HURON FIT 4 U

06/02/2026

05/21/2026

Staple lower body exercises.

05/19/2026

Overhead Press and Squats.
Finding different ways to do exercises for fun, to keep it interesting, to keep it light.
A strong foundation is key.

05/11/2026

What catches us when we fall?
If its grace, our we thankful?
If it's pain, do we understand?

05/11/2026

Ask an obvious question to lower the barrier of entry to invoke repeatable action.
An example: 'Is it healthy, am i moved, who/where did it come from, and does it align?'
This can be tough to consider in the moment but practice makes perfect.
Moving your body checks all of these.

03/10/2026

20 Under 40: JP Passey
Click the link in the comments 👇️

03/03/2026

When is safe... unsafe??
No more hesitation.

02/24/2026

Cleans, barbells, clarity

02/11/2026

Just Direct It

12/10/2025

Cold weather pulls the body inward. Movement bring life back out. Here are simple ways to warm the hips, low back, and legs on a frozen day. Stay warm. Stay in the game.