Fit Goddess Tribe

09/03/2026

09/03/2026

09/03/2026

SAVE THE DATE! 📚✨

The Becoming a Goddess book tour continues!

🎤 Community Open Mic + Book Signing
📍 The Printed Word
📅 September 26
⏰ 5 PM

September is Su***de Awareness Month, and we’re creating space for community, connection, creativity, honest conversations, and healing.

Because the “WE” in wellness comes from COMMUNITY. 💚

Bring your voice. Bring your story. Bring someone you love.

Come ready to share, listen, laugh, feel, and connect.

This is what community looks like: showing up for each other, making room for every voice, and reminding one another that none of us has to heal alone.

So don’t just save the date—bring your people.

Let’s gather. Let’s listen. Let’s share. Let’s heal.

Because when one of us finds her voice, we all get a little stronger. 🌱📖✨

08/02/2026

August is National Wellness Month.

For me, this month carries a different meaning.

Over the last several weeks, I have stepped into a new role as a caretaker for my mother. It is one of the greatest honors of my life, but it is also one of the heaviest. There are moments when I have to remind myself that caring for someone else cannot come at the expense of caring for myself.

This season has exposed something I have carried for years.

I wasn't wearing strength as a badge of honor. I was conditioned to believe overfunctioning was normal. I solved problems before anyone asked. I anticipated needs before they were spoken. I carried the weight because that's what I saw the women before me do. Now, as I care for my mother, I recognize pieces of myself in her. We both learned to survive by doing more, giving more, and carrying more than we were ever meant to.

National Wellness Month is reminding me that wellness isn't just about movement, nutrition, or drinking more water.

It's about resting before your body demands it.
It's about restoring after you've poured into everyone else.
It's about allowing yourself to receive care, too.

So this month, I'm choosing to pause.
To breathe.
To stretch.
To laugh.
To ask for help.
To protect my peace.
To rest in every way possible—before I care for others and after I care for others.

Because healing isn't found in constant productivity. Sometimes it's found in teaching our bodies that they are finally safe enough to rest.

If you've spent your life surviving, I invite you to read my latest article:

A Wellness Reset for Bodies That Learned Survival Before Safety
[https://www.linkedin.com/pulse/wellness-reset-bodies-learned-survival-before-safety-jara-clark-9go0e?utm_source=share&utm_medium=member_android&utm_campaign=share_via](https://www.linkedin.com/pulse/wellness-reset-bodies-learned-survival-before-safety-jara-clark-9go0e?utm_source=share&utm_medium=member_android&utm_campaign=share_via)

This August, may we redefine wellness. Not as doing more, but as finally giving ourselves permission to do less, receive more, and heal the generations that come after us.

There is a moment many of us don’t talk about openly. You can be “functioning”… checking the boxes, showing up, doing everything “right”… and still feel like your body never fully settles.

07/11/2026

Guess who's back? 😏

Your girl is stepping into a new decade, and I want YOU there to help me do it in style!

Come celebrate life, growth, and the official release of my new book, *Becoming a Goddess*, over brunch this Friday.

📍 Just Brunch
307 High St., Portsmouth, VA
🗓 Friday, July 17
🕐 1:00–3:00 PM

Let's eat, laugh, take pictures, make memories, and toast to 40 years of purpose, healing, and becoming. Signed copies of Becoming a Goddess will be available for just $17 in honor of my birthday.

I can't wait to celebrate this new chapter with you! 🥂💛📚

07/10/2026

July is Minority Mental Health Awareness Month, and there has never been a better time to talk about healing.

As I count down to 40 and the release of my new book, *Becoming a Goddess*, I'm reminded that this journey has never been about chasing a number on the scale.

It's been about healing the mind.
Healing the body.
Healing the community.

Far too many minority communities continue to face higher rates of chronic disease while also experiencing barriers to mental health care, preventive services, and opportunities to live healthier lives. That's why these conversations matter.

Movement is medicine.

Join us as we explore:
• How physical activity supports both mental and physical health
• The connection between movement, stress, trauma, and chronic disease
• The barriers that make healthy living more challenging for many minority communities
• Practical, sustainable ways to build healthier habits for yourself and your family

At Fit Goddess Tribe, we believe wellness is about more than weight loss. It's about breaking generational cycles, reducing health disparities, building resilience, and creating healthier futures for ourselves and the generations that follow.

Check out this episode and our growing library of videos on health, wellness, fitness, nutrition, mental health, and healing on our YouTube channel. Every video is another step toward creating healthier individuals, stronger families, and thriving communities.

As I celebrate another year of life and prepare to release Becoming a Goddess* my hope is simple: that more people choose healing over survival and prevention over crisis.

Subscribe. Like. Share.

https://www.youtube.com/live/8I_iY3-gwT0?is=RcU485bUApU4qU2j

You never know whose life could change because you decided to start the conversation.

Because healing begins with awareness.
Awareness inspires action.
And every step forward is a step toward a healthier future.

Join "Fit to Heal" as we address the urgent need to bridge the gap ...

07/03/2026

People keep asking me...

"What does it mean to become a goddess?"

It isn't about being perfect.
It isn't about having all the answers.
It isn't about becoming someone else.

It's about becoming who you were always meant to be.

It's learning to make disciplined decisions—even when they're difficult.

It's trusting your intuition when fear tries to drown it out.

It's trusting your purpose to guide you, even when the path isn't clear.

It's choosing healing over habits that no longer serve you.

It's understanding that every decision you make today is shaping the person you'll become tomorrow.

Becoming a Goddess isn't just a book. It's a guide for women who are ready to stop surviving and start living with intention. It's for the woman who knows there's more inside of her and is ready to do the work to uncover it.

Healing isn't something that happens to you.

It's something you choose—one disciplined decision at a time.

If you're ready to trust yourself, embrace your purpose, and walk your own path of healing, this book is for you.

Get your copy today:
https://fitgoddesstribe.com/sales

What is one disciplined decision you can make today that your future self will thank you for?

Pre-order Becoming A Goddess by Jara Clark - a signed copy for $19 plus $5 shipping. Releases July 17.

06/23/2026

Happy Sunday, Tribe. 💚

In a world that celebrates hustle, choosing to rest can feel like an act of rebellion. But healing doesn't only happen when we're moving—it also happens when we slow down long enough to listen to ourselves.

Today, I invite you to reset your mind, body, and spirit.

🌿 Wake up without rushing.
🧘🏾‍♀️ Stretch your body with intention.
🙏🏾 Spend a few quiet moments in prayer or meditation.
📖 Read something that nourishes your soul.
📝 Journal without judgment.
💧 Hydrate and fuel your body with foods that love you back.
🌞 Step outside and let nature remind you to breathe.

As I prepare for the release of Becoming a Goddess, I'm reminded that becoming isn't about striving for perfection. It's about choosing yourself over and over again—even in the quiet moments.

Today's Journal Prompt:
What does true rest look like for me, and what is keeping me from embracing it?

Take a few minutes to write freely. You may discover that the peace you've been searching for begins with permission to pause.

Remember, a Fit Goddess doesn't measure success by how exhausted she is. She honors her body, protects her peace, and understands that restoration is part of resilience.

📚 *Becoming a Goddess* releases July 17.

Signed Pre-Orders: $19
📦 Shipping: $5
💚 Cash App: $FitGoddessTribe

When ordering, please include:
✔️ Your Name
✔️ Email Address
✔️ Mailing Address
✔️ “Becoming” in the payment notes

Today, choose grace. Choose stillness. Choose becoming. 🌿

06/22/2026

✨ Come and visit us at the Torch Yoga Grand Opening Celebration on June 28th and check out all that Fit Goddess Tribe has to offer! ✨

I'll be participating in the 24-Hour Yoga Relay, so whether you catch me late at night or bright and early, come flow with me and experience the power of movement and mindfulness. 🧘🏾‍♀️💚

Stop by my table and take advantage of our special event pricing:

📊 InBody Body Composition Scans — Only $30!
Discover your muscle mass, body fat, hydration status, and more. Empower yourself with the knowledge to take charge of your health journey.

💳 Pay now, book later!
Secure your scan at the special event rate and schedule your appointment for a future date. July appointments are already filling up fast!

📚 I'll also be accepting pre-orders for my upcoming book, Becoming a Goddess officially releasing on my birthday. Be among the first to reserve your signed copy!

Join us for a day of community, wellness, yoga, local vendors, music, and connection. I can't wait to see you there!

06/21/2026

I love seeing people get that “ohhh now I get it” moment with their bodies. That shift from guessing to actually understanding what’s going on internally is where real empowerment starts.

When people see their InBody scan results for the first time—skeletal muscle mass, body fat percentage, visceral fat, hydration—they stop operating off assumptions and start working with data.And that changes everything. I especially love seeing elders step into this space, going into their doctor visits with confidence, asking better questions, and advocating for themselves with real numbers instead of uncertainty.

Because knowledge changes the dynamic. It turns “I think” into “I know.” And now we don’t just believe what works—we can *track it, prove it, and adjust it*.

Muscle gain, fat loss, hydration shifts, metabolic changes… your body starts telling a clear story when you’re paying attention.

And that’s why consistency matters.

---

📍 Book Your InBody Scan Today

https://calendar.google.com/calendar/appointments/schedules/AcZssZ13s4FUFOSWtP0zfx0cLL6iukaKLTx3VUsKekxV_P0MQOh_ZbIh3P71eDQxHjjbi4iSL0fIfmu8

Take control of your health with real data you can use, not guesswork. Whether your goal is fat loss, building muscle, improving energy, or simply understanding your body better—this is where clarity starts.

Each scan helps you track:

* Skeletal muscle mass
* Body fat percentage
* Visceral fat levels
* Hydration balance
* Real progress over time

💳 InBody Scan Punch Card Special

10 scans for $250

Designed for consistency, accountability, and long-term transformation.

Perfect for:

* Monthly progress tracking
* Fitness and training cycles
* Elder wellness and preventative care
* Doctor-supported lifestyle changes
* Staying accountable to your goals

Available at Bloom Market

Because one scan gives you insight…
But repeated scans give you truth over time.

Book your scan today and start building a health journey that’s backed by data, not doubt.