Athlete Acres

Athlete Acres Not only a gym — a 22-acre performance farm. 🌲
Assessments · 1-on-1 · classes
📍 Hannacroix, NY ·

08/30/2026

34 weeks. Making room.

As a coach, knowing anatomy is one thing. Being able to use it to support Brittany through the third trimester is something completely different.

Today we worked on creating space through the hips and pelvis, while I added 25 lbs in front of me so I could better understand the positions Brittany is navigating.

Learning together. Moving together. Preparing together. 🤎

08/28/2026

Autodidact.
One of my resources that I am practicing now.

08/27/2026

Build not just linear tissues, build and work on rotational tissues as well. They are as important as other fitness qualities. Why to train mediocre, train better.

08/25/2026

Wait till you become parents. You are not stopping what you are or who you are. Instead, you are bringing a child in the world who will learn from you how to expand your capacity and still follow your own dreams and goals. They will be your strength.

08/19/2026

Collect your own data and see which type of stroke works in favor of you not in doctor of some random person on the internet. Yes, follow the people who are sharing good content and but be aware of those people who guaranties you for something and they don’t even know you.

08/17/2026

That burn you feel? That’s not your body tapping out. That’s your mind quitting first, usually with reps to spare.

But here’s the part most people skip: pushing past it only works if the joint can handle it. So we build the knee through range first, load it, control it, earn the depth then we teach you to sit in the burn a little longer. Not reckless. Not to injury. Just past where your head wanted to stop.

Assess. Train. Perform. The mind’s the last thing we train because it’s the first thing that can tap out.

How do you go past your mind plateau 👇

08/16/2026

Muscles use tendon stiffness and reactive ability via the stretch-shortening cycle. Tendons catch and absorb movements. They act like shock absorbers and safety springs for your body. So, train them.

08/14/2026

Last week, we got to meet our parents for a week in Toronto as they were also traveling to Canada for a family wedding. They couldn’t come see us here in the US as their US visa interview is next year. We wish they had their visa and we were able to bring them here with us for a few days.
I hope the immigration process is faster and more efficient so people get to see their loved ones and make everlasting memories. This life is not short, it is just unpredictable.

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Hannacroix, NY

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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