Valhalla Yoga and Wellness

Valhalla Yoga and Wellness Yoga and wellness

✨ THE ART OF RECEIVING ✨A Ritual of Breath, Sound & ReikiLink in bio, sign up through MindBody or just show up!Three dat...
09/08/2026

✨ THE ART OF RECEIVING ✨
A Ritual of Breath, Sound & Reiki

Link in bio, sign up through MindBody or just show up!

Three dates. Three Flow Yoga locations.
North Loop • Westgate • Cedar Park

We spend so much of our lives doing, striving, holding, and giving.

This is an invitation to receive.

The Art of Receiving is a 90-minute therapeutic journey centered around long-form breathwork and deep, slow, intentional breathing. Through guided meditation and sustained breath, we’ll gradually turn inward, creating space to soften, release, and reconnect.

Reiki is woven throughout the experience, helping guide and balance the energetic body as we move through breath and into stillness.

The journey concludes with an immersive, Reiki-infused sound bath for deep rest and integration.

🌙 September 26 • 6 PM • Flow Yoga North Loop
🌙 September 27 • 5 PM • Flow Yoga Westgate
🌙 October 4 • 5 PM • Flow Yoga Cedar Park

08/11/2026

Just a band of wellness facilitators 🌀 HUM is a unique project that blends so many offerings like breathwork, guided meditation and a 360 degree sound bath meant to give you life, refill your cup and we are honored to serve this community. We want to represent every person and make you all feel welcomed and vulnerable. Until next time 🌧️

Join us again this Sunday August 9th for a 360 sound bath unlike anything else! 🌀Sunday 3-6pm at Bathe 🌀HUM is a multi-...
08/05/2026

Join us again this Sunday August 9th for a 360 sound bath unlike anything else!

🌀Sunday 3-6pm at Bathe 🌀

HUM is a multi-dimensional sound healing experience featuring five experienced sound healers surrounding participants in a 360° formation using a variety of instruments to guide a deeply restorative sonic journey designed to regulate the nervous system, encourage release, and cultivate presence.
Enter the HUM. Let yourself be tuned.
Sound Healers Leading HUM:
Brian Amos
Yoga | Meditation l Sound Baths | Austin Texas
Kat Ross
Pau ☽ ⚘ ✺
𝓇𝑒𝓋𝑒𝓇𝒾𝑒 | Higher Vibrational Living 𓆃 LIFESTYLE+WELLNESS 𝒞𝒶𝓈𝓈𝒾𝑒
(Please bring your own yoga mat and eye shades for this event experience.)
Tentative Flow (3:00–6:00PM): Please arrive no later than 3:25PM in order to not disturb the 3:30PM immersive experience. If you arrive after 3:30PM, you will not be allowed to enter as to not disturb others.
Evening Flow:
3:00pm Arrival
3:25pm Doors Close
3:30pm Meditation + Breathwork
4:00pm HUM Sound Journey
5:00pm Integration + sweat/soak
Your ticket purchase includes event entry and exclusive access to BATHE’s Social Membership Club Amenities such as wood-fired, infrared & dry saunas, hormone-optimizing cold plunges, mineral-enriched hot springs tub, heated + cooled dipping pool & lounges.
Sombra is an experiential events project, combining sound, movement, and community. We invite you to show up as you are, be comfortable, and take your shoes off.

breathwork

Private sessions are officially available. 🌀🌀Whether you’re looking for yoga, breathwork, sound healing, or a personaliz...
07/22/2026

Private sessions are officially available. 🌀🌀

Whether you’re looking for yoga, breathwork, sound healing, or a personalized combination of all three, every session is thoughtfully designed around your goals. Whether you’re navigating stress, anxiety, grief, trauma, chronic pain, looking to improve athletic performance, or simply seeking a deeper connection with yourself, we’ll create a practice that meets you where you are.

I can come to you, or you can come to me.

Private Session Investment

60 Minutes • $150
90 Minutes • $225 (First time clients: $200)
120 Minutes • $300

Travel • $0.65 per mile

My background includes:

• E RYT 200
• RYT 200 & RYT 500
• Pranayama Master Instructor
• Modern Breathwork Facilitator
• YACEP Continuing Education Provider

Training includes:

• Traditional Yogic Pranayama
• Wim Hof Method
• Buteyko Method
• Holotropic Breathwork
• Shamanic Breathwork
• Nervous System Regulation
• Meditation & Sound Healing

My path has also been shaped through living yogic traditions.

I was personally initiated by Sadhguru into Inner Engineering and later initiated into the Kriya Yoga lineage through the Kriya Yoga Institute, carrying forward a tradition that traces through Paramahamsa Yogananda, Bengali Baba, and Mahavatar Babaji.

The breath has always been the teacher.

Long before certifications, philosophies, techniques, or lineages, there was the breath. It has been with you since your first moment and will remain until your last. In yoga, a guru is that which leads us from darkness to light. In my experience, the breath has always been that guide.

Everything I’ve studied, from modern respiratory science to ancient yogic traditions, has pointed me back to the same truth.

The breath is the guru.

My role is simply to help you build a relationship with the greatest teacher you’ll ever know.

DM me to schedule your private session.

07/13/2026

What an incredible evening at Havan Estate as HUM came together for another 360 Sound Bath. It was an honor to be of service alongside Paula, Kat, and Cassie, sharing breathwork, a Blue Lotus tea ceremony, and an immersive sound bath while guiding our community inward.

A heartfelt thank you to everyone who joined us for another sold out experience. Your presence and openness are what make these gatherings so meaningful.

A special thank you to Evan and the team at Body Mastery for hosting us and helping create such a beautiful experience at Havan Estate. We truly appreciate your hospitality and support.

We’ll be back this August for another HUM 360 Sound Bath at Bathe. Stay tuned for details. 🤍

🌀 New schedule, same intention and energy 🌀My classes are for every BODY, every experience level, and every chapter of l...
07/09/2026

🌀 New schedule, same intention and energy 🌀

My classes are for every BODY, every experience level, and every chapter of life. Whether you’re stepping onto the mat for the first time or have practiced for years, you’re welcome here.

As a military veteran living with PTSD, I teach through the lens of nervous system regulation, blending traditional yogic philosophy, pranayama, modern psychology, and neuroscience. If you live with anxiety, trauma, CPTSD, PTSD, or you’re simply looking for a place to slow down and reconnect, you’ll find a supportive space here.

Current Schedule

🔥 Tuesday
12:00 PM • Vinyasa (Hot) • Cedar Park
7:00 PM • Flow • Cedar Park

🔥 Wednesday
5:30 PM • Vinyasa (Hot) • North Loop

🔥 Thursday
12:00 PM • Vinyasa (Hot) • Cedar Park

🔥 Friday
7:30 AM • Flow • Westgate

I hope to practice with you soon.

From This Breath, Til’ Valhalla. ⚔️

07/08/2026

I didn’t leave because I wanted to, but because I was forced to.

I was pushed out the moment I chose to advocate for my guests instead of staying silent.

When my guests needed someone to speak for them, I did.

I raised concerns because I believed they deserved to be heard. I expected a conversation. Instead, I was admonished. My classes were taken away. My breathwork events were taken away. I was audited. The message was clear:

Fall in line.

Let me be equally clear.

This isn’t about the teachers.

It’s about a select few at the top who have lost the plot.

The community has been built by good hearted teachers who pour their time, energy, and compassion into creating something meaningful. They are the heartbeat of the community. They deserve to be trusted, respected, and supported, not managed through fear.

As an independent contractor, I experienced increasing scrutiny and what I perceived as monitoring through studio cameras after I chose to speak up. I believe leadership valued control over collaboration, and I could no longer align myself with that culture.

I lost a class because I wouldn’t force guests to introduce themselves before practice.

As a veteran with PTSD, I know healing begins with choice, not obligation. The same is true for many people living with PTSD, CPTSD, or sexual trauma. Forcing these interactions shows that leadership is out of touch and out of date.

I’ll never stop advocating for the people who need that choice.

What surprised me most was discovering that my experience wasn’t isolated. Since speaking out, teachers and students have reached out to share their own stories. That’s when I realized the problem was much larger than I had understood.

The truth has a way of finding the light.

And karma has a way of keeping perfect records.

To everyone who practiced with me, trusted me, and reached out with support, thank you. You reminded me why I teach.

This isn’t the end.

I simply didn’t realize how much bigger the problem was.

Now I do.

See you in Valhalla 🌀

TraumaInformedYoga

Address

Haines City, FL
33844

Telephone

(407)4084279

Website

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