Clemson Extension Services- Hampton County Rural Health and Nutrition

05/28/2026

Check out this wonderful opportunity.

Deadline to register is June 1, 2026!!!

05/28/2026

Hampton County High School Food Bank is open TODAY from 4 pm to 5:30 pm

05/24/2026

Every baby feeds a little differently so your pumping routine may change as your baby grows. Stay flexible and ask for help if you need it. Learn more about how to safely and effectively pump breast milk: 🔗https://bit.ly/4b9eCGo

05/23/2026

Helping your child explore a variety of tastes and textures is important for healthy development — from learning to try new foods, to practicing chewing, and building fine motor skills like picking up food. Learn more: 🔗https://bit.ly/4184aKW

05/21/2026

When it comes to healthy eating, make the most of every bite! 🍎🥦🍇 Discover the benefits of healthy eating for adults: 🔗https://bit.ly/3zAG01Y

04/16/2026

World Liver Day is April 19📍Register here for your FREE introduction to Liver Health and ways to better manage your liver!

Join us for a free session to learn more about liver disease, risk factors, and treatments via resources from the Obesity Association.

04/15/2026

Move your body! Regular physical activity plays a powerful role in helping older adults stay healthy and in avoiding or delaying age-related health issues. 🔗http://bit.ly/41uKX

04/13/2026

Celebrate Move More Month by adding a little more activity to your day! Staying active is one of the best investments you can make in your health as you age. Regular physical activity helps prevent and even delay many common health concerns associated with aging. http://bit.ly/41uKXVE

04/06/2026

It’s never too late to move your body! Regular physical activity plays a powerful role in helping older adults stay healthy and avoid or delay age-related health issues. http://bit.ly/41uKXVE # #

04/03/2026

LIKE, SHARE, and ATTEND‼️

Looking to build consistency with physical activity? Join our upcoming Physical Activity Support Group!

This month’s focus: Nutrition to Support Physical Activity
Featuring a Registered Dietitian, Hannah K. Wilson, PhD, RDN, LD, FAND, who will share guidance on:
• Key nutrients for physical activity
• When to eat for optimal energy
• Hydration tips that make a difference

🕒 How the session will flow:
• First 30 minutes – Presentation from a Registered Dietician
• Next 30 minutes – Live Q&A with the Registered Dietitian
• Final 30 minutes – Peer support, sharing resources, and connecting with Certified Personal Trainers

Can’t stay the whole time? That’s okay! You’re welcome to join at any point and stay for the portion that fits your schedule.

To receive the Zoom link and access session resources, please email [email protected]

04/01/2026

Celebrate Move More Month by adding a little more activity to your day! Staying active is one of the best investments you can make in your health as you age. Regular physical activity helps prevent and even delay many common health concerns that come with getting older. http://bit.ly/41uKXVE # #💪🏃‍♂️‍➡️🎾🚴‍♂️