05/27/2026
Chair YOGA! What does a typical class look like? Mobility issues, back problems, rehabilitation after surgery, light movements that can open the spine, help lower back pain and improve circulation. These movements can transfer to any office setting before a big presentation or after a stressful deadline, or home environment before going to sleep. You are balancing the left and right hemispheres of your brain, through lateral and alternating side movements while breathing. Yoga will bring you back into your body, open your heart, slow down the central nervous system. Each session is followed by meditation and sound bowl therapy! Community through unity at The Medicine Frog. 🐸
