10/17/2026
NUTRIENTS COMMONLY DEPLETED BY MEDICATIONS đ
Many medications can affect nutrient levels in the body over time.
If you're taking any of the following long-term, it may be worth discussing nutrient monitoring with your healthcare provider:
đ Acetaminophen (Tylenol)
â Glutathione
đ Statins
â CoQ10, Magnesium
đ Birth Control Pills
â B Vitamins, Vitamin C, Zinc, Magnesium
đ Metformin
â Vitamin B9 (Folate), Vitamin B12, CoQ10
đ Benzodiazepines
â Melatonin
đ SSRI Antidepressants
â Vitamin B6, Vitamin B9, Vitamin B12, Essential Fatty Acids
đ Proton Pump Inhibitors (PPIs)
â Vitamin B12, Vitamin C, Iron, Calcium, Magnesium
đ Corticosteroids
â Vitamin B9, Vitamin C, Zinc, Vitamin D, Selenium, Magnesium
â ď¸ Important:
Nutrient depletion varies based on the individual, dosage, duration of use, diet, and overall health. Never stop prescribed medications without consulting your healthcare provider. Monitoring nutrient status may help support long-term wellness while using these medications