True Grit - Bold Wellness

True Grit - Bold Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Grit - Bold Wellness, Health & Wellness Website, Hanford, CA.

Personal Training | Nutrition | Mindset Coaching | Together, we curate a legacy of health and wellness by getting you out of pain and striding into an era of resilience and longevity.

05/24/2026

The latest craze on the interwebs is telling women yet again what they should and shouldn't do.

Instead, listen to your body while also fueling it with plenty of protein for recovery, healthy fats for hormone regulation, and complex CARBS for energy and soothing the nervous system.

Fasted workouts is individualized
Some women love it, others hate it

One is not superior to the other
One is not more harmful to the other

What is harmful for women is chronically dieting and doing extended (45min+) high intensity workouts under fueled.

So no, ladies, you do not have to suffer thru forcing down something to eat just to go for a morning walk, an early yoga class, or hitting the weights before work.

Blue skies,
Kalish

05/22/2026

Okay, I can't even with this caption
Because companies are actually doing this, and people are falling for it 🤦‍♀️

Oh Mitzy, what have you done this time?

P.S. for real nutrition advice go check out True Grit Podcast, linked in the bio

05/15/2026

Recipes
BTS
Stories
And real fitness and health advice that pierces the noise of the interwebs

🔗 in bio

05/15/2026

You're about to have NO excuse not to make this mistake

You've got 3 directives about how you get support in your health and fitness journey

1) Let your circle in on what your doing and why.
2) Ignore anyone who's not supportive. They're making it about them and has NOTHING to do with you.
3) Seek out community of like-minded individuals what are also bettering themselves (Psst, they're in my M.O.V.E. Studio. Link in bio)

Follow and share this with someone who needs to hear this

05/14/2026

Gut health is important.
So why not let Mitzy and her two hours of pseudoscience training explain everything you need to know about it and sell you the latest gut cleanse?

What's the worst that can happen?

*Disclaimer: side effects do include wrecking your gut microbiome, weakened immune system, and too frequent bowel movements

**Facts:
•The body naturally detoxifies and cleanses
•Absence of severe illness, the body fully empties bowels within hours, of not days
•Prebiotics can worsen symptoms of poor digestion, because it also feeds bad bacteria and bacterial over growth
•Refer to certified health professionals, who also know how to stay in their own lane of expertise

Note: For real health tips, find my podcast in the bio

05/12/2026

Avoidance?
I know her because I was her (and sometimes still am)

Share this with a friend who needs to hear it

05/11/2026

Mornings and stairs stop hurting if you do this one thing:

Strength train.

I don't care what you've been told, the vast majority of you can recover and heal with the right type of strength training that meets you where you are.

What they don't tell you:
Half of all 40 year olds have a disc bulge, yet experience no pain
And the those experiencing pain with a bulge had it long before any pain developed

Bulges, herniated disc, and more are not to be treated the same as a broken back. And yet, that's what I find people think they have.

They think they're too far gone to do anything about it. And so they do the worse thing for it, try to numb it and allow the back to weaken further thru lack of exercise.

As someone who has some of the worse, crackliest joints imaginable that now moves better at 41 than at 25, I'm giving you the hard truth, you have to strength train or you're going to get worse.

Who wants to live like that??

*And yes, if you read my shirt, this tiny thing and her f***** up joints can deadlift you... a long as your 225lb or under 😆

I'll keep this short and sweet Happy Mother's Day!Now back to our regular shenanigan
05/10/2026

I'll keep this short and sweet
Happy Mother's Day!

Now back to our regular shenanigan

05/09/2026

None of this matters, if you don't have your health

The family trips
Countless shenanigans
The ability to stand and operate a paddle board with your giant pup

It all stops when our health and fitness levels tank

You know I'm right, so let's squeeze every ounce possible out of this one crazy beautiful life of ours

Happy Mother's Day Weekend

Address

Hanford, CA
93230

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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