Move More Physical Therapy

Move More Physical Therapy In-Home PT and OT Available. "The Bone Rehab Clinic" Location In Harleysville/Lederach. Osteoporosis Specialist. Add-On Dry Needling Available.

Post-Op Rehab, Strength and Mobility, Balance Training. Click "New Patient Inquiry"

08/16/2026

Walking is great. Walking with resistance? Even better. 💪🚶‍♀️

Resisted walking can help older adults build lower-body strength, improve balance and stability, and challenge the muscles needed for everyday movement.

Because staying strong isn’t just about exercise. It’s about making everyday activities feel safer, easier, and more confident.

Ready to work on your strength and mobility?
📞 Call Move More Physical Therapy at 215-980-5303 to get started!

08/15/2026

You don’t always have to leave your home to get quality physical therapy. With in-home PT, we meet you where you are and work toward the goals that matter most to you.

From improving strength and balance to building confidence with everyday movements, your treatment is tailored to your needs and your home environment.

Ready to move better without leaving home?
📞 Call Move More Physical Therapy at 215-980-5303 to learn more or schedule your in-home visit.

08/13/2026

Overhead lifting isn’t just about building strength 💪 It can also be an important part of maintaining a healthy, mobile spine as we age.

Reaching and lifting overhead encourages spinal extension, shoulder mobility, postural strength, and the ability to perform everyday activities with confidence. For older adults, maintaining these movements can help support independence and make tasks like reaching into cabinets, putting things away, or lifting objects feel easier.

The goal isn’t to avoid lifting as we get older. It’s to keep our bodies strong enough to keep doing the things we love. 🧠💪

Want help keeping your strength and mobility as you age? Give Move More Physical Therapy a call today!
📞 215-980-5303

08/05/2026

The Speediance Smart Gym brings full-body strength training into one compact machine. 💪

Its digital resistance is smooth and joint-friendly while helping build muscle, improve balance, support bone health, and make everyday activities easier.

Whether you’re new to exercise or experienced, Speediance adapts to your fitness level.

Ready to get stronger? Call us today at 215-980-5303!

08/03/2026

Motion is medicine. 💪✨

Did you know that the right kind of movement can actually help reduce pain instead of making it worse? 🚶‍♀️🏋️‍♂️

When you move your body, you can:
✨ Improve joint mobility
💪 Build strength to support your body
🩸 Increase circulation
😊 Reduce stiffness and help you get back to doing the things you love

Pain doesn’t always mean you should stop moving. Often, it means you need the right guidance. That’s where we come in! 💙

📞 Ready to start feeling better? Give us a call today at 215-980-5303 to learn how our personalized programs can help you move with less pain and more confidence!

07/31/2026

🚨 Most people don’t realize this until it’s too late…

A simple squat could be one of the best things you do for your bones. 🦴💪

This specialized machine helps older adults safely practice squats, build lower body strength, improve bone density, and reduce the risk of falls and fractures. 🙌

As we age, our bones naturally become weaker, but the right strength training can make a real difference in maintaining independence and staying active. ❤️

Don’t wait for a fall or fracture to start protecting your future.

📞 Call 215-980-5303 to learn how we can help you build stronger bones safely!

💬 Have you ever been told you have osteopenia or osteoporosis? Let us know in the comments!
💾 Save this post and share it with someone who needs to see it.

07/28/2026

🦴 Strong bones aren’t just about avoiding fractures. They’re about protecting your independence. 💙

After age 50, bone loss naturally speeds up, especially for women. But the good news? Your bones respond to the choices you make every day.

✨ Strength training
🚶‍♀️ Regular weight-bearing activity
💪 Consistent movement

These simple habits can help support stronger bones and keep you doing the things you love for years to come.

❤️ Save this post for later and share it with someone who needs the reminder that it’s never too early or too late to invest in bone health.

After age 50, maintaining bone health becomes more important than ever. Bone loss is a natural part of aging, but regula...
07/26/2026

After age 50, maintaining bone health becomes more important than ever. Bone loss is a natural part of aging, but regular weight-bearing exercise and strength training can help slow the process and support stronger, healthier bones.

If you’re postmenopausal, over 65, have a family history of osteoporosis, or have other risk factors, now is the time to prioritize your bone health.

Small, consistent habits today can help you stay active, independent, and doing the things you love for years to come.

💙 Save this post for later and share it with someone who needs the reminder!

07/23/2026

You’re not lifting weights to impress anyone.

You’re lifting so you can carry groceries, play with your grandkids, move around your home with confidence, and stay independent for years to come.

Strength training isn’t just for athletes. It’s one of the best ways to maintain mobility, support bone health, reduce fall risk, and make everyday tasks feel easier as you age.

Every rep is an investment in your independence. 💙

✨ Age is not a reason to stop getting stronger. It’s one of the best reasons to start.

Curious if strength training is right for you? Talk with a physical therapist to learn how to get started safely. Call 215 980 5303 📞

The Bone Rehab Clinic is a specialized osteoporosis and bone health program designed to help adults over 50 build strong...
07/20/2026

The Bone Rehab Clinic is a specialized osteoporosis and bone health program designed to help adults over 50 build stronger bones, improve balance, reduce fall risk, and maintain independence through medically guided strength training. 💪

Unlike traditional therapy that focuses on pain relief, our program emphasizes progressive resistance training using movements proven to stimulate bone growth including squats, deadlifts, and overhead presses, performed safely under the supervision of a Doctor of Physical Therapy. 👨‍⚕️

Patients begin with a 12-week insurance-based rehabilitation phase, attending twice weekly while we establish baseline strength, balance, and mobility. After completing rehabilitation, patients transition into an ongoing membership program focused on long-term bone health, continued strength progression, and annual bone density improvements. 📈

The Bone Rehab Clinic bridges the gap between traditional physical therapy and lifelong physical exercise! 🌟

Call today to inquire about the Bone Clinic 📞 215-980-5303

Address

690 Harleysville Pike, Unit 1/Suite X
Harleysville, PA
19438

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 11am
Wednesday 8am - 8pm
Thursday 8am - 11am
Friday 8am - 5pm

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