Keto-fluent

05/06/2023

05/05/2023

Happy Cinco de Mayo!

Enjoy all of your favorites with these keto Mexican recipes! From nachos to tacos to quesadillas, these low-carb dishes are sure to please.

05/01/2023

My mouth is watering!!! 🤤

Yet another reason to love avocados.

04/28/2023

I found these, they look awesome!

BRB, Pinning everything.

04/25/2023

Some Keto FAQ for beginners...

Q: What foods should I avoid on the keto diet?
A: You should avoid foods that are high in carbohydrates, such as bread, pasta, rice, sugar, and fruit.

Q: Can I eat dairy on the keto diet?
A: Yes, dairy is allowed on the keto diet. Cheese, butter, and heavy cream are all good sources of fat.

Q: What are the benefits of the keto diet?
A: The keto diet has been shown to help with weight loss, improve blood sugar control in people with type 2 diabetes, and increase energy levels.

Q: Is the keto diet safe for everyone?
A: The keto diet may not be appropriate for everyone, such as people with certain medical conditions. It's important to consult with a healthcare provider before starting any new diet.

Q: Can I still exercise while on the keto diet?
A: Yes, exercise is encouraged on the keto diet. However, it's important to make sure you're getting enough calories and electrolytes to fuel your workouts.

Q: How long does it take to get into ketosis?
A: It can take anywhere from a few days to a few weeks to get into ketosis, depending on your individual metabolism and level of carbohydrate restriction.

Q: Can I have alcohol on the keto diet?
A: Some types of alcohol, such as wine and spirits, are low in carbohydrates and can be consumed in moderation on the keto diet. Beer and sugary cocktails should be avoided.