.

Here are the sessions I’ll be prioritizing each week, over the next 4 months:

- Interval Running
- Tempo/threshold runs
- Long/easy runs/ergs
- Hyrox Specific Sessions (stations + compromised running)
- Sprints, Jumps, Lower Body Strength
- Upper Body Strength/Med Ball Throws (likely paired with a run on same day)
- 1 to 2 Crossfit style metcons per week (I like to keep some flexibility in my schedule so I can still take class, compete, and workout with others at the gym).

This program format will undoubtedly allow me to progress qualities that are key for Hyrox performance, while holding on to as much strength and athleticism as possible !

Need help organizing your training?
Following a sensible, practical plan, and staying healthy are the most important factors for improvement. I help people with both!

05/24/2026

WATERED-DOWN NONSENSE: an exercise that looks fancy, complex, golfy, or special - but in reality falls way short of providing a stimulus for adaptation.

Most often presents in the form of combination exercises - putting two things together and inherently limiting your ability to perform both.

I suggest you look at training this way:
Step 1) What are we trying to accomplish (hip rotational mobility, vertical pull strength and power, leg drive, etc)?
Step 2) What intervention(s) are most effective and appropriate for the individual, to create the desired adaptation.

Too many golfers have abstract goals, perform abstract exercises, and get abstract results.

I am launching a full blown attack on golf training culture, unnecessary complexity, and downright ineffective exercises for both golf and life.

05/21/2026

Stevenson was falling out of a comfortable and controlled position as he got to the top of his backswing!

We evaluated his rotational mobility in his cervical and thoracic spine, both were mildly limited, but…Stevenson’s limited HIP INTERNAL ROTATION mobility appeared to be the primary culprit that caused him to strain as he got to the top of his motion.

Now, this was only a 5-minute quick mobility screening. Our Golf Fitness and Performance evaluations are ONE-HOUR of dedicated and specific examination, providing detailed insight for the development of a fully customized program.

If you’re a member or involved with a local golf club, I would love to connect so I can provide this service and other valuable workshops for your golfers!

05/18/2026

“Whatever it takes, we will get there”

A diagnosis of hip avascular necrosis is generally pushed into surgical management almost immediately. Surgery was framed as the only option, and for some it is, but that’s not the road Lyn wanted to go down. We committed to seeing what we can accomplish without surgery.

For the entire first year of working together, she was unable to bear weight through her left hip.

Fast forward to today: 3 years of consistent workouts, disciplined lifestyle, and undeniable persistence and belief, Lyn is now walking without an assistive device and hasn’t experienced hip pain in months.

It’s a real-life story of beating the odds, taking control, and refusing to give up.

There’s so many people who feel like their fate is predetermined and outside of their control. A lot of this is due to the messaging they receive from health professionals. It’s not easy, but we CAN restore hope, control, and progress.

If you’ve been struggling with something recently, take this as your sign that there can be brighter days ahead. The challenge, they usually don’t just happen, they are forged through effort and belief.

05/12/2026

As a TPI (Titleist Performance Institute) certified professional for 6+ years, I utilize the TPI screening as a tool for Golf Fitness Evaluations. With that said, I always put my own spin on the screening to ensure it’s as comprehensive and individualized as possible.

In this test I’m discussing the ‘Bridge with Leg Extension’ test. For an assessment of “glute strength/endurance and pelvic stability” this test just doesn’t cut it.

If you’re interested in learning what specific opportunities you have to effectively improve your physical ability to swing the club, I’ll be performing TPI / Golf Fitness assessments on the putting green at The PGA Superstore in Cherry Hill, Thurs 5/15 5pm

Everyone who stops by will receive a personalized video with the results and suggestions!

Hybrid Training: “the act of training for any two sports or activities that don’t inherently support one another.” - .vi...
05/09/2026

Hybrid Training: “the act of training for any two sports or activities that don’t inherently support one another.” - .viada (he coined a decade ago).

Utilization of hybrid training principles to inform training structure allows for simultaneous improvement across multiple disciplines, manipulation and management of training load, and comprehensive development of fitness as it relates to life and goals.

The longer I’ve been on this profession, the more ridiculous I find the standard models of care that treat issues in a vacuum, blame a singular root cause (I.e. your hips are ‘out’, your glutes don’t fire, your MRI shows a degenerative discs), and just blatantly lack necessary information to make a meaningful and sustainable life change.

The Movement Revolution model is predicated on a three tiers of treatment:
1. What activities/sports do you do or are limited from participating the way you would like? How can we get you doing this in a way that facilitates progress (this is where an understanding of concurrent training structure is key).
2. We find out the specific bottlenecks that are limiting your capacity to improve. Some may call these deficits or impairments, we call them areas of opportunity.
3. What else is influencing your ability to improve? Stress, sleep, nutrition, metabolic health, daily routines, expectations, attitudes, beliefs.. While addressing some of these things at a professional level may be out of the PT scope, we discuss good practices and refer to other professionals as needed.

So what do you think? Are you satisfied with the 10 minute ortho appointment where they tell you to stop living your life, based on an X-ray without knowing or discussing ANY other context or nuance? That can’t be the standard!

05/05/2026

I’ll be at the PGA Superstore Thursday 5/14 at 5pm for Golf Fitness/TPI screenings and Q&A!

In this video I’m discussing the Pelvic Rotation test. Being able to control and transfer force through the pelvis is important for golfers on so many levels!

Come learn about how you can improve ability to move well through your swing, hit the ball further, more consistently, and feel good doing it!

04/30/2026

CAUTION ‼️ If you use training zones to guide your training - the preset or algorithmic zones on your wearable device may not be accurate.
Why does this matter? If I listened to my watch instead of my effort, I would have done this zone 2 run far slower than what I could and should do. You’d be basing your training off metrics that are not going to deliver the desired training stimulus.
If you’re someone who likes to utilize data and metrics to guide your training, you should get a VO2max test (with ) to get your true zones dialed in.

Address

56 North Haddon Avenue
Haddonfield, NJ
08033

Opening Hours

Monday 6:30am - 4pm
Tuesday 6:30am - 8pm
Wednesday 7am - 8pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm

Telephone

+18562643292

Website

https://pteverywhere.com/PtE/mvmt-revolution/bookingonline, http://mvmt-revolution.com/

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