Nourished Being

Rooted in the Yoga and Ayurveda traditions, Nourished Being aims to empower you on your journey.

06/02/2026

This past weekend I had the opportunity to take part in another Animal Communication course with at , a beautiful sanctuary sanctuary for horses, mules, and donkeys with special needs or who are elderly. The sanctuary focuses on rehabilitation, rehoming, and creating healing spaces for both animals and humans. I’ve been feeling called back to this space of Animal Communication again, and everything aligned that it worked out to take part in the course.

I am so thankful for this time at this beautiful sanctuary among these amazing animals and a lovely group of people who were open and willing.

This is Katy, one of the friendly donkeys we were able to interact with.

It is truly special to connect heart-to-heart, soul-to-soul with animals. They can teach us so much. Just truly so thankful.

If you’re curious about this, I cannot recommend Thea’s work and courses enough…and Zeb’s Wish…what a special place!

I’ll be working on some practice sessions the next couple months, so if you have an animal companion you’d like to connect with, reach out. I’m offering some free 30-minute sessions over Zoom. See link in bio for more info…and if you’d like to book a free session, use code ACFREE30. Spots are limited.

04/26/2026

“From a small seed a mighty trunk may grow.” -Aeschylus

The perfect inspiration for today’s Intro to Ayurveda workshop at ! Thanks to all who attended. I hope what you learned today will only be the beginning of your journey in connecting with this wisdom. And may it change your life! 💗

Missed today’s workshop? I’ll be offering an online version soon…stay tuned! 🌱

04/23/2026

Anyone else feeling the energy this week? There’s a shift. It’s powerful. And I just can’t believe the wave of signs that have bombarded me in the best way over the last few days. Wow!

Here’s a little message that presented itself after teaching my yoga class this evening. Maybe you could use this message too. 💗

04/09/2026

Just a reminder to stop and smell the flowers. Also, I just love pausing under a flowering tree and hearing the bees happily buzzing, gathering the pollen. Ah Spring! 😍💐

04/04/2026

🌿 New blog post is live!

Spring in Ayurveda isn’t just a change in weather —it’s an invitation to move, release, and reset. Spring is governed by Kapha dosha (earth + water). You may be noticing some congestion and/or sluggishness within your body, the desire to move more, a sense of reset and renewal.

In this post, I’m sharing 6 simple Ayurvedic practices to help you lighten up, stoke your digestive fire, and align with the season’s natural momentum. 🍃
From what to eat to how to move to dry brushing, breathwork, and decluttering your space. Simple, small shifts make a big difference this time of year.

✨ Curious to go deeper and learn more? Join me on Saturday, April 25 (3–5:30 pm) at Breathe Yoga in Happy Valley () for Discover Your True Nature: An Intro to Ayurveda Workshop where we’ll explore your mind-body constitution and simple tools to find balance. Swipe for details! →

Link to read the full blog post in bio. 🔗

HAPPY SPRING! 💐🌱

03/31/2026

Nourished Being with Natascha is rooted in compassion and presence, empowering you as you navigate the waves of life. 🌊

I see myself as a wayfinder of sorts, a guide, a support to help you see, connect, and discover the “anchors” and “sails” that help sustain and buoy you through all phases of this precious life. 🛟⛵️

I work with clients one-on-one and in small groups, both virtually and in-person.

It is my belief that we are whole through all seasons of life —no matter if we are thriving or struggling, we each deserve to be held, supported, and nourished. 🌱

Offerings include yoga therapy, Ayurveda wellness counseling, NICU doula support, end of life doula services, and grief and bereavement services.

My philosophy is simple: I meet you where you are. This isn’t about fixing. This isn’t a one-size-fits-all approach. There isn’t a copy-and-paste formula or framework. Because you are unique and your situation is unique. And you deserve time and attention that acknowledges your story, and tools and support that feel aligned with what you need moment to moment. We work to build a foundation, to tend and nourish the roots. We find ways of deeper awareness, connection, and meaning. ✨

Address

13327 SE Misty Drive, Suite 201
Happy Valley, OR
97068

Website

http://www.nourishedbeingnow.com/

Alerts

Be the first to know and let us send you an email when Nourished Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourished Being:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Happy Valley?