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Thursday 6:30pm - 8:30pm Saturday 4pm - 8:30pm Sunday 12pm - 6pm

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Soul-Level Wellness, 285 Stage Road, Hampstead, NH (2026)

09/27/2026

🌕 Tonight's Harvest Moon in Aries: Gather What You've Grown 🌕

Soul tribe, tonight's full moon is the Harvest Moon, the full moon closest to the autumn equinox. Long before electric lights, its bright glow let farmers keep working after sunset to bring in the last of their crops before the cold set in.

Every harvest follows the same rhythm: gather what's ripe, clear what's spent, and save the seeds for what comes next. Our inner lives work the same way. Seasons of growth need seasons of gathering and letting go, or we end up carrying last year's dead stalks into the new season.

This year the moon rises in Aries, the sign of courage and new beginnings, while the Sun sits in Libra, the sign of balance. It's the perfect energy for an honest harvest: acknowledging what you've grown, releasing what's no longer feeding you, and boldly choosing the seed you'll carry forward.

Your At-Home Harvest Moon Ritual ✨
Prepare the field. Dim the lights, light a candle, and sit near a window or step outside if you can see the moon. Take 5 slow breaths, in for 4 and out for 6.

Gather the harvest. Write down 3 things you've grown this year: a boundary, a habit, a healing, a quiet win no one else saw. Read them aloud and let yourself truly receive them.

Clear the field. On a separate slip, write what you're ready to release. Safely burn it, tear it up, or bury it in the earth.

Save the seed. Channel that Aries fire and write one bold "I am" statement to carry into the next season, like "I am worthy of taking up space." Keep it where you'll see it daily.

Let it ripen in the moonlight. Set a glass of water, your crystals, or your seed statement on a windowsill overnight. Sip the water in the morning with your intention in mind.

Why this works (the neuroscience side) 🧠
Those slow breaths with a longer exhale activate your vagus nerve, shifting your body out of survival mode so real reflection becomes possible. Writing your seed statement by hand engages your brain's reticular activating system, the filter that decides what you notice, so you start spotting the opportunities that match it. And keeping it where you'll see it daily reinforces the new pathway. The moon doesn't do the work for you. It gives you a monthly pause to do it yourself.

Drop a 🌕 below if you're joining in tonight. I'd love to hear what you're harvesting.

The light in me sees the light in you. Never let this world dim it. 💜✨️

08/30/2026

Eclipse season is closing out. Let's talk about what it actually did to you.

I'm not going to pretend the last few weeks have been graceful.

I haven't slept right. I've snapped at people I love before I even knew why I was angry. I've cried about my bank account in the middle of the afternoon.
( because im not independently wealthy 😅😭)

If you've been feeling like your nervous system is running the show instead of you — you are not broken, and you are not alone.

Here's what's actually happening:

Eclipses (and the full moons that ride alongside them) don't create new problems. They pressurize the ones already sitting in your body. Whatever you've been swallowing, postponing, or "handling" quietly — money stress, resentment, grief, exhaustion — eclipse season turns up the volume until your nervous system can't file it away anymore.

That's why it comes out sideways: as insomnia, as snapping at the people closest to you, as a sadness that doesn't have a clean "reason."

This isn't woo. This is your body doing exactly what it's designed to do when the container gets shaken — it surfaces what's unresolved so you can finally deal with it instead of managing around it.

What actually helps right now:
→ Name it out loud before you react. "I'm activated" buys you the half-second your nervous system needs to not fire from the oldest wound in the room.
→ Let your body discharge the charge — shake it out, breathe it out, move it out — before you try to think your way out of it. Talking calms the mind. Movement calms the body. You need the second one first.
→ Don't make big decisions this week. Eclipse energy is for revealing, not deciding. Give yourself until the dust settles.
→ If money is the thing surfacing for you too — that's not a character flaw, that's usually a nervous system stuck in survival mode around scarcity.

Regulation work changes your relationship to the stress even before the circumstances change.

Eclipse season doesn't last forever. But what it shows you about where you're carrying too much alone? That's worth carrying forward.

If you're feeling raw right now, you're not doing it wrong. You're just finally feeling it.

The light in me sees the light in you. Never let this world dim it. ✨

08/12/2026

Something's been moving through me and I want to share it with you. 🎶

Today the Lion's Gate portal closes. And today, the Solar Eclipse in Leo arrives.
Let me tell you what both of those actually are — because they're more grounded in astronomy than most people realize.

The Lion's Gate is the annual window when Sirius — the brightest star in our sky, the star the ancient Egyptians called the Spiritual Sun — rises in alignment with our own sun. The Egyptians tracked it with mathematical precision for thousands of years. It opened in late July. Today it seals.

And a solar eclipse is not an ordinary new moon. The moon moves directly between the earth and the sun. The light goes out in the middle of the day. Birds stop singing. The temperature drops. In Leo, this eclipse resets our relationship to identity, creative expression, and the heart. It asks: who are you, stripped of everything external?

Here's what I actually want to say about all of it.

You may have moved through this entire window without doing a single intentional thing with it. No ritual. No journaling. No ceremony. Maybe you didn't even know it was happening.

That doesn't mean you missed it.

Portals are not tests. They don't check your attendance. Whatever was ready to move in you moved — quietly, underneath, in the way real change usually happens. Not in a ceremony. In a hard week. In an ordinary Tuesday you barely got through.

The nervous system doesn't need you to perform your healing for it to be real. If this window asked something of you that you didn't have the capacity to give — that's not failure. That's a body telling the truth about what it had.

What did this stretch actually ask of you? I'd love to hear. 👇

08/02/2026

The Lion's Gate portal is open and building energy toward 8·8.

The Lions gate portal opens every year from July 26th- Aug 12 with the peak of the portal falling on 8.8.

The portal occurs during Leo season while the Earth aligns with the Sun, Orion's Belt, and the star Sirius.

Sirius is the brighest star is our sky and can be seen anywhere from planet earth. This star is also known as the spiritual sun, and its alignment is believed to bring high-frequency cosmic energy that awakens inner wisdom

Here's how to actually work with the lions gate portal — not just observe it. 🦁

✦ RELEASE first, call in second.
The portal accelerates both — so before you focus on what you want to manifest, spend time identifying what you're ready to let go of. Unprocessed grief. Patterns that no longer serve. Old stories about what's possible for you.

✦ Work with your nervous system.
This isn't just spiritual — it's physiological. High-vibe energy moving through a dysregulated nervous system creates anxiety, not expansion. Ground yourself first. Breathwork. Movement. Sound. Then open to the portal.

✦ Use sound as a carrier.
Sirius is associated with high-frequency sound in ancient traditions. Singing bowls, tuning forks, and toning are particularly potent during this window. Even humming activates your vagus nerve and shifts your state.

✦ Write it down.
The Lion's Gate is one of the most powerful manifestation windows of the year. What you're calling in wants to be named. Write it in the present tense: "I am..." not "I want..."

✦ Show up at 8·8.
The peak of the portal is August 8th. Whatever you do that day — even 5 minutes of intentional breath and presence — counts.

What are you releasing this Lion's Gate? And what are you calling in?

Share below — the act of naming it out loud is itself part of the ritual. 🌟

08/01/2026

It's National Sunflower Day — and I can't think of a better teacher for this exact moment in the season. 🌻

Here's something most people don't know: young sunflowers physically track the sun across the sky. It's called heliotropism — their stems literally move east to west all day, following the light, then reset overnight to face the dawn again.

But here's the part I love. Once a sunflower matures, it stops chasing. It settles, permanently facing east — toward the rising sun — and simply receives.

That's the whole healing arc in one flower.

Early in the work, we're tracking. Seeking. Turning ourselves toward every source of light we can find. And that season matters — it's how we learn where the light comes from.

But maturity in a nervous system looks like the mature sunflower: rooted, steady, oriented toward the light by default. Not chasing regulation — living from it.

We're one week out from the Lion's Gate peak. Sirius rising. Leo season at full strength. The most solar week of the year.

Let the sunflower be your guide: face the light. Root down. Receive. 🌻

Address

285 Stage Road
Hampstead, NH
03841

Opening Hours

Thursday	6:30pm - 8:30pm
Saturday	4pm - 8:30pm
Sunday	12pm - 6pm

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