Lifestyle Nutrition and Wellness, LLC

Lifestyle Nutrition and Wellness, LLC Committed to helping individuals get & stay healthy! Don't forget Anytime Meal Cookies too!! YUM!

Individual and groups are designed around a strong nutrition foundation, physical activity, and understanding the psychology behind creating healthy habits.

Hi, I'm Jennifer, a registered and licensed dietitian, and I'd love to be part of your wellness journey. 🌿Here's the thi...
09/11/2026

Hi, I'm Jennifer, a registered and licensed dietitian, and I'd love to be part of your wellness journey. 🌿
Here's the thing: there's no one-size-fits-all approach to health, and there are no quick fixes or fad diets that last. So I build your plan around your life, your goals, and what you actually struggle with.
I help you get and stay healthy through:
* Personalized meal plans and balanced nutrition
* Exercise routines that meet you where you're at
* Behavioral coaching to break the cycles that keep us stuck
* Wellness programs for individuals, families, events, and businesses
No fad diets. No quick fixes. Just real, lasting support that fits you. 💛
Ready to take the next step? Come learn more and reach out to schedule your appointment 👉 https://lifestylenutritionwellness.com/
What's one healthy habit you're working on right now? Drop it in the comments below.

💪🏻🥦🏃‍♀️ Choose healthy habits & mindset to achieve your outcome goals (weight loss, improved labs, positive attitude, et...
03/16/2025

💪🏻🥦🏃‍♀️ Choose healthy habits & mindset to achieve your outcome goals (weight loss, improved labs, positive attitude, etc).

➡️I love looking for semi-healthy treats that have little or no guilt… 😱 I was shocked to discover so many problems with...
01/15/2025

➡️I love looking for semi-healthy treats that have little or no guilt… 😱 I was shocked to discover so many problems with this food label.
❓Who can identify what’s misleading and false on this label? 

11/29/2024

I hope everyone is doing well! Today I am sharing a simple Brussel sprout recipe. Brussels sprouts are great for your gut! They are so easy to make and add some feta and Frank’s red hot to spice it up. I love to bake them at 420° for about 20 to 25 minutes until they get crunchy. Hope you love them.

11/22/2024

The Environmental Working Group (EWG) releases an annual “Dirty Dozen” list, highlighting produce with the highest levels of pesticide residues. These fruits and vegetables are generally considered the ones you want to buy organic. Here’s the 2024 Dirty Dozen list:

Strawberries
Spinach
Kale, collard & mustard greens
Grapes
Peaches
Pears
Nectarines
Apples
Bell & hot peppers
Cherries
Blueberries
Green beans

11/22/2024

Hope everyone is doing well! The Environmental Working Group (EWG) releases an annual “Dirty Dozen” list, highlighting produce with the highest levels of pesticide residues. These fruits and vegetables are generally considered the ones you want to buy organic. Here’s the 2024 Dirty Dozen list:

Strawberries
Spinach
Kale, collard & mustard greens
Grapes
Peaches
Pears
Nectarines
Apples
Bell & hot peppers
Cherries
Blueberries
Green beans

11/15/2024

The Environmental Working Group (EWG) releases an annual “Clean 15” list, highlighting produce with the lowest levels of pesticide residues. These fruits and vegetables are generally considered safer to buy non-organic. Here’s the 2024 Clean 15 list:

1. Avocados
2. Sweet Corn
3. Pineapples
4. Onions
5. Papayas
6. Sweet Peas (frozen)
7. Asparagus
8. Honeydew Melons
9. Kiwis
10. Cabbage
11. Mushrooms
12. Mangos
13. Sweet Potatoes
14. Watermelon
15. Carrots

Jennifer Bourbonnais, MEd, RD, LDN
Lifestyle Nutrition & Wellness
www.LifestyleNutritionWellness.com

10/30/2024

Happy Halloween! Check out these spooky ingredients compared to my anytime meal cookies. My cookies have healthy clean ingredients!,🎃🍪💪✨

Why pay for your wellness later when you can go ahead and build it now! Think about your actions and take care of yourse...
10/23/2024

Why pay for your wellness later when you can go ahead and build it now! Think about your actions and take care of yourself everyday ✨

Address

Harrisburg, NC
28075

Telephone

+12489098555

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