CrossFit Fort Monroe

CrossFit Fort Monroe Dedicated to helping others increase their quality of life through functional fitness. 7577207262
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Progress doesn’t look the same for everyone.Maybe today you lifted heavier.Maybe you moved better.Maybe you finally trie...
09/01/2026

Progress doesn’t look the same for everyone.

Maybe today you lifted heavier.

Maybe you moved better.

Maybe you finally tried something that scared you.

Maybe you simply showed up.

Whatever your win looks like, it counts.

Keep going. ❤️💙

09/01/2026

CrossFit Fort Monroe has it all. Great location just minutes from i64/664, two spacious showers, an outdoor fitness area, and accommodations for your junior athlete. With just 5400sq ft overlooking the water with a bay breeze, the only thing that makes it better is the community it serves during its group classes at 5am-6:30pm Monday thru Saturday. Your first week is FREE! If you’re new to the area and looking for a gym that offers more than just the weights, shoot us a text at 7577207262.

There’s something about having people who expect to see you.The people who notice when you’re missing.The ones who know ...
09/01/2026

There’s something about having people who expect to see you.

The people who notice when you’re missing.

The ones who know your name.

The ones who ask how your weekend was before class starts.

The ones who make walking through the door a little easier.

That’s a pretty good reason to keep showing up. ❤️💙

And this Friday, you can bring some of your people with you! 🎉
It’s Family & Friends Day at CFFM, and we’d love to welcome the people who support you outside the gym and let them experience what you’re part of inside it.

This Friday — bring your family, bring your friends, and let’s make it a great one!

📸 Jose Morelos

🇺🇸 Labor Day Reminder! 🇺🇸One week from today! ❤️💙We’ll have Open Gym from 5–11 AM with group classes at 6 AM & 9:30 AM.P...
08/31/2026

🇺🇸 Labor Day Reminder! 🇺🇸

One week from today! ❤️💙
We’ll have Open Gym from 5–11 AM with group classes at 6 AM & 9:30 AM.

Plan accordingly and come get your Labor Day workout in! 💪🇺🇸

COMING MONDAY: CROSSFIT TOTALIt’s time to see what you’ve got. 💪On Monday, we’ll be taking on the CrossFit Total:🏋️ Back...
08/29/2026

COMING MONDAY: CROSSFIT TOTAL

It’s time to see what you’ve got. 💪

On Monday, we’ll be taking on the CrossFit Total:

🏋️ Back Squat
💪 Strict Press
🔥 Deadlift

Three lifts. Three opportunities to test your strength.

Whether you’re chasing a new PR or simply seeing where you’re at, come ready to lift, cheer each other on, and have some fun.

Let’s see what CFFM can do. ❤️💙

Who’s going for a PR on Monday?

500+ WORKOUTS & COUNTING! ❤️💙Janna joined us back in 2022, when we were still CrossFit Buckroe Beach, and she quickly be...
08/28/2026

500+ WORKOUTS & COUNTING! ❤️💙

Janna joined us back in 2022, when we were still CrossFit Buckroe Beach, and she quickly became such an important part of our CFFM family.

While Chalk It Pro officially shows 400+ classes, we know that number doesn’t tell the whole story. Between her time at both gyms, we’re pretty sure Janna has logged 500+ workouts with us — and that is absolutely worth celebrating! 🎉

From showing up, putting in the work, cheering everyone on, and bringing that unmistakable Janna energy to the gym, she’s been a constant part of what makes this community so special.

500+ workouts. Countless memories. One incredible member.

Help us celebrate Janna and this HUGE milestone! 👏🏼🔥❤️💙

Here’s to the next 500! 💪🏼

Everyone starts somewhere.Maybe you’re chasing a new goal.Maybe you’re getting back into a routine.Maybe you’re trying s...
08/25/2026

Everyone starts somewhere.

Maybe you’re chasing a new goal.
Maybe you’re getting back into a routine.
Maybe you’re trying something you’ve never done before.

Whatever brought you through our doors, you don’t have to have it all figured out.

Start where you are. We’ll help you from there. ❤️💙

Saturdays at CFFM. ❤️💙Come get your workout in.Meet someone new.Laugh a little.Leave a little stronger than you came in....
08/23/2026

Saturdays at CFFM. ❤️💙

Come get your workout in.
Meet someone new.
Laugh a little.
Leave a little stronger than you came in.

No matter what your Saturday looks like, there’s always room for a little movement and a lot of good energy.

Come as you are. We’ll see you at the gym.

The equipment doesn’t make a gym. The people do.It’s the high fives.The encouragement.The “you’ve got this.”The laughs b...
08/22/2026

The equipment doesn’t make a gym. The people do.

It’s the high fives.

The encouragement.

The “you’ve got this.”

The laughs between rounds.

The people who notice when you haven’t been around.

The people who celebrate your wins — big or small.

That’s CFFM. ❤️💙

08/21/2026

There’s something special about training here. ❤️💙

We’re proud to call Fort Monroe home — and even prouder to be part of the Hampton community.

From early morning workouts to evenings spent getting stronger together, CFFM is more than a place to train.

It’s a place to meet people, challenge yourself, encourage others, and feel like you belong.

Whether you’ve been with us for years or you’re just finding us, there’s a place for you here.

📍 CrossFit Fort Monroe

FitnessLivesHere

Address

21 North Gate Road
Hampton, VA
23651

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 7:30am - 11:30am
Sunday 9am - 12:30pm

Telephone

+17577510244

Website

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