12/03/2025
🌿✨ FREE Community Workshop! ✨🌿
Join us for Pelvic Floor & Nutrition 101 for Pregnancy, a special workshop designed to help you feel strong, nourished, and prepared for birth.
Led by Dr. Anya Vierra, DPT, CSCS, and Carly Wertheim, MS, CNS, we’ll dive into movement and nutrition strategies to support your body and baby throughout pregnancy.
đź“… When: Saturday, April 12th, 10:00-11:30 AM
đź“Ť Where: Maui Midwifery, 75B N. Church St., Wailuku
đź’° Cost: FREE (email [email protected] to register!)
In this workshop, you’ll learn how to:
✔️ Connect with your pelvic floor
✔️ Promote mobility & comfort
✔️ Improve energy, mood, & sleep
✔️ Optimize protein, carb, & fat balance
✔️ Incorporate prenatal superfoods
Tag an expecting mama who needs this! 💕👶
