Valley Strength and Fitness

Valley Strength and Fitness 💪Voted Rose City's and Happy Valley's #1 personal trainer
🔥[ 28k+ sessions serviced over 18 years]
📞Contact us 🍩Earnthosecarbs.com

09/03/2026

Toning.


09/02/2026

Two plates. Locked in. 💪

Colleen just joined the 2-plate club with a 225 lb PR.
Last max: 200 in July.
Then a 2-week vacation in August.
Came back and crushed it anyway.
That’s the kind of progress that doesn’t care about time off.


09/01/2026

How did that feel?

Discover what separates Valley Strength from the rest. Voted #1 trainer in the R🌹se City and Happy Valley.


portlandoregon

08/31/2026

Thank you Jesus Macias

Discover what separates Valley Strength from the rest. Voted #1 in the R🌹se City and Happy Valley.
28k session serviced.

08/31/2026

I’ll never forget this.
I was working at 24 Hour Fitness when another trainer’s client started talking about how much stronger they felt. Then they asked the question every trainer should be able to answer:
“How much was I lifting when I first started?”
The trainer shrugged.
“I don’t know.”
That moment stuck with me.
Every single workout I’ve done with a client since I opened in 2019 is written down. Paper. Pen. Yes — I like killing trees. I’m old school.
Current client. Returning client. Doesn’t matter.
Ask me how much you were lifting on day one. I’ll have the answer.


08/27/2026

A new method to measure weight loss with the scale or a tape measure.

28k+ sessions serviced voted #1 in the R🌹se City and Happy Valley. Discover what separates Valley Strength from the rest.


portlandoregon

08/26/2026

Knees hurting on leg extensions?

You don't have to skip quad day. There are plenty of variations that still hit your legs hard without grinding on your joints.


08/25/2026

Thank you Toni Kovačević NoFork ! See you later today for belt squats!


08/24/2026

Discover what separates us from the rest. 28k sessions serviced. Voted #1 in the R🌹se City and Happy Valley.

08/20/2026

Everyone signs a waiver.

Aside from not suing me, discover what separates us from everyone else. Voted #1 in the R🌹se City and Happy Valley for personal training. 28k sessions serviced.


portlandoregon

Address

10729 S. E. 82ND Avenue
Happy Valley, OR
97086

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 5pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+15039957976

Website

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