Empowering Athletes

Empowering Athletes Empowering Athletes is a sports medicine clinic offering injury prevention and injury

06/23/2026

🧘‍♀️ Yoga for Athletes is Here! 🏃‍♂️💪

Join us every Thursday from 11:00 AM–12:00 PM beginning June 25th for Yoga for Athletes, led by our new Athletic Trainer, Samantha!

This class is designed to help athletes improve flexibility, mobility, balance, recovery, and body awareness—all essential components of peak athletic performance and injury prevention.

Whether you're in-season, off-season, or simply looking to move and feel better, this class is for you!

📅 Thursdays
⏰ 11:00 AM–12:00 PM
📍 Starting June 25th

Come train your body, recover smarter, and perform stronger. ✨

💪 Beginner/Fundamentals Strength Training (Ages 8–11)Build confidence, learn proper technique, and develop a strong foun...
06/23/2026

💪 Beginner/Fundamentals Strength Training (Ages 8–11)

Build confidence, learn proper technique, and develop a strong foundation in a fun, supportive environment!

📅 Thursday: 9:00–10:00 AM
OR
📅 Monday & Wednesday: 5:30–6:30 PM

Perfect for young athletes and active kids looking to improve strength, coordination, and movement skills.

💃✨ Dancers Strength for Technique & Mobility ✨💃Build strength, improve technique, increase mobility, and help reduce the...
06/22/2026

💃✨ Dancers Strength for Technique & Mobility ✨💃

Build strength, improve technique, increase mobility, and help reduce the risk of injury—all while becoming a stronger, more confident dancer.

Our Dancer Strength for Technique & Mobility classes are designed for dancers of all levels and styles. Whether you’re just starting out or competing at a high level, we’ll focus on proper movement patterns, strength, balance, flexibility, stability, and dance-specific conditioning to help you perform at your best.

📅 Class Options:
▪️ Tuesday & Thursday: 10:00 AM – 11:00 AM
▪️ Monday & Wednesday: 6:30 PM – 7:30 PM

✅ All levels welcome
✅ Age groups and skill levels will be split as needed
✅ Small group setting for individualized attention

Train smarter. Move better. Dance stronger.

📍228 Columbia Rd, Hanover, MA
📞 781-855-0004
✉️[email protected]

Happy Father's Day from all of us at Empowering Athletes! 💙Today we celebrate the dads, grandfathers, coaches, mentors, ...
06/21/2026

Happy Father's Day from all of us at Empowering Athletes! 💙

Today we celebrate the dads, grandfathers, coaches, mentors, and father figures who lead by example, offer endless support, and inspire strength both on and off the field.

Thank you for every early morning practice, every ride to training, every word of encouragement, and every sacrifice made along the way.

Wishing you a day filled with appreciation, family, and well-deserved recognition. Happy Father's Day!

06/20/2026

Everyone, meet Samantha! ✨

We are so excited to welcome her to the team and can't wait for you to experience her talent, passion, and dedication. Samantha is officially accepting appointments, so now is the perfect time to start booking with her!

Join us in giving her a warm welcome and reserve your spot today. 💕

💪 Adult Strength Training is back the week of June 22!Build strength, improve endurance, and stay active in a supportive...
06/19/2026

💪 Adult Strength Training is back the week of June 22!

Build strength, improve endurance, and stay active in a supportive group setting designed for all fitness levels.

📅 Mondays, Tuesdays & Fridays
⏰ 9:00 AM – 10:00 AM

Whether you're looking to maintain your fitness routine or take the next step in your strength journey, we've got you covered. Join us and get stronger together!

📍228 Columbia Rd Hanover, MA
📞781-855-0004
✉️[email protected]

🧘‍♀️ NEW CLASS ALERT! 🧘‍♂️Starting the week of June 22, we're excited to offer Yoga for Athletes with our new Athletic T...
06/18/2026

🧘‍♀️ NEW CLASS ALERT! 🧘‍♂️

Starting the week of June 22, we're excited to offer Yoga for Athletes with our new Athletic Trainer, Samantha!

📅 Thursdays
⏰ 11:00 AM – 12:00 PM

Designed to improve mobility, flexibility, recovery, and performance, this class is perfect for athletes of all levels looking to move better and feel stronger.
Reserve your spot and join us on the mat!

📍228 Columbia Rd Hanover, MA
📞781-855-0004
✉️[email protected]

Nationals are almost here! 🍀✨If you'd like to schedule a recovery session or private lesson before Nationals—for Irish d...
06/17/2026

Nationals are almost here! 🍀✨

If you'd like to schedule a recovery session or private lesson before Nationals—for Irish dance or any style of dance—be sure to book now through Vagaro or our website before spots fill up!

Don't wait until the last minute—we're filling up fast! 💚

📍228 Columbia Rd, Hanover, MA
📞781-855-0004
✉️[email protected]

☀️ SUMMER CLASSES ARE STARTING ONE WEEK EARLY! ☀️Why wait until summer officially begins? Get a jump start on your stren...
06/16/2026

☀️ SUMMER CLASSES ARE STARTING ONE WEEK EARLY! ☀️

Why wait until summer officially begins? Get a jump start on your strength, speed, mobility, and performance goals before everyone else!

Join us at Empowering Athletes and kick off your summer training early. Whether you’re preparing for your upcoming sports season, staying active during the off-season, or looking to build confidence and strength, we’ve got a class for you.

✅ Strength Training
✅ Speed & Agility
✅ Stretch & Recovery
✅ Dance & Gymnastics Specialty Classes
✅ Small Group Training
✅ Ages 8+ through Adults

Start strong, stay consistent, and make this your best summer yet! Spots are limited in our small-group classes.

📍 228 Columbia Rd, Hanover, MA
📞 781-855-0004
✉️ [email protected]

Address

228 Columbia Road
Hanover, MA
02339

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7pm
Friday 10am - 7:30pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+17818550004

Website

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