Integrative Pelvic Health

Integrative Pelvic Health Specializing in women's pelvic floor therapy and myofascial release in seacoast NH and southern ME

Pregnancy leg cramps keeping you up at night?🤰🏼This was the #1 pregnancy symptom I dealt with during my third trimester...
09/08/2026

Pregnancy leg cramps keeping you up at night?🤰🏼

This was the #1 pregnancy symptom I dealt with during my third trimester! The two things that made the biggest difference for me were magnesium lotion before bed and warm baths a few nights a week. 🛁✨

Other things that may help:
• Gentle calf stretches 🦵
• Exercise 🏃🏼‍♀️
• Staying hydrated 💧
• Electrolytes 🥤
• Potassium 🍌
• Magnesium 🫘
• Prenatal vitamins 💊

Did you deal with leg cramps during pregnancy? What helped you? 👇🏼🤍

PregnancyRelief

Just a pelvic floor therapist doing pelvic floor therapist things!🙂‍↕️
09/03/2026

Just a pelvic floor therapist doing pelvic floor therapist things!🙂‍↕️

If you’re waking up multiple times a night, it may not be your bladder. It may be your routine. 🛌🌙Small shifts in the ev...
09/01/2026

If you’re waking up multiple times a night, it may not be your bladder. It may be your routine. 🛌🌙

Small shifts in the evening can lead to fewer wake-ups, deeper sleep, and more predictable bladder patterns.

If nighttime symptoms are not improving, let’s take a deeper look. DM me if you’re ready to get to the bottom of it!🙂‍↕️

Reviews like this remind me why I love what I do. 🤍If you’re wondering whether pelvic floor therapy could help you, let’...
08/27/2026

Reviews like this remind me why I love what I do. 🤍

If you’re wondering whether pelvic floor therapy could help you, let’s connect.

📞 Call (207) 977 - 6026 or complete the contact form on my website 💻, and I’ll be happy to answer your questions!

The 5-5-5 guide for postpartum healing that every Mom needs.🩵It’s a great way to bond with your baby and to give yoursel...
08/25/2026

The 5-5-5 guide for postpartum healing that every Mom needs.🩵

It’s a great way to bond with your baby and to give yourself time to heal. The primary focus is on resting and then gradually adding in light activities.

This method is not for everyone, and that’s okay! Life is busy, but try to slow down when you can.🙂‍↕️

Did you know dry needling supports the whole body?🙂‍↕️ It can help with: ✅ jaw pain✅ back pain✅ headaches✅ scar tissue r...
08/18/2026

Did you know dry needling supports the whole body?🙂‍↕️

It can help with:
✅ jaw pain
✅ back pain
✅ headaches
✅ scar tissue restrictions
✅ persistent tension that won’t fully let go

Dry needling is never one-size-fits-all. It’s used intentionally, guided by your body and paired with hands-on care and movement to support long-term relief.

Curious about dry needling? Drop your questions in the comments below.👇

You know what’s kinda chic? Taking care of yourself and your health.🙂‍↕️🩵
08/13/2026

You know what’s kinda chic? Taking care of yourself and your health.🙂‍↕️🩵

Most people assume pelvic floor therapy is just for postpartum, but starting during pregnancy can make a huge difference...
08/11/2026

Most people assume pelvic floor therapy is just for postpartum, but starting during pregnancy can make a huge difference in how you feel, move, and recover.🙂‍↕️

Pelvic floor therapy during pregnancy can help:
✅ Prevent incontinence and pelvic pain
✅ Support your overall strength and function
✅ Prepare you for labor and pushing
✅ Keep you moving pain free
✅ Set you up for a smoother postpartum recovery
✅ Ease common symptoms like heaviness, leaking, or pressure

We focus on breathing, movement, posture, strength, and nervous system support to help you feel confident in your body throughout this journey.

If you’re expecting, now’s the perfect time to start. Your future self will thank you 💛

DM or visit www.integrativeph.com for more information!

Address

540 Lafayette Road, Unit 101
Hampton, NH
03842

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12079772062

Website

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