Peak Wellness and Nutrition

Peak Wellness and Nutrition Offering holistic health, vitality, and yoga experiences on land and sea. Let's cultivate together! dm me as I live abroad f/t on a sailboat.

Come visit me at www.wildsaltedglow.com Rochelle Townsend: Nurturing Wellness on Land and at Sea

Hello there! I'm Rochelle Townsend, a dedicated health coach, experienced yoga teacher, Reiki master, certified in Energy Medicine, and an aerial yoga enthusiast. With two decades of unwavering commitment to health and wellness, my journey has been a dynamic blend of traditional wisdom and innovative

practices. Wellness Expertise:
Bringing 20 years of expertise to the table, I've cultivated a deep understanding of holistic well-being. As a health coach, I empower individuals to embark on transformative journeys towards optimal health, both physically and mentally. Yoga Mastery:
With a wealth of experience as a yoga teacher, my classes extend beyond the physical, guiding practitioners towards mindfulness and spiritual balance. The mat is not just a space for poses; it's a canvas for self-discovery and growth. Energetic Healing:
As a Reiki master and certified in Energy Medicine, I channel the subtle energies that weave through existence. This proficiency allows me to facilitate profound healing and balance, promoting a harmonious connection between mind, body, and spirit. Aerial Aspirations:
Diving into the exhilarating world of aerial yoga, I've not only embraced the art but also shared it as a certified aerial yoga teacher. This unique fusion of movement and mindfulness adds an extra dimension to the wellness journey. Living Aboard:
Beyond the shores, I've chosen a life full-time as a live-aboard sailor. Navigating the waters, I integrate the principles of health and wellness into every aspect of my nomadic lifestyle. Passion for Wellness:
My journey is fueled by an unbridled passion for health and wellness. Whether guiding a yoga class, facilitating energetic healing, or sailing under the open sky, I am committed to fostering well-being in all its dimensions. Join me on this holistic voyage, where the seas and wellness unite to create a life of balance, vitality, and fulfillment.

Please visit me at
04/26/2026

Please visit me at

Welcome to the Glow at Wild Salted Glow, a coastal wellness space in White Stone, Virginia offering custom spray tanning and soulful yoga. Experience sun-kissed, natural-looking tans and boutique-style yoga classes designed to nourish your body, calm your mind, and leave you radiant from the inside....

Tuesday morning 9:30amThursday evening 7:30pm
02/17/2026

Tuesday morning 9:30am
Thursday evening 7:30pm

03/17/2024
02/04/2024
Omg if there was smell o vision..... in the process of making a lemon white bean orzo soup ! This is what's for dinner w...
02/04/2024

Omg if there was smell o vision..... in the process of making a lemon white bean orzo soup ! This is what's for dinner with a warm roasted Brussel and walnut salad. Yum !

Which do you like more? I've lived in Colorado and I'm from Jersey.... 😅 mountains and beach !
02/03/2024

Which do you like more? I've lived in Colorado and I'm from Jersey.... 😅 mountains and beach !

This it ! Here today.... fun cooking tomorrow!
02/01/2024

This it ! Here today.... fun cooking tomorrow!

As a health coach, yoga teacher and organic consumer, I'm super excited Chris and I will be taking part in the Devour ev...
02/01/2024

As a health coach, yoga teacher and organic consumer, I'm super excited Chris and I will be taking part in the Devour event tomorrow in the Bahamas !
I've been a fan of Top Chef since season one, I've enjoyed dining across America at restaurants from their contestants. Tomorrow we will have the privilege of taking 2 culinary workshops! Top Chef Canada's, Lauren Marshall will expose us to a vegan explosion after we learned timeless traditions from Italian Chef Dario Tomaselli.
As someone who spends a significant amount of time building us a healthy menu, made from scratch most of the time. This is a unique opportunity in a beautiful place to indulge our tastebuds and for me to enhance my culinary skills.

Sometimes, I forget that I like to sketch, and a memory pops up.  Since arriving in the Bahamas, I've been kicking mysel...
01/28/2024

Sometimes, I forget that I like to sketch, and a memory pops up. Since arriving in the Bahamas, I've been kicking myself daily that I did not bring watercolors or any art supplies... this morning, I said how I could use nature if I had glue, other than super glue...

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Haddonfield, NJ

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