The Zone Gym

The Zone Gym The Zone Gym is your neighborhood fitness center providing a private & personal feel to every workout The Zone has plenty of Precor, Hoist and cardio equipment.
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The Zone offers great energy, great equipment and classes without being overcrowded or intimidating. We also offer a large assortment of free weights, barbells, bumper plates, kettlebells, wall balls and so much more. Take advantage of our classes, such as Body Pump, Circuit and Hiit to name a few. Here's a list of some of the things The Zone has to offer YOU!
•Over 50 pieces of Precor cardio equ

ipment
• Paramount circuit machines
• Hoist "Roc-It" line of circuit training machines
• Air conditioned Aerobics studio
• Various Group Fitness Classes every week!
• Personal & Group Training and so much more!

🏌️‍♂️ We’ve had a great morning so far at the Southern NH Chamber Golf Classic as a Hole-In-One Sponsor!We’re enjoying c...
06/01/2026

🏌️‍♂️ We’ve had a great morning so far at the Southern NH Chamber Golf Classic as a Hole-In-One Sponsor!

We’re enjoying connecting with local businesses, meeting golfers, and giving people a chance to win our Ultimate Summer Fitness Package, which includes:

💪 3 Months Membership at The Zone Gym

💪 Complimentary Fitness Consultation & Goal-Setting Session

💪 FREE 5-Day Pass for a Friend

We’re also running our Grip Strength Challenge throughout the event to see who has the strongest grip on the course!

A big thank you to the Southern NH Chamber of Commerce for putting on another great event. We love supporting local businesses, supporting employee wellness, and connecting with our community.

06/01/2026

Tomorrow is the day 💪

We’re excited to officially launch Les Mills BODYPUMP at The Zone Gym.

Join us for our first class:

🔥 Monday • 6:30 AM

And if you can’t make it tomorrow, we’ll also be offering BODYPUMP on Saturdays at 9:30 AM.

This is just the beginning. More classes will be added as we continue expanding our schedule.

See you in the studio!

🇺🇸 Memorial Day Schedule Reminder 🇺🇸We wanted to give everyone a quick heads up heading into the holiday weekend:Saturda...
05/22/2026

🇺🇸 Memorial Day Schedule Reminder 🇺🇸

We wanted to give everyone a quick heads up heading into the holiday weekend:

Saturday and Sunday will run with normal staffed hours.

On Monday, The Zone Gym will be closed for staffed operations in observance of Memorial Day.

24 hour members will continue to have access as usual.

Regular staffed hours resume Tuesday.

Have a safe holiday weekend as we remember and honor those who served ❤️🤍💙

🚨 Group Fitness is coming to The Zone Gym 🚨Starting June 1st, we’re officially kicking off the soft launch of our new gr...
05/21/2026

🚨 Group Fitness is coming to The Zone Gym 🚨

Starting June 1st, we’re officially kicking off the soft launch of our new group fitness studio!

Our first classes launching:

🔥 Les Mills BODYPUMP
📅 Mondays
🕡 6:30 AM

🚴 Les Mills RPM (Indoor Cycling)
📅 Tuesdays
🕠 5:30 PM

🔥 Les Mills BODYPUMP
📅 Saturdays
🕤 9:30 AM

This is just the beginning.

We’ll be adding more classes and expanding the schedule over the coming weeks as we continue growing the program 💪

Come check out the new studio and help us kick off the launch!

📍 The Zone Gym
95A Plaistow Rd, Plaistow NH

Results don’t stop when the workout ends.Recovery and nutrition matter too. That’s why we partner with PowerPlay Fuel to...
05/19/2026

Results don’t stop when the workout ends.

Recovery and nutrition matter too. That’s why we partner with PowerPlay Fuel to bring quality supplements right to The Zone Gym.

Ask the front desk about protein, creatine and pre workout options.

05/11/2026

🌸🌷 Happy Mother’s Day to all the strong and inspiring moms in The Zone Gym community! ❤️ Today we’re celebrating your dedication both in and out of the gym. Whether you’re crushing workouts, supporting your family, or leading by example, you inspire us every day! 💪💐

Show some love in the comments! Share your favorite fitness moments with your mom or give a special shoutout below. 👇✨

🌟 Attention Students! 🌟Get ready to crush your fitness goals with our Summer Grind Pass for just $125! Enjoy 3 months of...
05/07/2026

🌟 Attention Students! 🌟

Get ready to crush your fitness goals with our Summer Grind Pass for just $125! Enjoy 3 months of unlimited access to The Zone Gym!

🏋️‍♂️ What You’ll Get:

Access to top-tier equipment
Exciting group fitness classes
A motivating community that’s all about results!
📅 Eligibility: Must be a college or high school student aged 16 years or older. Coaching is available for an additional fee.

🔥 Don’t wait! DM us for more info or come in to link to sign up. This summer, it’s time to take action and transform your fitness journey!

Tribe Team Training – Season 3 launches the week of May 4th!Ready to break out of your routine and see real progress? Tr...
04/22/2026

Tribe Team Training – Season 3 launches the week of May 4th!

Ready to break out of your routine and see real progress? Tribe Team Training is back with an 8-week small-group program designed to deliver results—through structure, expert coaching, and real accountability.

Here’s what you can expect:

TribeCORE
Low-impact sessions focused on posture, mobility, and core strength
Mondays & Wednesdays | 8:30–9:30 AM

TribeFIT
High-intensity, strength-based workouts to push your limits
Tuesdays & Thursdays | 7:00–8:00 AM

Every session is led by Coach Olivia, who’s there to guide, motivate, and help you get the most out of every workout. Whether you’re looking to build a stronger foundation or take your fitness to the next level, there’s a spot for you.

New to The Zone? Your first week is FREE—bring a friend and experience the energy for yourself.

Spots are limited and fill up fast. DM us or stop by to secure your spot and start your journey with the Tribe.

🌟 **Easter Update from The Zone Gym!** 🌟Hey Zone Family! 🐣💖This Easter Sunday, **April 5th**, we’ll be taking a break to...
04/02/2026

🌟 **Easter Update from The Zone Gym!** 🌟

Hey Zone Family! 🐣💖

This Easter Sunday, **April 5th**, we’ll be taking a break to celebrate with our loved ones, and The Zone Gym will be closed. But don’t let that stop your fitness journey! 💪

✨ **Upgrade to 24-Hour Access!** ✨
Want to squeeze in a workout on your own schedule? Upgrade to **24-hour access** and enjoy the freedom to hit the gym whenever you want—even on Easter! 🌙🏋️‍♂️

👉 **How to Upgrade:**
Just visit the front desk, and we’ll get you set up for around-the-clock access. It’s the perfect way to keep your fitness goals on track, no matter the holiday!

💬 **We Want to Hear From You!**
What’s your favorite Easter workout? Share in the comments below or tag us in your workout pics! 📸

Wishing you all a joyful and active Easter! 🐰💖

🌟🎉 Happy International Day of Awesomeness, everyone! 🎉🌟 Today, let’s celebrate the incredible people and moments that ma...
03/10/2026

🌟🎉 Happy International Day of Awesomeness, everyone! 🎉🌟 Today, let’s celebrate the incredible people and moments that make life amazing! Share your favorite memories of awesomeness—big or small—and spread positivity. Remember to wear your best smile and embrace the awesomeness within you! 😄💖

Address

95A Plaistow Road
Hampstead, NH
03865

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 8am - 3pm

Telephone

+16033299585

Website

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