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Flōte Relax Recharge Reset

Flōte’s mission is to help unwind and unplug you from the stressors of your da Health & Wellness Website
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10/16/2026

Sauna is the perfect cure for dreary, drizzly days like this. 🔥💧 We’ve got 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺 in Hampton and Portsmouth today!

Feel relief unlike anything else. Schedule your float today.
10/15/2026

Feel relief unlike anything else. Schedule your float today.

Group Breathwork: 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 😮‍💨☺️ with Meegan Sciretto tomorrow, 10/15 at 6:30, FLŌTE in Hampton. Whether you’re n...
10/14/2026

Group Breathwork: 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 😮‍💨☺️ with Meegan Sciretto tomorrow, 10/15 at 6:30, FLŌTE in Hampton. Whether you’re new to breathwork or familiar with its benefits, we’ve created the space for you to just be.

𝗖𝗮𝗹𝗹 𝗮𝗵𝗲𝗮𝗱 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁! 603-418-6518

10/13/2026

All October long, gain access to the traditional sauna in our Contrast Room 🍂 𝗕𝘂𝘆 𝟮 𝗚𝗲𝘁 𝟭 𝗙𝗥𝗘𝗘 for $90.

🔥 Purchase over the phone or in store only.

10/10/2026

Let your problems drift away as you experience what it’s like to float. No outside distractions, no gravity, just peace. 😌

10/09/2026

Join us in Hampton Thurs, 10/15 @ 6:30pm for Group Breathwork: 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 with Meegan Sciretto. 😮‍💨

Come to connect with your breath and let go of what no longer serves you. Everything you need is provided — just bring yourself.

👉🏼 Register on our website or call to reserve your spot.

10/07/2026

Why sauna? 🔥 Because, your nervous system needs a clear signal it’s time to slow down. Heat, quiet, and uninterrupted time create a simple ritual for stepping out of the pace of the day and into rest.

Come in. Get warm. 𝘓𝘦𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘴𝘰𝘧𝘵𝘦𝘯. Sauna @ FLŌTE.

🎃 Hey, pumpkin! October’s events are kicking off this Wednesday 10/7 at FLŌTE Hampton, 🧿 with 𝙂𝙧𝙤𝙪𝙥 𝙃𝙮𝙥𝙣𝙤𝙨𝙞𝙨 @ 6:30pm. T...
10/05/2026

🎃 Hey, pumpkin! October’s events are kicking off this Wednesday 10/7 at FLŌTE Hampton, 🧿 with 𝙂𝙧𝙤𝙪𝙥 𝙃𝙮𝙥𝙣𝙤𝙨𝙞𝙨 @ 6:30pm.

Then, join us for a 😮‍💨 𝙂𝙧𝙤𝙪𝙥 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 class with Meegan Sciretto, Thurs 10/15. And 🌕 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙎𝙤𝙪𝙣𝙙𝙗𝙖𝙩𝙝 on 10/25 with the folks from White Mountain Essence.

Call to register 📞 603-418-6518. See you there!

Congratulations 👏👏 You made it to the weekend!😮‍💨 Put the phone on DND & drift away at FLŌTE.
10/02/2026

Congratulations 👏👏 You made it to the weekend!
😮‍💨 Put the phone on DND & drift away at FLŌTE.

10/01/2026

October 🍂 is all about the sauna here at FLŌTE. 🔥 Enjoy the benefits of a 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 (𝗙𝗶𝗻𝗻𝗶𝘀𝗵) 𝗦𝗮𝘂𝗻𝗮 in our Fire & Ice room — Buy 2 Contrast sessions, Get 1 Free for $90. OR the gentler heat of our 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮 — 5 sessions for $149, all month long!

Address

845 Lafayette Road
Hampton, NH
03842

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 3pm

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