Defiant Fitness and Wellness

Defiant Fitness and Wellness In-Person GYROTONIC®, Private Mat Pilates and Virtual Fitness in St.Croix County (Hudson,WI). Together, we build: Strength for real life. Move Freely. Live Fully.

Mobility that keeps you confident. Control that protects your body and habits that support longevity.​ - NASM Personal Trainer
- NASM Nutrition Coach
- STOTT Pilates Certified
- GYROTONIC® Certified
- GYROKINESIS® Certified
- CPR/AED Certified

As fitness professionals and human beings like you, Defiant understands the struggles faced with our health and wellness. Through that understanding, it is

our passion to guide the world towards a healthier lifestyle. We are all unique in our own strengths, limitations, and genetics. Which is why DEFIANT’S method is providing in-person fitness, virtual fitness and self-driven custom workout programs based on your health, your schedule, and more importantly, your individual fitness goals. Together, we aim to transform your body, defy physical odds and increase longevity in health and life. Defiant Fitness and Wellness
Defy the Odds.

Happy Labor Day everyone! Wishing you a wonderful and relaxing day off!
09/07/2026

Happy Labor Day everyone! Wishing you a wonderful and relaxing day off!





Now's your chance! Private Mat Pilates is here!An affordable option to stretch, strengthen, and take care of you. - Equi...
09/04/2026

Now's your chance!

Private Mat Pilates is here!

An affordable option to stretch, strengthen, and take care of you.

- Equipment and mat provided
- One on one sessions
- Focus on you, your goals and needs
- Tone muscles
- All Ages, All Humans

Looking forward to working with you!





Defiant Fitness and Wellness is offering a new service! Can you spot which service is new?
09/03/2026

Defiant Fitness and Wellness is offering a new service!

Can you spot which service is new?





It's a beautiful evening in Hudson.
09/01/2026

It's a beautiful evening in Hudson.





It's . but we got this! Have a great week everyone!
08/17/2026

It's . but we got this!

Have a great week everyone!


07/31/2026

We have all the personal care you need
✳️ GYROTONIC®️
✳️Chiropractics
✳️Massage Therapy
✳️ Red Light Therapy





Summer is still going and so is our Summer Promo! Schedule your 1:1 GYROTONIC session today!
07/27/2026

Summer is still going and so is our Summer Promo!

Schedule your 1:1 GYROTONIC session today!





⭐ Grateful for another week.⭐ Grateful that it's Friday. *This quote is not owned by DefiantMI
07/24/2026

⭐ Grateful for another week.
⭐ Grateful that it's Friday.







*This quote is not owned by DefiantMI

Address

86 Coulee Road Ste 200
Harrison Township, MI
54016

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2am

Telephone

+15869306050

Website

,

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