Body By Ilze

Body By Ilze With a B.S. in Exercise Science and a M.S. focused on Nutrition, I use my knowledge to design meal plans and workouts to fit your predetermined goal

06/18/2026

For good glute development, it is important to squate low and deep. I usually start my clients with an 18" box. Once they have perfected "sitting back on the box", we move to a 16" box, to get the client more comfortable with squatting lower and being confident that they can come up from a deep squat. Next is a 14" box, etc

A good reminder of who you are working for.
06/16/2026

A good reminder of who you are working for.

Down 47 lbs! Jen competes in Iron Man. She came to me needing to loose bodyfat in order to perform better on her bike an...
06/09/2026

Down 47 lbs! Jen competes in Iron Man. She came to me needing to loose bodyfat in order to perform better on her bike and run. We started at 192.2 lbs, 26.55% bodyfat (photo 1). On the second photo 142.2 lbs, 9.67% bodyfat. Well done Jen! Looking forward to new PRs and a great 2026 Iron Man season!

Summer is here! The gym is hot, humidity is increasing and you are working hard. Itnis more important than ever to stay ...
06/04/2026

Summer is here! The gym is hot, humidity is increasing and you are working hard. Itnis more important than ever to stay hydrated. Now would be a good time to increase your water intake.

MURPH(ish) 2026! New Rule: You can drink out of ANYTHING BUT A WATER BOTTLE. 2026 WINNER: Jen Radtke 🤣🤣
05/25/2026

MURPH(ish) 2026! New Rule: You can drink out of ANYTHING BUT A WATER BOTTLE. 2026 WINNER: Jen Radtke 🤣🤣

Memorial Day 7:15 am at .fitnessoh. Scaling is available. Remembering those who serve is as important as ever. Come join...
05/22/2026

Memorial Day 7:15 am at .fitnessoh. Scaling is available. Remembering those who serve is as important as ever. Come join us!

2 years of hard work!
05/14/2026

2 years of hard work!

05/07/2026

Beast mode

05/01/2026

The techniques and benefits of using the curved squat bar at Immortal Fitness for squats and chest.

04/24/2026

This guy. When Jon came to me in 2022, he struggled to get 10 at 135 on the BB Bench. I can remember how frustrated he was with himself - I was almost too afraid to say something 😅 A few months ago he maxed out at 240 # for a 1RM on the bench. Tonight he repped out the 90s for 10. Your progress is astonishing Jon!

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940 Main Street
Hamilton, OH
45013

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+15139071919

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