Muscle, Mind and Soul, Massage and Wellness

Muscle, Mind and Soul, Massage and Wellness Specific, pain-relieving massage, Reiki, and life coaching surrounded by local art and high vibes. SpaFinder welcome! Book your session online today! 🎨💜

No cold, clinical feel here—just targeted work designed to get you moving again in Harbeson, DE.

OMG ... What is that all that noise?!? Oh right... ABSOLUTELY NOTHING. Because the kids are finally back in school! 🤫✨Ce...
09/09/2026

OMG ... What is that all that noise?!? Oh right... ABSOLUTELY NOTHING. Because the kids are finally back in school! 🤫✨

Celebrate the silence and treat yourself to the peace and quiet you’ve been dreaming of all summer.
We just so happened to have some last minute appointments that line up with you waving them off on the bus too! We are offering 10% off any last-minute massage session booked for today!

Come melt away the stress of the return of the morning routine and enjoy some well-deserved you-time.

📞 Spaces are very limited—call or text directly at 302-827-7447 to book your escape before they're gone!

It’s a 3-day weekend. Pace yourselves, people! 🍻🏖️💆‍♀️A long weekend is a marathon, not a sprint. Heading into three day...
09/04/2026

It’s a 3-day weekend. Pace yourselves, people! 🍻🏖️💆‍♀️

A long weekend is a marathon, not a sprint. Heading into three days of BBQs, beach traffic, yard projects, or chasing kids without prepping your body first? Rookie mistake.

Alli has open availability TOMORROW (Saturday) from 9:00 AM – 2:00 PM!

Get in, get the knots worked out, and build a solid foundation of relaxation before the holiday weekend chaos officially takes over. Your neck and back will thank you by Monday.

🗓️ Saturday Openings with Alli: 9:00 AM – 2:00 PM (60 or 90 min)

📍 Harbeson, DE

💳 SpaFinder accepted!

👇 Don't wait until Tuesday to recover—pre-game your relaxation!

🔗 musclemindandsoul.com

📞 Call or text 302-827-7447 to grab a spot!

If your shoulders are currently living up by your ears or your body is feeling the grind, here is your sign to take a br...
08/31/2026

If your shoulders are currently living up by your ears or your body is feeling the grind, here is your sign to take a breather. ✨

We’ve had a few prime appointment spots open up across the schedule for this week, and they’re officially up for grabs! Whether you’re dealing with stubborn tension, working through pain, or just desperately need some quiet reset time on the table, our team has you covered.

Available this week:

Orthopedic & Clinical Pain Relief

Deep Tissue & Customized Therapeutic Bodywork

Restorative & Relaxation Massage

Energy Balance & Stress Relief

These openings usually go fast once the word gets out. Head to the link below to grab your spot and give your body the relief it’s been asking for! 💆

👉 book now at Musclemindandsoul.com

**End of Summer Reset: You Survived, Now Go Treat Yourself! ☀️🎒💆‍♀️**Whether you're gearing up for the back-to-school ma...
08/25/2026

**End of Summer Reset: You Survived, Now Go Treat Yourself! ☀️🎒💆‍♀️**

Whether you're gearing up for the back-to-school madness or the kids are already back in class and you finally have a quiet house, it’s time to celebrate making it through the summer rush. Take a breath, drop your shoulders, and let us work out that seasonal stress!

Here is what we have open on the tables for the rest of the week:

🗓️ **TOMORROW (Wednesday):**

* 💆‍♀️ **Liz:** 11:00 AM & 12:30 PM *(60 or 90 min)*
* 💆‍♀️ **Alli:** 1:00 PM & 2:30 PM *(60 or 90 min)*

🗓️ **FRIDAY:**

* 💆‍♀️ **Alli:** 9:00 AM, 10:30 AM & 12:00 PM *(60 or 90 min)*
* 💆‍♀️ **Liz:** 10:00 AM & 12:00 PM *(60 or 90 min)*

🗓️ **SATURDAY:**

* 💆‍♀️ **Liz:** Open 10:00 AM – 3:00 PM
* 💆‍♀️ **Alli:** Open 12:00 PM – 2:30 PM

---

💳 **SpaFinder Gift Cards Accepted!**

📍 **Location:** 26822 Lewes Georgetown Hwy, Harbeson, DE

📞 **Call/Text:** 302-827-7447

🔗 www.musclemindandsoul.com

08/21/2026

LMAOOOO!!
beeee boop beeee booooop take me to your leaddeerrr... scannnningggg scannninnngggg...

We jumped on the camera and was like.. ooo look a fox, and thennnn we panned right to see Misterrrr SLUGGO stealin the show!

You may not know if it's a maniiiical smile... But there will always be a smile! 🥴🤪
08/21/2026

You may not know if it's a maniiiical smile... But there will always be a smile! 🥴🤪

I have certainly learned this…

2 Openings Left for the Weekend! 💆‍♀️✨​Alli has just ONE spot left for Friday and ONE for Saturday—both right at 9:00 AM...
08/21/2026

2 Openings Left for the Weekend! 💆‍♀️✨

​Alli has just ONE spot left for Friday and ONE for Saturday—both right at 9:00 AM!
​Start your morning off right with a 60 or 90-minute session and head into the rest of your weekend relaxed and pain-free.

​🗓️ Friday: 9:00 AM (60 or 90 min)
🗓️ Saturday: 9:00 AM (60 or 90 min)

​These morning slots go fast! Tap the link in our bio to claim yours online, or give us a call/text to grab it.
​📍 Harbeson, DE
Click below to book! You can also call!
https://www.massagebook.com/biz/MuscleMindandSoulMassageandWellness

Fibroids are more than heavy bleeding and pain. 💙At every age, women are dismissed. Told it's stress, hormones, emotions...
08/16/2026

Fibroids are more than heavy bleeding and pain. 💙

At every age, women are dismissed. Told it's stress, hormones, emotions. We normalize so much without asking why — and miss something that's been quietly growing and affecting our entire system for years.

Lesser known fibroid symptoms most people never connect:

🩸 Hemorrhagic bleeding episodes — not just heavy periods. Unpredictable and debilitating.
😴 Bone-deep chronic fatigue — from slow iron depletion, even between bleeds.
💇 Hair thinning — linked to chronically low ferritin from ongoing blood loss.
📈 Lipid panel changes — chronic fibroid inflammation can affect cholesterol and triglycerides.
🦵 Leg cramping and vascular changes — pressure on pelvic nerves and vessels causes symptoms that seem completely unrelated to your uterus.
🚽 Bladder and bowel pressure — urinary frequency, incomplete emptying, re**al pressure. Often treated as separate issues.
😮 Bloating mistaken for weight gain — no amount of diet or exercise will touch it.
🧠 Mood and cognitive changes — chronic pain and inflammation have real documented impacts on mental health.

Our owner Brei knows this, & her advice: ask for imaging. Ultrasound first, then MRI. That picture gave her real options — and ruled out ablation, Sonata, and hormonal management for her specific situation.

Leading to UAE — Uterine Artery Embolization. Minimally invasive. Outpatient. Uterus-sparing. Same day discharge, most women are back to work 7-10 days post procedure. It also shows significant symptom relief for adenomyosis, which often coexists with fibroids.

Brei had her UAE procedure on August 14th, 2026, performed by Dr. Mark Garcia of https://www.facebook.com/EVCdelaware,
out of Wilmington. He also at practices at
https://www.facebook.com/SDVI2023
right here in Lewes — making this option more accessible than many women in our community realize.

Most women don't know UAE exists. Too many are told hysterectomy or deal with it.

Recovery is no walk in the park. But canceling the constant drain on your body is worth it.

If this sounds familiar — share this post. You deserve answers, options, and a provider who takes you and your symptoms seriously. 💙

If you know our owner Brei Lmt , either as a client, friend, or colleague, you probably know about her fibroid journey. ...
08/16/2026

If you know our owner Brei Lmt , either as a client, friend, or colleague, you probably know about her fibroid journey. What you might not know is everything that journey taught her about how fibroids affect the body in ways most people — and even some providers — don't fully connect.

And here's something Brei wants every woman to hear: we are so conditioned to chalk up changes in our bodies to 'that time' — whatever that means at your age. Heavier periods? Must be stress. More tired than usual? Probably hormones. Hair thinning? Just aging. We're told to tough it out, that it's our emotions, that it's normal. We normalize so much without ever asking why — and in doing so, we can miss something that's been quietly growing and affecting our entire system for years.

Most people know fibroids can cause heavy bleeding and pain. But the conversation usually stops there. Here's what doesn't get talked about nearly enough:

🩸 **The bleeding isn't always just "heavy periods"** — it can be hemorrhagic episodes that stop you in your tracks. Unpredictable, debilitating, and exhausting.

😴 **Chronic fatigue** — not tiredness, but bone-deep exhaustion from months or years of slow iron depletion, even between bleeds. Many women are told it's stress, age, or thyroid related before fibroids are even considered.

💇 **Hair thinning** — directly linked to chronically low ferritin (iron stores) from ongoing blood loss. Often blamed on hormones or age.

📈 **Changes to your lipid panel** — fibroids drive chronic systemic inflammation which can affect cholesterol and triglycerides over time. Most women never connect the two.

🦵 **Leg cramping and lower extremity symptoms** — mineral and electrolyte loss during bleeds, combined with mechanical pressure from larger fibroids on pelvic vasculature and nerves, can cause leg cramps, localized heat, and vascular changes that seem completely unrelated to your uterus.

🚽 **Bladder and bowel pressure** — fibroids pressing on surrounding structures can cause urinary frequency, incomplete emptying, and re**al pressure. Often dismissed or treated as separate issues.

😮 **Bloating mistaken for weight gain** — an enlarged fibroid uterus can add significant visible abdominal volume that no amount of diet or exercise will touch.

🧠 **Mood and cognitive changes** — chronic pain, unpredictable bleeding, and ongoing inflammation have real documented impacts on mental health and brain fog.

---

Here's the part Brei wishes she had known sooner:

**Ask for imaging.** An ultrasound will show you what's there first. An MRI will give you the full picture — size, location, type, and what's actually affecting what. That imaging is what gives you real options.

Once Brei had an accurate picture, she could see that common treatments like ablation, Sonata, or hormonal management weren't going to cut it for her specific situation. The imaging didn't just give her answers — it gave her the roadmap to the right solution.

**And that solution was UAE.**

Uterine Artery Embolization is a minimally invasive, outpatient procedure that cuts off blood supply to fibroids — causing them to shrink — without removing your uterus. No major incisions. Same day discharge. Most women return to normal activity within 7-10 days.

And here's something even less known: UAE has also shown significant symptom relief for adenomyosis — a related condition where uterine lining grows into the muscle wall — which often coexists with fibroids and compounds symptoms significantly.

Brei had her UAE procedure on August 14th, 2026, performed by Dr. Mark Garcia of https://www.facebook.com/EVCdelaware,
out of Wilmington. He also at practices at
https://www.facebook.com/SDVI2023
right here in Lewes — making this option more accessible than many women in our community realize.

Recovery isn't a walk in the park. The first few days are rough — cramping that feels like labor, fatigue, and your body working hard to process what just happened. But she can tell you firsthand — canceling the constant drain these fibroids put on your body, the bleeding, the inflammation, the systemic toll — is absolutely worth it. Your body deserves the chance to actually recover and rebuild.

If any of this sounds familiar — whether it's you or someone you love — please share this post. Too many women are suffering through symptoms they don't recognize as fibroid-related, and too many don't know UAE is even an option.

You deserve answers. You deserve options. And you deserve a provider who takes your symptoms and concerns seriously. 💜

Pictured: anatomical illustrations of Brei's specific fibroid anatomy and a visual breakdown of the UAE procedure.

"I am not a product of my circumstances. I am a product of my decisions." — Stephen R. Covey​Between daily headlines, en...
08/11/2026

"I am not a product of my circumstances. I am a product of my decisions." — Stephen R. Covey
​Between daily headlines, endless notifications, and the general craziness of life, it's easy to feel reactive instead of intentional.
​One of the best decisions you can make in a chaotic world is choosing to pause. Taking time to clear your mind, care for your physical health, and listen to inspiring ideas gives you the clarity to respond to life rather than just react to it.
​If you're looking for a great mental reset, give this podcast a listen:
🎧 Analyzing the 7 Habits of Highly Effective People https://pca.st/podcast/2557e330-6ef1-013e-596c-0eb4885ace1d

​It's a fantastic deep dive into tuning out the noise and refocusing on what actually matters.
​Make time for your mind and body today—you deserve the space to recharge!

‼️

Address

26822 Lewes Georgetown Highway, Unit B
Harbeson, DE
19951

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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