Summit Health Family Practice & Urgent Care

01/30/2026

🩺 Friendly Reminder: Don’t Skip Your Annual Exam!

We know life gets busy, but your yearly checkup is one of the easiest ways to stay on top of your health. Even if you’re feeling fine, annual exams help catch things early and keep small issues from turning into big ones.

✔️ Preventive care & screenings
✔️ Lab work & medication check-ins
✔️ A chance to talk about any health concerns

Taking care of yourself starts with one appointment. 💙
📞 Call us today to schedule your appointment: 817-420-6009

01/23/2026

🚨 Weather Update – Monday Appointments ❄️

Due to the weather conditions, all Monday appointments will be canceled and rescheduled for the safety of our patients and staff.

Our team will be reaching out to reschedule as soon as possible. We appreciate your understanding and patience.

Please stay safe, stay warm, and avoid unnecessary travel. 🤍

— Summit Health Family & Urgent Care

01/09/2026

🩺 Summit Health Family & Urgent Care
Serving Haltom City and surrounding communities with compassionate, convenient medical care for the whole family.

✅ Family Medicine
✅ Urgent Care
✅ Telehealth available
✅Walk ins avaliable
✅ We accept most major insurance plans

📍 Location:
2900 S Denton Hwy
Haltom City, TX 76117

📞 Call to schedule: 817-420-6008
🌐 Book online: www.summitucc.com

Whether you need care for an illness, injury, or routine visit—or prefer the convenience of telehealth—we’re here to help. We look forward to serving our community and nearby areas! 💙

Trusted Family Medicine and Primary Care & Urgent Care serving the patients of Haltom City, TX. Contact us at 817-420-6009 or visit us at 2900 Denton Highway, Suite A, Haltom City, TX 76117.

12/30/2025

😴 Sleep Hygiene Tips: Rest Better, Stay Healthier This Season 🌙

Shorter days and longer nights can throw off our sleep schedules—but quality rest is one of the best ways to support your immune system and overall health.

Try these sleep hygiene tips for better rest and fewer illnesses:
• Stick to a consistent bedtime and wake-up time, even on weekends
• Get natural light exposure during the day to help regulate your body clock
• Power down screens at least 30–60 minutes before bed
• Keep your bedroom cool, dark, and quiet
• Avoid caffeine late in the day and heavy meals before bedtime
• Create a calming bedtime routine like reading or gentle stretching

Good sleep helps reduce stress, improve focus, and strengthen your body’s defenses against seasonal illnesses.

💙 If trouble sleeping is affecting your health, we’re here to help. Contact Summit Health to talk with our medical team about sleep concerns and overall wellness.

12/23/2025

❄️ Winter Skin Care Tips ❄️
Cold air outside and dry heat indoors can take a toll on your skin—leading to dryness, itching, and painful cracks. Keep your skin healthy all winter with these simple tips:

🧴 Moisturize often
Apply a thick, fragrance-free moisturizer right after bathing while skin is still damp. Creams and ointments work better than lotions in winter.

🚿 Take shorter, lukewarm showers
Hot water can strip your skin of natural oils. Keep showers short and warm instead of hot.

💧 Use a humidifier
Adding moisture to indoor air helps prevent skin from drying out.

🧼 Choose gentle products
Use mild, fragrance-free cleansers and avoid harsh soaps that can irritate sensitive winter skin.

🧤 Protect exposed skin
Wear gloves, scarves, and hats to shield skin from cold wind and harsh temperatures.

If you’re dealing with persistent dryness, rashes, eczema flare-ups, or other skin concerns, we’re here to help. Our team at Summit Health can evaluate your skin and recommend the right treatment plan for you.

📞 Give us a call to schedule a visit and keep your skin healthy all season long!

12/22/2025

🦠 RSV Symptom Spotter 🦠
Know the signs. Know when to get care.

Respiratory Syncytial Virus (RSV) can affect both kids and adults, and symptoms can range from mild to serious—especially for infants, older adults, and those with chronic conditions.

👶 Common RSV symptoms in children:
• Runny nose or congestion
• Cough or wheezing
• Fever
• Decreased appetite
• Fast or labored breathing
• Fewer wet diapers or signs of dehydration

🧑‍🦳 Common RSV symptoms in adults:
• Cold-like symptoms (runny nose, sore throat)
• Cough
• Fever
• Fatigue
• Shortness of breath (especially in older adults)

🚨 Seek urgent care right away if you notice:
• Trouble breathing or rapid breathing
• Wheezing or chest retractions
• Blue or gray lips or fingernails
• High fever that won’t come down
• Symptoms that are worsening instead of improving
• Dehydration or extreme lethargy

Early care can help prevent complications. If you’re unsure whether symptoms need medical attention, we’re here to help.

📌 Save this post & share to help protect your family this RSV season.

12/19/2025

🎄 Holiday Stress? Try This 1-Minute Stress Buster 🎄

The holidays can be joyful,but they can also be overwhelming. When stress starts to rise, take 60 seconds to reset your nervous system with this simple breathwork exercise:

🫁 1-Minute Calm Breathing
• Inhale through your nose for 4 seconds
• Hold for 4 seconds
• Exhale slowly through your mouth for 6 seconds
• Repeat for one minute

This quick practice helps lower stress hormones, slow your heart rate, and bring your body back into balance. Perfect for busy holiday moments.

✨ Boost Your Stress Resilience Daily
• 🚶‍♀️ Aim for 15–30 minutes of daily movement, like a brisk winter walk. Physical activity strengthens immune defenses and helps manage stress.
• 😴 Prioritize 7–9 hours of sleep each night with consistent bed and wake times. Quality sleep supports recovery, mental clarity, and illness resistance.

💙 We’re Here to Help
If holiday stress, anxiety, or mood changes begin to interfere with daily life, we are here to help. Give us a call at 📞 817-420-6009 to discuss support options and next steps.

📍 Summit Health — caring for your body and mind this season.

12/18/2025

🍊 Immune-Boosting Foods for Winter Wellness 🥦

Cold and flu season is here, and what you eat can make a big difference! Adding vitamin C–rich foods to your daily meals helps support your immune system and overall health.

✨ Winter Immune Boosters to Include:
• Citrus fruits like oranges, grapefruits, lemons, and mandarins
• Bell peppers, broccoli, Brussels sprouts, and spinach

🥗 Quick & Easy Ideas:
• Citrus Power Salad: Mixed greens, orange slices, avocado, and a light lemon vinaigrette
• Immune Smoothie: Orange, pineapple, spinach, Greek yogurt, and a splash of almond milk
• Roasted Veggie Boost: Broccoli and bell peppers roasted with olive oil, garlic, and lemon

Fuel your body with nourishing foods to help stay healthy all season long. Small choices can make a big impact! 💙

📍 Summit Health – Supporting your health, one meal at a time.

12/17/2025

💧 Hydration Hacks: Stay Healthy This Winter ❄️

Dry winter air can quietly dehydrate your body—weakening your immune system and making you more susceptible to colds. Staying properly hydrated is one of the simplest ways to support your health all season long.

👉 Daily hydration goal: Aim to drink two-thirds of your body weight in ounces of water each day. Consistent hydration helps keep mucous membranes moist, supporting your body’s natural defense against illness.

🥗 Boost immunity with nutrition:
• Vitamin C–rich foods like citrus fruits, berries, peppers, and leafy greens
• A variety of colorful fruits and vegetables for overall immune support
• Vitamin D sources such as salmon, eggs, and fortified foods to help strengthen immune response

Small daily habits can make a big difference. Drink up, nourish your body, and stay well this winter! 💙