Defiant Fitness and Wellness

Defiant Fitness and Wellness Virtual fitness and In-Person GYROTONIC® and Personal Training. Together, we build:
Strength for real life. Mobility that keeps you confident. Move Freely.

Control that protects your body. Habits that support longevity.​ - NASM Personal Trainer
- NASM Nutrition Coach
- STOTT Pilates Certified
- GYROTONIC® Certified
- GYROKINESIS® Certified
- CPR/AED Certified

As fitness professionals and human beings like you, Defiant understands the struggles faced with our health and wellness. Through that understanding, it is our passion to guide the world toward

s a healthier lifestyle. We are all unique in our own strengths, limitations, and genetics. Which is why DEFIANT’S method is providing in-person fitness, virtual fitness and self-driven custom workout programs based on your health, your schedule, and more importantly, your individual fitness goals. Together, we aim to transform your body, defy physical odds and increase longevity in health and life. Defiant Fitness and Wellness
Defy the Odds. Live Fully.

05/27/2026

As dancers it's important to be strong, mobile, and flexible.

Through the GYROTONIC®️ Method, dancers are able to work on their technique and strength simultaneously.

These movements increase...
- Cambres
- Turn out (finding and maintaining)
- Abdominal strength/support

And so much more!

If you or your dancer are looking to increase their skill, technique and performance, contact me today!

(715) 307- 5655
[email protected]





05/27/2026

As dancers it's important to be strong, mobile, and flexible.

Through the GYROTONIC®️ method, dancers are able to work on their technique and strength simultaneously.

These movements increase
- Cambres
- Turn out (finding and maintaining)
- Abdominal strength

And so much more!

If you or your dancer are looking to increase their skill, technique, and performance, contact me today.

(715) 307-5655
[email protected]




05/25/2026

Happy Memorial Day!

Remember and Honor.





Stuck? This podcast is for you! Life, work, health, fitness, relationships, everything. Arnold (as always) is on point....
05/18/2026

Stuck? This podcast is for you!
Life, work, health, fitness, relationships, everything.

Arnold (as always) is on point.

Doesn't matter where or when. Get moving, feel better, make the changes in your life you've been wanting to adjust.





Lunch time wisdom, compliments of Jimmy Johns. Be the human that thinks they can! If you think you can,Then you know you...
05/18/2026

Lunch time wisdom, compliments of Jimmy Johns.

Be the human that thinks they can!
If you think you can,
Then you know you can.

So, which are you?





It's a beautiful day! Go outside even for 5 minutes (without your phone) disconnect, breathe, and reset
05/14/2026

It's a beautiful day! Go outside even for 5 minutes (without your phone) disconnect, breathe, and reset





05/14/2026

It's a beautiful day! Take 5 minutes, go outside (without your phone) take a few deep breaths, disconnect and reset.





GYROTONIC®️ is great for everyone!- Athletes- Dancers- Humans- Pre and Postnatal- Pre and post joint replacement- Parkin...
05/13/2026

GYROTONIC®️ is great for everyone!
- Athletes
- Dancers
- Humans
- Pre and Postnatal
- Pre and post joint replacement
- Parkinsons Disease
- Hypermobility

Looking forward to working with you!

 https://bookdefiantmi.as.me/





Address

86 Coulee Road Ste 200
Harrison Township, MI
54016

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2am

Telephone

+15869306050

Website

,

Alerts

Be the first to know and let us send you an email when Defiant Fitness and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share