Soul Purpose - Halifax

05/30/2026

Tomorrow
8AM slow flow with Tracey
9:15AM stretch & Strength with Laura

💫❤️ Save your spots ❤️💫

05/29/2026

Tomorrow 8AM!
Melissa and a few planned walkers.
If you want to join the fun comment below or message us!

05/28/2026

Upcoming Events~

05/25/2026

Saturday AM peeps; Lauren’s off this weekend and next -

Who would make it to a 8am circuit class hosted by Laura ?

05/20/2026

Who’s walking with us?

Saturday and/or Sunday

8AM

Message us to let us know!

05/20/2026

❤️

Something sacred is blooming this Summer Solstice...🌿✨

For the woman who holds the world—the nurse, the teacher, the mother, the caregiver—your invitation to be held has arrived.

On June 20th we are gathering together at Soul Purpose Halifax for our mini-retreat:
Roots of Restoration: A Sacred Pause for a Steady Pulse.

This isn't just a day away; it’s an intentional "unlacing" of the heavy roles you carry. We are creating a sanctuary where you can transition from the external demands of life into a state of internal buoyancy.

The Journey of the Day:

Center: Arrive in your body with a grounding yoga session to shed the morning’s frantic pace with Every Phase Yoga.

Unburden: Join Jasmine for a soulful dream-building session focused on forgiveness and acceptance.

Regulate: Katie will guide you through the P.U.L.S.E. framework, giving your nervous system the "invisible architecture" it needs to find its rhythm.

Resonate: Jaime Shumacher, using breathwork, meditation, and the vibration of chanting and mantras to leave you feeling radiant and vibrant.

The Ripple Effect:
Your investment in your own restoration ($111) goes further than your own mat. 20% of all proceeds will be donated directly to **The Pulsecheck Project, funding wellness gifts and servcies we like to call "Sanctuary Seeds" for caregivers in our community. 🪷

The Details:
When: June 20th | 11:00 AM – 4:00 PM (with an optional group led hike at a local state park from 4:00-5:00 to end the day)

Where: Soul Purpose Wellness, Halifax, MA

Intimacy: To keep this space sacred and supportive, we are limiting this experience to only 11 women, with one additional spot gifted to a nominated caregiver.

Drop a "🤍" in the comments, and we'll make sure the link hits your inbox.'

A deep thank you to our community partner, Soul Purpose Wellness for providing the space for this collective to rise.

05/19/2026

We added a Sunday AM Slow Flow Yoga with Tracey! 🤍

A perfect way to slow down, stretch, breathe, and reset-

Whether you’re spending Memorial Day weekend relaxing, reconnecting, or just needing a little time for YOU — come flow with us.

Reserve your spot & start your Sunday grounded and refreshed. 💫

05/17/2026

Monday
•7am Slow Vinyasa Flow Yoga with Jen
•9:30am community group // cardio strength with Marlene *COA Class
•5pm Barre with Lauren
•6:30pm Barre with Lauren

Tuesday
•8am free walking club
•9am Hustle & Muscle with Laura
•10:45am Gentle Flow Yoga with Lisa
•5pm Total Body with Kerri

Wednesday
•7am Barre with Lauren
•5:30pm Hustle & Muscle with Laura

Thursday
•9am Barre with Lauren
•5:30pm Hustle & Muscle with Laura
•6:30pm Slow Vinyasa Flow Yoga with Jaime

Friday
•7am Slow Vinyasa Flow Yoga with Jen

Saturday
•7am Barre with Lauren
•8am Barre with Lauren
•8am free walking club
•9am Hustle & Muscle with Laura

Sunday
•8am free walking club
•9:15am Strength & Stretch with Laura

05/16/2026

Reminder there is a pop up yoga tomorrow with Tracey!

8AM
Save your spot!