The Zone Gym

The Zone Gym The Zone Gym is your neighborhood fitness center providing a private & personal feel to every workout The Zone has plenty of Precor, Hoist and cardio equipment.
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The Zone offers great energy, great equipment and classes without being overcrowded or intimidating. We also offer a large assortment of free weights, barbells, bumper plates, kettlebells, wall balls and so much more. Take advantage of our classes, such as Body Pump, Circuit and Hiit to name a few. Here's a list of some of the things The Zone has to offer YOU!
•Over 50 pieces of Precor cardio equ

ipment
• Paramount circuit machines
• Hoist "Roc-It" line of circuit training machines
• Air conditioned Aerobics studio
• Various Group Fitness Classes every week!
• Personal & Group Training and so much more!

Labor Day Hours Update 🇺🇸The Zone Gym will have no staffed hours on Monday, September 7th in observance of Labor Day.Mem...
09/04/2026

Labor Day Hours Update 🇺🇸

The Zone Gym will have no staffed hours on Monday, September 7th in observance of Labor Day.

Members with 24/7 access can still use the gym as usual.

Regular staffed hours will resume Tuesday.

Have a safe and enjoyable Labor Day weekend!

Saturday morning plans? Come dance with us. 💙We’ve got ONE MORE Saturday Zumba class this weekend at 9:45 AM before our ...
09/03/2026

Saturday morning plans? Come dance with us. 💙

We’ve got ONE MORE Saturday Zumba class this weekend at 9:45 AM before our Saturday morning class takes a short break.

If you’ve been meaning to try Zumba, this is a great time to jump in. No dance experience needed, all fitness levels are welcome, and the goal is simple: move, sweat, and have a good time.

💃 ZUMBA
📅 This Saturday
⏰ 9:45 AM
📍 The Zone Gym

And just to be clear, Zumba isn’t going anywhere. Our Tuesday class will continue at 6:30 PM.

Want to join us Saturday? DM us “ZUMBA” and we’ll get you set up.

Bring a friend and come help us pack the room.

TONIGHT is the night to try a class at The Zone.If you’ve been curious about BODYPUMP or PoundFit, come in tonight and g...
09/02/2026

TONIGHT is the night to try a class at The Zone.

If you’ve been curious about BODYPUMP or PoundFit, come in tonight and give one a shot.

🏋️ BODYPUMP — 5:30 PM
🥁 POUNDFIT — 6:30 PM

No experience needed. All fitness levels are welcome. Just show up, have some fun, and see what the classes are all about.

BONUS: BODYPUMP attendees tonight can grab some FREE Les Mills swag while supplies last.

Bring a friend. Come try one class or stay for both.

Want to come in tonight? Send us a message and we’ll get you set up.

LAST CHANCE TO TRY TRIBE FREE!Missed Free Trial Week? We still have a few spots available, and tomorrow is your final ch...
08/31/2026

LAST CHANCE TO TRY TRIBE FREE!

Missed Free Trial Week? We still have a few spots available, and tomorrow is your final chance to come in and try TRIBE before the new season begins.

If you’ve been thinking about joining us, this is the time to check it out, meet the coaches, and see what TRIBE is all about.

Tomorrow:
TRIBE FIT at 7:00 AM
TRIBE CORE at 8:30 AM

Want to come in? Send us a message today and we’ll save you a spot!

BODYPUMP is officially RELAUNCHING at The Zone Gym! 💪Our Wednesday classes are already underway, so come join us every W...
08/31/2026

BODYPUMP is officially RELAUNCHING at The Zone Gym! 💪

Our Wednesday classes are already underway, so come join us every Wednesday at 5:30 PM!

Monday BODYPUMP classes will begin September 14th. With Labor Day next Monday, our regular Monday schedule will kick off the following week.

And to celebrate the relaunch, we’ve got some Les Mills swag to give away! 🎉

Come take a BODYPUMP class, get a great workout in, and grab some free Les Mills swag while supplies last.

📍 The Zone Gym
🗓 Wednesdays at 5:30 PM
🗓 Mondays at 5:30 PM beginning September 14th

Not a member yet? This is a great time to come check us out and try BODYPUMP!

Day 2 of TRIBE Free Trial Week is tomorrow 🔥Missed the first day? This is your chance to jump in and try TRIBE completel...
08/27/2026

Day 2 of TRIBE Free Trial Week is tomorrow 🔥

Missed the first day? This is your chance to jump in and try TRIBE completely FREE.

TRIBE FIT — 7:00 AM
TRIBE CORE — 8:30 AM

Come experience coach-led training, a motivating team environment, and the accountability that makes TRIBE different.

No experience needed. All fitness levels are welcome.

Spots are limited. Message us now to reserve yours for tomorrow.

BODYPUMP IS BACK TONIGHT! 💪We’re excited to officially welcome Lorrie to The Zone Gym and kick off BODYPUMP tonight at 5...
08/26/2026

BODYPUMP IS BACK TONIGHT! 💪

We’re excited to officially welcome Lorrie to The Zone Gym and kick off BODYPUMP tonight at 5:30 PM.

Lorrie brings 13 years of experience teaching BODYPUMP and a real passion for helping people along their fitness journey.

Whether you’ve taken BODYPUMP before or you’re trying it for the first time, tonight is a great night to jump in.

🔥 BODYPUMP
🕠 Tonight at 5:30 PM
📍 The Zone Gym | 95A Plaistow Road, Plaistow, NH

Come meet Lorrie and help us kick off BODYPUMP’s return to The Zone!

Our updated group fitness schedule is here! 🔥BODYPUMP is back, giving you even more opportunities to move, get stronger,...
08/20/2026

Our updated group fitness schedule is here! 🔥

BODYPUMP is back, giving you even more opportunities to move, get stronger, and mix up your workouts throughout the week.

Monday — BODYPUMP | 5:30 PM (Starting Sept 14)
Tuesday — Zumba | 6:30 PM
Wednesday — BODYPUMP | 5:30 PM
Wednesday — POUND | 6:30 PM

Not sure which class is right for you? Come try one and find your favorite.

📍 The Zone Gym | 95A Plaistow Road, Plaistow, NH

BODYPUMP is back at The Zone Gym! 💪We’re excited to bring Les Mills BODYPUMP back to the schedule with two classes every...
08/20/2026

BODYPUMP is back at The Zone Gym! 💪

We’re excited to bring Les Mills BODYPUMP back to the schedule with two classes every week:

Mondays at 5:30 PM
Wednesdays at 5:30 PM

BODYPUMP is a full-body barbell workout designed to build strength and muscular endurance — and it’s a great option whether you’re already familiar with the class or trying it for the first time.

Come grab a barbell and join us!

📍 The Zone Gym | 95A Plaistow Road, Plaistow, NH

🔥 FREE TRIAL WEEK STARTS AUGUST 24 🔥Our next TRIBE Team Training season starts the week of August 24, and the first week...
08/19/2026

🔥 FREE TRIAL WEEK STARTS AUGUST 24 🔥

Our next TRIBE Team Training season starts the week of August 24, and the first week is FREE to try.

Choose the program that fits your goals:

TRIBE FIT
Tuesday + Friday at 7:00 AM
High-energy strength and conditioning in a small-group team environment.

TRIBE CORE
Tuesday + Friday at 8:30 AM
Focused training to build core strength, stability, and better movement.

TRIBE is coached small-group training designed to give you more structure, accountability, and support than working out on your own.

Never tried TRIBE before? Trial Week is the perfect time to see what it’s all about.

No commitment for Trial Week.

Spots are limited, so message us or stop by the front desk to reserve your FREE trial spot.

Address

95A Plaistow Road
Hampstead, NH
03865

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 8am - 3pm

Telephone

+16033299585

Website

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