HURON FIT 4 U

06/13/2026

Make the Most of Your Summer

Summer is a great time to get outside, stay active, and spend more time doing the things you enjoy.

If pain, stiffness, lack of mobility, or inconsistency with exercise has been holding you back, now is a great opportunity to make a change.

I currently have:

Group Fitness Class at Renew Wellness Center, LLC
• Wednesday @ 5:30 PM

🏋️ Personal Training Appointments Available
Limited openings are available on Wednesdays and Fridays before and after class times.

Whether your goal is to:
✅ Reduce pain and stiffness
✅ Improve flexibility and mobility
✅ Build strength and confidence
✅ Develop a sustainable fitness routine
✅ Improve your overall health and quality of life

I'm here to help.

Make the most of your summer by finding solutions to your pain and building a fitness practice that supports a healthier, stronger version of you.

Send me a message if you'd like more information about classes or personal training availability.

There is a way, lets find it!

06/02/2026

05/21/2026

Staple lower body exercises.

05/19/2026

Overhead Press and Squats.
Finding different ways to do exercises for fun, to keep it interesting, to keep it light.
A strong foundation is key.

05/11/2026

What catches us when we fall?
If its grace, our we thankful?
If it's pain, do we understand?

05/11/2026

Ask an obvious question to lower the barrier of entry to invoke repeatable action.
An example: 'Is it healthy, am i moved, who/where did it come from, and does it align?'
This can be tough to consider in the moment but practice makes perfect.
Moving your body checks all of these.

03/10/2026

20 Under 40: JP Passey
Click the link in the comments 👇️

03/03/2026

When is safe... unsafe??
No more hesitation.

02/24/2026

Cleans, barbells, clarity