Valhalla Yoga and Wellness

Valhalla Yoga and Wellness Yoga and wellness

HUM is back!! Let yourself be tuned through immersive multi-dimensional sound, vibration, and restorative evening at a ...
05/31/2026

HUM is back!! Let yourself be tuned through immersive multi-dimensional sound, vibration, and restorative evening at a luxury retreat center.

Join us for the fourth edition of HUM at a private luxury estate, featuring an immersive evening of sound, ritual, and restoration in partnership with Body Mastery.

HUM is a multi-dimensional sound healing experience featuring four experienced sound healers surrounding participants in a 360° formation using a variety of instruments to guide a deeply restorative sonic journey designed to regulate the nervous system, encourage release, and cultivate presence.

The evening will also include meditation, breathwork, a blue lotus tea ceremony, and access to the retreat property amenities including pool, whirlpool bath, sauna, and lounge spaces to enjoy throughout the evening.

Evening Flow:
* 5:45pm Arrival
* 6:15pm Doors Close
* 6:30pm Meditation + Breathwork
* 6:45pm Blue Lotus Tea Ceremony by Sesen
* 7:00pm HUM Sound Journey
* 8:00pm Integration + Retreat Space Access

Please bring:
* yoga mat
* blanket
* eye shades
* comfortable clothing
* bathing suit
* water
* light snacks and altar item if desired

Hosted at a private luxury estate in the Texas Hill Country.
The exact address will be shared upon ticket purchase.

Link in bio or head to EventBrite for purchases 🌀

I’m excited to be offering this experience at two studios this June!🌞 June 20 | 6:00 PM | Black Swan Yoga Anderson🌞 June...
05/29/2026

I’m excited to be offering this experience at two studios this June!

🌞 June 20 | 6:00 PM | Black Swan Yoga Anderson
🌞 June 21 (Summer Solstice) | 6:30 PM | Flow Yoga North Loop

Midsommar Solstice: A Breath & Sound Journey

Join us for a celebration of the longest days of the year through movement, breath, sound, and ritual.

Inspired by the spirit of Midsommar, this immersive experience honors nature in full bloom while exploring the deeper themes of growth, release, transformation, and renewal.

We’ll begin with intentional yoga to open the body and prepare the nervous system, followed by a guided breathwork journey set to Norse-inspired EDM and Scandinavian soundscapes designed to ground, expand, awaken, and inspire.

The evening concludes with a reiki-infused sound bath featuring gongs, crystal singing bowls, drums, and other elemental instruments, allowing you to fully integrate the experience and settle into stillness.

Whether you’re welcoming a new chapter, releasing an old one, or simply seeking a meaningful way to celebrate the solstice, this journey is for you.

✨ Sign up online through each studio’s website, book through MindBody, or simply show up and pay in person.

“The path of fire and light is the path of transformation.” — Swami RamaEnter The Path of Fire and LightA Breathwork Mas...
05/14/2026

“The path of fire and light is the path of transformation.” — Swami Rama

Enter The Path of Fire and Light
A Breathwork Masterclass & Sound Bath exploring ancient pranayama practices designed to cleanse, detoxify, balance, awaken, and calm the body/mind.

Learn powerful breathwork tools for nervous system regulation, mental clarity, energy cultivation, and inner stillness that can support you for a lifetime.

We’ll close with an immersive sound bath for deep integration, restoration, and grounding.

Black Swan Yoga | Anderson
Saturday May 16 • 6PM

$30 Non Members
20% Off for Members

The energy of Sedona must be felt to be understood, it reminded me so much of Macchu Picchu. Ancient, powerful and so b...
05/01/2026

The energy of Sedona must be felt to be understood, it reminded me so much of Macchu Picchu. Ancient, powerful and so beautiful. I don’t like to return to the same destination twice on my travels, but Sedona will be a place I visit many times. I can sense that it’ll be a very transformative setting for some upcoming trainings and retreats.

Speaking of which, I’m now an E-RYT 200 and YACEP certified yoga teacher through the Yoga Alliance! Soon I’ll have an approved 16 hour CEU available to add to your toolbox, whether you’re a teacher, a yogi, or just interested in breathwork and the nervous system, this program will get you familiarized with best practice breathwork fundamentals, techniques and more.

🌀🌀🌀

🌀 May 16th | 6pm | Black Swan Yoga | Anderson 🌀Fire is the force that cleanses and transforms.Light illuminates, bringin...
05/01/2026

🌀 May 16th | 6pm | Black Swan Yoga | Anderson 🌀

Fire is the force that cleanses and transforms.
Light illuminates, bringing balance and ultimately leading to self-realization.

This masterclass is a direct, experiential study of breath as both.

Rooted in the teachings of Swami Rama, the Upanishads, and modern breathwork science, this session explores how specific pranayama techniques can be used to build internal fire, increase energy, and clear stagnation, while also learning how to regulate the nervous system and access calm, meditative states of awareness.

You will be guided through classic pranayama techniques, along with modern and esoteric practices, each applied with clear intention. This is not just about breathing, but understanding how to use breath as a tool to influence your physiology, mind, and state in real time.

Breathwork is experiential. It must be felt to be understood.

This is an opportunity to learn techniques you can carry with you, tools to activate when needed, and tools to regulate when it matters most.

The experience concludes with an integrative sound bath to allow the body to settle, absorb, and fully receive the work.

April 11th at 6pm 🧿Black Swan Yoga | Anderson 🦢Spring is here, time to awaken! Every month my events come with a differ...
04/01/2026

April 11th at 6pm 🧿

Black Swan Yoga | Anderson 🦢

Spring is here, time to awaken! Every month my events come with a different theme, a different perspective, but always come with an opportunity to connect deeper with the world around you, and deeply within you. This is yoga, remembering that we are deeply connected to each other, to the planet, the cosmos and from each breath, we engineer this experience to be exactly what we need it to be. Sometimes, we need clarity for the things that happen to us, or maybe we shoulder so much from the people in our lives that we never get a chance to just breathe and be present. Whatever your story is, it’s valuable, you matter and when you spend time with me that is the one goal, to remember that you are here for many reasons, and in order to know what that is, you must learn to quiet the mind and open the heart. The tools we will use are ancient, dynamic and proven to be powerful. We start with movement, intention and move into rhythmic breathwork and end with a sound bath to foster integration of the work.

I’ll see you there 🔥

I have two offerings within two weeks from one another and I hope to see you there!This Saturday, March 28th at 6pm we a...
03/26/2026

I have two offerings within two weeks from one another and I hope to see you there!

This Saturday, March 28th at 6pm we ascend to Valhalla ⚔️
Black Swan Yoga | Anderson

Featuring dynamic movement to open the physical and energetic body, the lungs and the nasal passage, followed by a long-form rhythmic breathwork to Norse flavored EDM and traditional folk music to breathe life into the mythological visualization of heaven, not a place we go to, but a return home. We integrate the experience with a sound bath.

Then on Saturday April 11th at 6pm, You, In Bloom
Black Swan Yoga | Anderson

This event is a Kundalini Awakening and long-form breathwork designed to illuminate the body of light, heighten your senses and bring balance to your nervous system. Through dynamic kundalini kriyas, pranayama and a sound bath, we awaken and bloom after months of planting our seeds and manifesting the reality we live within. You are the engineer of this experience, and it’s time to step into your power. 💡

Join me for two unique and powerful offerings only at Black Swan Yoga | Anderson 🦢 Sign up on MindBody or just show up and leave a custom donation.

Valhalla: An Immersive Breath & Sound JourneyBlack Swan Yoga | Anderson The last Saturday of March, the 28th at 6pmValha...
03/02/2026

Valhalla: An Immersive Breath & Sound Journey
Black Swan Yoga | Anderson
The last Saturday of March, the 28th at 6pm

Valhalla is not a place beyond you. It is a state you return to.

This journey uses breath and sound to guide you into the threshold where body, mind, and awareness converge. As breathing patterns slow and deepen, attention loosens from constant thought and sensation, opening a quiet inner passage where intuition and insight begin to emerge.

This one of a kind breath journey blends dynamic Norse inspired EDM with live instrumentation, creating a soundscape designed to shift the nervous system and widen perception. Breath and rhythm are woven together to guide focus, shape the experience, and open space for inner knowing to surface.

This experience marks the epic conclusion of a three part Viking breath series. It is the closing of a chapter. The moment after the fire when the air clears and the path ahead becomes visible.

Spring moves intention into action. This journey aligns you with that movement. A new season. A new path. Clarity, resolve, and direction rising from within.

Join us for an unforgettable experience unlike anything else.

Illuminate The Path6pm Saturday at Black Swan Yoga Anderson There is a moment after the fire, after the chaos, when the ...
02/17/2026

Illuminate The Path
6pm Saturday at Black Swan Yoga Anderson

There is a moment after the fire, after the chaos, when the air clears and you can finally see where you are meant to walk. That is this journey.

This experience layers live instrumentation over a Nordic inspired EDM soundscape and building a breathwork experience that feels ancient and futuristic at the same time. Tribal rhythm. Driving bass. Expansive atmosphere. Your breath moving in sync with it all.

We will move through powerful, intentional patterns that build heat, create release, and open space for clarity. You will feel grounded and elevated at once. Strong in your body. Clear in your mind. From the ashes…a light emerges. 💡

This is Illuminate The Path.
A Valhalla Yoga breathwork experience designed to wake something up in you.

Saturday at Black Swan Yoga Anderson.
Step in. Breathe deep. Walk forward lit from within.

So happy to be giving as a collective once again in our 3rd 360 Sound Bath at Bathe in Austin TX 🧿This is an experience ...
02/13/2026

So happy to be giving as a collective once again in our 3rd 360 Sound Bath at Bathe in Austin TX 🧿

This is an experience anything else in the world, 6 facilitators, breathwork, guided meditation, grounding and a sound bath that will allow for deep integration. Together we create a vortex of energy, a communal vibration that feels like waves of light. We welcome all people to join us for a ceremony you won’t soon forget.

See you there, link in bio for more info.

Address

Haines City, FL
33844

Telephone

(407)4084279

Website

Alerts

Be the first to know and let us send you an email when Valhalla Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category