The Zone Gym

The Zone Gym The Zone Gym is your neighborhood fitness center providing a private & personal feel to every workout The Zone has plenty of Precor, Hoist and cardio equipment.
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The Zone offers great energy, great equipment and classes without being overcrowded or intimidating. We also offer a large assortment of free weights, barbells, bumper plates, kettlebells, wall balls and so much more. Take advantage of our classes, such as Body Pump, Circuit and Hiit to name a few. Here's a list of some of the things The Zone has to offer YOU!
•Over 50 pieces of Precor cardio equ

ipment
• Paramount circuit machines
• Hoist "Roc-It" line of circuit training machines
• Air conditioned Aerobics studio
• Various Group Fitness Classes every week!
• Personal & Group Training and so much more!

🚨 RPM Class Cancellation 🚨Due to an unforeseen personal matter, today’s 5:30 PM RPM class has been canceled.We apologize...
06/16/2026

🚨 RPM Class Cancellation 🚨

Due to an unforeseen personal matter, today’s 5:30 PM RPM class has been canceled.

We apologize for any inconvenience and appreciate your understanding. We look forward to seeing you at another class soon!

– The Zone Gym Team

🥁 Meet Tiesha – Our New Pound Fit Instructor! 🥁We’re excited to welcome Tiesha to The Zone Gym!Tiesha became a Pound Fit...
06/15/2026

🥁 Meet Tiesha – Our New Pound Fit Instructor! 🥁

We’re excited to welcome Tiesha to The Zone Gym!

Tiesha became a Pound Fit instructor in 2018 and immediately fell in love with the combination of music, movement, and fitness. After taking some time away, she’s excited to return and share that passion with our members.

Her classes are all about having fun, making noise, and remembering that fitness doesn’t have to feel like a punishment. As Tiesha likes to say, there are no mistakes—only drum solos.

When she’s not teaching, she’s spending time with her two kids, her dog, or practicing aerial arts.

If you’ve been looking for a workout that’s fun, energetic, and completely different from your typical gym routine, Pound Fit might be exactly what you’re looking for.

🥁 Pound Fit with Tiesha
📅 Wednesdays
⏰ 5:30 PM
📍 The Zone Gym

Ready to try something new? Join us Wednesday at 5:30 PM and experience Pound Fit for yourself. Whether you’re a longtime member or have never taken a group fitness class before, this is the perfect opportunity to get moving, have fun, and be part of an amazing community.

📩 Message us today to learn more about our Group Fitness program or stop by the front desk to get started.

👇 Tag a friend you’d bring to Pound Fit with you!

Start your weekend strong 💪Join us tomorrow for Les Mills BODYPUMP!🕤 Saturday • 9:30 AMBODYPUMP is a full body strength ...
06/12/2026

Start your weekend strong 💪

Join us tomorrow for Les Mills BODYPUMP!

🕤 Saturday • 9:30 AM

BODYPUMP is a full body strength workout that helps build strength, improve fitness, and is designed for all fitness levels.

And remember, all Group Fitness classes are included with membership.

Who’s joining us tomorrow morning? Tag a friend you’d like to bring and let us know in the comments! 💪

🥁 NEW CLASS ALERT 🥁Pound Fit is coming to The Zone Gym!Starting June 24, join us every Wednesday at 5:30 PM for a fun, h...
06/10/2026

🥁 NEW CLASS ALERT 🥁

Pound Fit is coming to The Zone Gym!

Starting June 24, join us every Wednesday at 5:30 PM for a fun, high-energy workout that combines cardio, strength training, and conditioning using lightly weighted drumsticks called Ripstix.

Whether you’re looking to mix up your routine, get your heart rate up, or simply try something new, Pound Fit delivers a workout unlike anything else we offer.

Best of all, Pound Fit is included with membership, just like all of our group fitness classes.

📅 Wednesdays
🕠 5:30 PM
📍 The Zone Gym

Who’s ready to give it a try?

Reminder: 24-hour access will be unavailable from 6:00 PM today until 4:00 AM Sunday due to scheduled system-wide mainte...
06/06/2026

Reminder: 24-hour access will be unavailable from 6:00 PM today until 4:00 AM Sunday due to scheduled system-wide maintenance.

Please plan your workouts accordingly. We appreciate your patience and understanding.

Thank you,

The Zone Gym Team

Don’t miss your chance to join us tomorrow! 💪Our next Les Mills BODYPUMP class is:🔥 Saturday🕤 9:30 AMBODYPUMP is a full-...
06/05/2026

Don’t miss your chance to join us tomorrow! 💪

Our next Les Mills BODYPUMP class is:

🔥 Saturday
🕤 9:30 AM

BODYPUMP is a full-body strength workout designed for all fitness levels, whether you’re brand new to group fitness or a seasoned gym-goer.

Come see what everyone is talking about and be part of our growing group fitness community.

See you in the studio!

Looks like we had some fun at 6:30 AM 😎Our first BODYPUMP class was a success, and we’re excited to keep building our gr...
06/03/2026

Looks like we had some fun at 6:30 AM 😎

Our first BODYPUMP class was a success, and we’re excited to keep building our group fitness community.

Missed Monday morning?

Join us this Saturday at 9:30 AM and see what BODYPUMP is all about.

Who’s joining us? 💪

06/02/2026

RPM launches tonight at The Zone Gym 🚴

RPM is a music-driven indoor cycling workout that lets you control your own resistance and intensity, making it great for all fitness levels.

Join us tonight at 5:30 PM for our first RPM class and experience our new group fitness studio.

More classes coming soon 💪

PlaistowNH

🏌️‍♂️ We’ve had a great morning so far at the Southern NH Chamber Golf Classic as a Hole-In-One Sponsor!We’re enjoying c...
06/01/2026

🏌️‍♂️ We’ve had a great morning so far at the Southern NH Chamber Golf Classic as a Hole-In-One Sponsor!

We’re enjoying connecting with local businesses, meeting golfers, and giving people a chance to win our Ultimate Summer Fitness Package, which includes:

💪 3 Months Membership at The Zone Gym

💪 Complimentary Fitness Consultation & Goal-Setting Session

💪 FREE 5-Day Pass for a Friend

We’re also running our Grip Strength Challenge throughout the event to see who has the strongest grip on the course!

A big thank you to the Southern NH Chamber of Commerce for putting on another great event. We love supporting local businesses, supporting employee wellness, and connecting with our community.

06/01/2026

Tomorrow is the day 💪

We’re excited to officially launch Les Mills BODYPUMP at The Zone Gym.

Join us for our first class:

🔥 Monday • 6:30 AM

And if you can’t make it tomorrow, we’ll also be offering BODYPUMP on Saturdays at 9:30 AM.

This is just the beginning. More classes will be added as we continue expanding our schedule.

See you in the studio!

Address

95A Plaistow Road
Hampstead, NH
03865

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 8am - 3pm

Telephone

+16033299585

Website

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