02/04/2025
Online LIVE Course
What will I learn in the Perfect Health Ayurveda Course with
Session 1: Introduction to Ayurveda , to the basic principles of Ayurveda, Breath, Meditation, and Yoga as well as the three primary mind-body Ayurveda dosha personalities: Vata, Pitta, and Kapha. Learn how to apply the wisdom and knowledge of Ayurveda to your everyday life to achieve vibrant well-being, take a Dosha Quiz to discover your unique mind-body type and begin to feel good by knowing how to balance it, and experience how to use one of the simplest, most effective tools you have – your breath – to release stress and toxins.
Session 2: Meditation
Get a comprehensive introduction to enjoying the benefits of meditation, discover the proven benefits of this healing practice, experience powerful guided meditations to expand your awareness, and learn tips for becoming a successful meditator.
Session 3: Ayurvedic Nutrition
Food as Medicine: Learn how to select the most nourishing foods for your mind-body type. Learn Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion. Discover Ayurveda’s #1 key for a healthy metabolism, learn how to nurture your gut, digestive fire, find out what, how, and when to eat for your unique mind-body type, and experience the power of eating with awareness.
Session 4: Emotional Freedom
Learn why emotional freedom is the key to our physical, mental, and emotional health. Explore in-depth practices and techniques of conscious communication, biological responses and steps of emotional release, that can transform your relationships and help you experience more intimacy and joy in your life.
Session 5: Healing Through the Senses & Ayurvedic Daily Routines. Teach yourself how to use your five senses that aids in maintaining a balance mind- body and energy. Create an effective, do-able daily routine to maintain a healthy lifestyle, learn the best form of exercise and mindful movement for your mind-body type.