Powerhouse Training

08/02/2026

✨ Calling All Wellness Practitioners! ✨

Are you passionate about helping others heal, grow, and reconnect with themselves?

We would love to personally invite you to be part of something truly special…

🍃 The Inaugural Mid-Atlantic Healing Arts Festival
📅 October 3 & 4, 2026
🕙 10:00 AM – 6:00 PM
📍 SOLARA NEXUS Wellness & Healing Center
1829 Howell Rd., Suite 2A, Hagerstown, MD

We’re bringing together an incredible community of yoga instructors, massage therapists, Reiki practitioners, counselors, coaches, energy workers, herbalists, nutrition professionals, sound healers, artists, holistic vendors, and wellness educators for two inspiring days of connection, collaboration, and community.

This isn’t just another vendor event.

It’s the launch of what we hope becomes the Mid-Atlantic’s premier annual celebration of healing arts—and we’re looking for practitioners who want to help build it from the very beginning.

🌟 Founding Practitioner Opportunity
The first 20 practitioners to register will receive our exclusive Founding Practitioner Rate of just $50 for the entire two-day festival, along with year-long recognition as one of the founding practitioners who helped launch this event.

As a practitioner, you’ll receive:
✨ Two full days to showcase your work
✨ Marketing before, during, and after the festival
✨ Opportunities to collaborate with fellow wellness professionals
✨ Exposure to new clients and community members
✨ A chance to become part of something that will continue to grow for years to come

If your work helps people heal—whether physically, mentally, emotionally, or spiritually—we would be honored to have you join us.

💜 Interested? Comment below or send us a direct message, and we will send you all the details.

Let’s create something beautiful together.

07/17/2026

☀️10 Minutes of Grace and Gratitude

RIGHT NOW, you can infuse grace and gratitude into your day from the inside out. Notice your breath as you are reading this, embody your awareness, and intentional focus and shift your nervous system into a calm, coherent state — and from there, guide yourself into a genuine practice of appreciation.

Remember, our healing happens in community and your healing starts with you.

07/17/2026

Let’s help SHARE the Magic… ⬇️⬇️⬇️

✨ Can you help us complete the magic✨

The Mid-Atlantic Healing Hearts Festival💖 isn’t just an event—it’s a gathering of people who believe healing can happen in countless ways. Every practitioner, artist, teacher, and guide adds another thread to the tapestry.

Right now, we’re searching for an ✨Aura Photographer ✨ to help attendees experience themselves in a truly unique way. Imagine someone walking away not only with a beautiful image, but with a deeper sense of wonder, curiosity, and connection to their own energy.

Whether you’re an experienced aura photographer or you know someone whose work deserves to be seen, we’d love to connect.

🌿 Join us in creating a weekend filled with:
✨ Healing
✨ Discovery
✨ Community
✨ Inspiration
✨ Transformation

📅 Mid Atlantic Healing heArts Festival
🗓️ October 3–4
📍 SOLARA | Hagerstown, Maryland

💜 Tag your favorite aura photographer below or share this post to help us find the perfect addition to our healing community.

Together, let’s create an experience people will remember long after the festival ends.

06/14/2026

What are you reading that is changing how you know yourself?

https://square.link/u/7Q25H8WP

06/10/2026

✨ I’m honored to share a little more of my story.

From surviving domestic violence and cancer, to losing 150 pounds, raising seven children, building businesses, and helping others reconnect with their own strength—I’ve learned that healing isn’t about becoming someone new.

It’s about remembering who you were before life convinced you otherwise.

Thank you to Bold Journey Magazine for the opportunity to share my journey, my mission, and the heart behind FitMinded Living.

💜 If you’ve ever faced adversity, grief, trauma, illness, or a season that tried to break you, I hope this reminds you:

You are stronger than your circumstances.
You are more resilient than you realize.
And your story is still being written.

Take a few minutes to read the interview and learn more about the path that led me here.

🌿 Faith. Fitness. Healing. Hope.
🌿 Eat • Move • Believe
🌿 Mind-Body-Spirit Wellness

Read the full feature:
Bold Journey Interview: Meet Tina Fraley⁠



Here's the link:

Alright - so today we've got the honor of introducing you to Tina Fraley. We think you'll enjoy our conversation, we've shared it below. Tina, we’re thrilled to have you sharing your thoughts and lessons with our community. So, for folks who are at a stage in their life or care

06/05/2026

Thank you for helping create spaces where well-being can be explored, experienced, and shared within our community. 💛

The FitMinded Living Way believes that health extends beyond physical fitness alone. Mindful practices such as sound baths, meditation, breathwork, yoga, and intentional rest help support the nervous system, reduce stress, improve emotional regulation, and create opportunities for the body and mind to reconnect.

Sound baths, in particular, offer a unique opportunity to slow down, quiet mental noise, and experience deep relaxation. Many participants report feeling calmer, more grounded, sleeping better, and carrying a greater sense of balance into their daily lives.

We’re grateful to be part of a growing movement that recognizes there are many pathways to well-being, and that healing happens when communities come together to make those pathways accessible. ✨

06/02/2026

We want to know how YOU create a mindful transition between tasks. Share your ideas below 👇👇👇

05/31/2026

I'm opening a limited number of complimentary CREATE CLARITY conversations.

No pressure. No sales pitch. Just a genuine conversation about where you are, what's keeping you stuck, and what might be possible next.

Comment "CLARITY" or send me a message and let's talk.

05/10/2026

Happy Mother’s Day to all the amazing moms walking this journey of love, strength, and resilience. 💖

Whether you’re a biological mom, a bonus mom, a foster mom, a chosen mom, or someone who has mothered through mentorship, support, and love—you matter.

Motherhood comes in so many beautiful forms, and so does the way we show up every day. Some days we feel strong. Some days we’re just surviving. And all of it is enough.

Today, we celebrate YOU.

🖤 Your unconditional love
🖤 Your late nights and early mornings
🖤 Your patience and your presence
🖤 Your strength in the hard days
🖤 Your heart that keeps going

May you feel seen, appreciated, and reminded that you don’t have to do it all alone. You are building something beautiful.

You are enough.
You are doing better than you think.

From our SOLARA family to yours—we wish you a day filled with joy, connection, rest, and moments just for you. 🌻