The Zone Gym

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The Zone Gym The Zone Gym is your neighborhood fitness center providing a private & personal feel to every workout The Zone has plenty of Precor, Hoist and cardio equipment.
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The Zone offers great energy, great equipment and classes without being overcrowded or intimidating. We also offer a large assortment of free weights, barbells, bumper plates, kettlebells, wall balls and so much more. Take advantage of our classes, such as Body Pump, Circuit and Hiit to name a few. Here's a list of some of the things The Zone has to offer YOU!
•Over 50 pieces of Precor cardio equipment
• Paramount circuit machines
• Hoist "Roc-It" line of circuit training machines
• Air conditioned Aerobics studio
• Various Group Fitness Classes every week!
• Personal & Group Training and so much more!

Tonight’s the night 👀💪 BODYPUMP at 5:30 PM🥁 POUND at 6:30 PMIf you’ve been meaning to try a class, this is your sign.No ...
10/07/2026

Tonight’s the night 👀

💪 BODYPUMP at 5:30 PM
🥁 POUND at 6:30 PM

If you’ve been meaning to try a class, this is your sign.

No experience needed. Just come in, get moving, and see what you think.

Comment BODYPUMP or POUND if you’re coming tonight 👇

📍 The Zone Gym | Plaistow, NH

TONIGHT! 💃🔥Zumba is happening at 6:30 PM tonight at The Zone Gym!If you’ve been thinking about trying a class, this is y...
10/06/2026

TONIGHT! 💃🔥

Zumba is happening at 6:30 PM tonight at The Zone Gym!

If you’ve been thinking about trying a class, this is your sign. Come move, have some fun, and get a great workout in with us tonight.

📍 The Zone Gym
95A Plaistow Rd, Plaistow, NH
⏰ 6:30 PM

Who’s joining us tonight? 🙋‍♀️ Drop a 💃 below if we’ll see you there!

Strength starts here. 💪BODYPUMP is a full body, high rep strength workout designed to build strength, endurance, and con...
10/05/2026

Strength starts here. 💪

BODYPUMP is a full body, high rep strength workout designed to build strength, endurance, and confidence.

Join us every Monday + Wednesday at 5:30 PM at The Zone Gym.

New to BODYPUMP? Come give it a try.

Tag someone you want in class with you 👇

🚨 PLAISTOW — YOUR WORKOUT PLANS ARE MADE.Two chances to get moving with us TONIGHT:🏋️ BODYPUMP — 5:30 PM🥁 POUND — 6:30 P...
09/30/2026

🚨 PLAISTOW — YOUR WORKOUT PLANS ARE MADE.

Two chances to get moving with us TONIGHT:

🏋️ BODYPUMP — 5:30 PM
🥁 POUND — 6:30 PM

Never taken a class here before? That’s exactly who we want to see.

Come try The Zone, meet the instructors, and see what our group fitness community is all about.

✅ Beginners welcome
✅ No experience needed
✅ Two different workouts to choose from
✅ Come see the gym while you’re here

We’re starting in just ONE HOUR.

📍 The Zone Gym | Plaistow, NH

Message us “CLASS” and we’ll help get you in tonight.

BODYPUMP is going down TONIGHT at 5:30 PM 💪Join Lorrie for a full-body strength workout with great music, high energy, a...
09/28/2026

BODYPUMP is going down TONIGHT at 5:30 PM 💪
Join Lorrie for a full-body strength workout with great music, high energy, and options for every fitness level.
🎁 FREE giveaway for everyone who attends
🙌 New to BODYPUMP? We’ll help you get set up
🔥 No experience needed
Grab a friend and come give it a shot tonight.
📍 The Zone Gym
95A Plaistow Road, Plaistow, NH

09/23/2026

Ready to try BODYPUMP? 💪🔥

Join us Mondays + Wednesdays at 5:30 PM at The Zone Gym in Plaistow!

Strength, music, and a full-body workout all in one class.

📍 Plaistow, NH

NewHampshireFitness

POUND TONIGHT at 6:30 PM 🥁Come finish your Wednesday with Tiesha and a high-energy workout that mixes movement, music, a...
09/23/2026

POUND TONIGHT at 6:30 PM 🥁

Come finish your Wednesday with Tiesha and a high-energy workout that mixes movement, music, and a whole lot of fun.

No experience needed and all fitness levels are welcome.

⏰ Tonight at 6:30 PM
📍 The Zone Gym, 95A Plaistow Road, Plaistow

Bring your energy, bring a friend, and come fill the studio tonight. See you at 6:30!

BODYPUMP TONIGHT at 5:30 PM 💪Join Lorrie tonight for a full-body strength workout designed for all fitness levels.Never ...
09/23/2026

BODYPUMP TONIGHT at 5:30 PM 💪

Join Lorrie tonight for a full-body strength workout designed for all fitness levels.

Never tried BODYPUMP before? Come give it a shot. We’ll help you get set up and comfortable before class starts.

🎁 FREE GIVEAWAY for everyone who attends tonight!

⏰ 5:30 PM
📍 The Zone Gym, 95A Plaistow Road, Plaistow

Don’t overthink it. Grab your workout gear and come join us tonight!

ZUMBA TONIGHT at 6:30 PM 💃If you’ve been meaning to try Zumba, come join us tonight. Alyssa will be bringing the energy,...
09/22/2026

ZUMBA TONIGHT at 6:30 PM 💃

If you’ve been meaning to try Zumba, come join us tonight. Alyssa will be bringing the energy, the music, and a workout that’s actually fun.

No experience needed. All fitness levels are welcome. Just show up, move, and have a good time.

⏰ Tonight at 6:30 PM
📍 The Zone Gym, 95A Plaistow Road, Plaistow

Bring a friend and come fill the studio with us tonight. See you at 6:30!

BODYPUMP TONIGHT at 5:30 PM 💪If you’ve been thinking about trying a class, make tonight the night. Join Lorrie for BODYP...
09/21/2026

BODYPUMP TONIGHT at 5:30 PM 💪

If you’ve been thinking about trying a class, make tonight the night. Join Lorrie for BODYPUMP at The Zone Gym and get a full-body workout in before the week gets away from you.

🎁 FREE GIVEAWAY for everyone who attends tonight!

Never tried BODYPUMP before? No problem. All fitness levels are welcome, and we’ll help you get set up before class.

⏰ Tonight at 5:30 PM
📍 The Zone Gym, 95A Plaistow Road

Grab your spot, bring a friend, and come join us tonight!

Address

95A Plaistow Road
Hampstead, NH
03865

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 8am - 3pm

Telephone

+16033299585

Website

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