Body By Ilze

Body By Ilze With a B.S. in Exercise Science and a M.S. focused on Nutrition, I use my knowledge to design meal plans and workouts to fit your predetermined goal

MURPH(ish) 2026! New Rule: You can drink out of ANYTHING BUT A WATER BOTTLE. 2026 WINNER: Jen Radtke 🤣🤣
05/25/2026

MURPH(ish) 2026! New Rule: You can drink out of ANYTHING BUT A WATER BOTTLE. 2026 WINNER: Jen Radtke 🤣🤣

Memorial Day 7:15 am at .fitnessoh. Scaling is available. Remembering those who serve is as important as ever. Come join...
05/22/2026

Memorial Day 7:15 am at .fitnessoh. Scaling is available. Remembering those who serve is as important as ever. Come join us!

2 years of hard work!
05/14/2026

2 years of hard work!

05/07/2026

Beast mode

05/01/2026

The techniques and benefits of using the curved squat bar at Immortal Fitness for squats and chest.

04/24/2026

This guy. When Jon came to me in 2022, he struggled to get 10 at 135 on the BB Bench. I can remember how frustrated he was with himself - I was almost too afraid to say something 😅 A few months ago he maxed out at 240 # for a 1RM on the bench. Tonight he repped out the 90s for 10. Your progress is astonishing Jon!

04/23/2026

Tricep gains!

DON'T LISTEN TO OTHERS. If you are a female above 40, stop listening to others telling you you WILL loose muscle and you...
04/16/2026

DON'T LISTEN TO OTHERS. If you are a female above 40, stop listening to others telling you you WILL loose muscle and you WILL gain weight during pre-menaupause. I'm so proud of you Liz - you have proven them ALL wrong! My client Liz lost 37 lbs bodyfat + didn't loose any muscle! It took a long time, and it was a hard road .... but Liz never stopped! (see abbreviated measurements and graph. I'm so proud of you ❤️

What are you determined to achieve?
04/13/2026

What are you determined to achieve?

Wishing everyone a very Happy Easter!
04/05/2026

Wishing everyone a very Happy Easter!

Address

940 Main Street
Hamilton, OH
45013

Telephone

+15139071919

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