Inspired By Yoga

06/03/2026

What do you think of when you hear the word Barre? If it’s an easy, ballet workout then you are in for a surprise. This class will challenge your entire body and your mind until you are gritting your teeth to get through it.

I am amazed at our Inspired crew who continue to show up every single week. We may moan and groan, but we stick with it and feel so good afterwards. It’s rewarding when you realize how much you really can do. *Modifications are always given, all levels welcome.

Join me every Wednesday (that’s tonight!) at 5:30pm and every Tuesday at 8:00am. Tonight’s Barre will be followed by Gentle Yoga at the wall, 6:45pm. It’s a great combo!!

06/02/2026

Check out our June events at Inspired, It's a little bit of something for everyone.

Link to register:
https://inspiredbyyogahampstead.com

06/01/2026

We are running our student and teacher special again this year, beginning today! Purchase 3 months of unlimited classes for $175. This includes our regular weekly scheduled classes: Barre, Pilates, Kickboxing, Aerial, and many other types of Yoga Classes. This special expires 3 months from the date of purchase. See our pricing options on the website to purchase.

https://inspiredbyyogahampstead.com/pricing/

05/31/2026

*A not All

I’ll tell you what, I am not wasting a second of this sunshine today!! Writing and practicing in the Zen Garden? Absolutely! What are you doing today?

Join me for classes:
Monday at 5:30pm Pilates and 6:45pm INSPIRED Yoga Flow (This week we finish our Chakra series with the Crown Chakra. The color is violet)

Tuesday at 8:00am Barre, 4:00pm Express Strength + Foam Rolling, 5:30pm Strength + Foam Rolling

Wednesday at 5:30pm Barre and 6:45pm Gentle Yoga

*No Kickboxing this Saturday

05/30/2026

First the Yin, then the Yang. Join Brooke on Sunday’s for a relaxing Yin Yoga practice of longer held postures to stress the ligaments, promoting fluidity in the joints. Then stay and get your body moving with Vinyasa Flow.

Yin Yoga at 8am
Vinyasa Flow at 9:15am

05/29/2026

Join Jenna, E-RYT 200, 500-RYT,
Master Sound Healing & Reiki Practitioner, for a deeply nourishing 90-minute Sound Bath as we prepare our spirits for the upcoming Strawberry Full Moon. This lunar phase highlights the energy of the "winnowing basket"-a time to gracefully toss away the energetic chaff and mental clutter that no longer serves us. Through a guided "sifting" breathwork practice and a somatic meditation, Jenna will help you clear your energetic field so you can fully receive the sweet, abundant, and ripening energy of the Summer season. Once grounded, you will lay back and let the resonant frequencies of the singing bowls and other instruments wash over you, leaving you purified, expansive, and deeply restored.

Date: Saturday June 27th 6:00pm - 7:30pm

Cost: $35 Unlimited Monthly Members

$40 Non-Members

Link to register:
https://inspiredbyyogahampstead.com/classes/

05/27/2026

Just watching this had me cracking up at Brooke’s laugh. Third times a charm? Or maybe more? 😂😂 It’s always a good time at Inspired!

05/26/2026

Yoga and Strength combined? Yes please! Join Brooke for Yoga Strong, your weekly dose of mindfulness, confidence, strength, and breath.

This week we focus on the side body, expanding and breathing into the spaces between the ribs and keeping our spine mobile.

Registration link in comments.

Our focus is on the side body this week as we use weights and bands for added resistance! Join me at Inspired By Yoga. Sign up in the comments 👇