08/28/2026
āBetter than therapyā
āHeal from traumaā
āAll you need isā¦ā
āYouāre not chronically ill, you just havenāt processed your emotionsā
The bu****it headlines practitioners use to hook people into purchasing their services, retreats and programs. Donāt let anyone else tell you what YOU need.
Ask questions, do research, check credentials, and reviews.
Wellness isnāt a one size fits all! Yes, a yoga class might help you feel balanced and calm on a Sunday afternoon, but what happens when Monday rolls around and youāre back in a stressful environment?
This is where maintenance practices come in. And often times itās simple tools that you can already access yourself for free!
What can you do daily to maintain regulation in your nervous system? What about weekly or monthly?
The point of this post is to encourage people to take their power back in their wellness. If you want to go to therapy, seek medical intervention, go to yoga, see a nutritionist, etc. do that! Trust that you know whatās best for YOU!
