Katie L. Fitness and Health

06/13/2026

Listen!

06/12/2026

BOOTCAMP TOMORROW 7:30AM ! BE THERE

06/12/2026

Lunch idea for you today.
I like the Just Bare lightly breaded chicken breast bites. (You can use grilled chicken)
Get some baby cucumbers and tomatoes toss them in some dukes mayo (you don't need alot) add dill and a splash of red wine vinegar. This makes a delicious salad, add salt and pepper or whatever seasoning you like. Get some arugula and some red onions and top it all onto a toasted tortilla.
Now you can just make a salad and get rid of the tortilla. Make this work for your goals! It makes the perfect light lunch to get you through your day!

06/11/2026

FUN TIMES

06/10/2026

LISTEN!!

06/10/2026

If you are eating bread, I'd recommend choosing sourdough. Add PROTEIN! I like to eat my carb in the morning and less at the end of the day. I know this is a weird breakfast but hey it sounded good. Chicken, a little mayo, onions, arugula, tomatoes on a slice of sourdough! Easy to make!

06/10/2026

Don't forget about this friday HIP HOP HOT YOGA at 5:30pm. Also Saturday at 9am i will be at the gym doing a walk through showing you how the machines work properly and to answer any question you might have! See you there!

06/09/2026

The 4 things you NEED TO BE DOING in order to lose weight and get STRONG if you are 40 plus!

1️⃣ Eating enough protein - 25g+ of protein every meal
2️⃣ Strength Training - this burns fat & gets you the sculpted look you’re after
3️⃣ 8,000 daily steps - this is perfect for digestion + burns extra calories
4️⃣ 7-8 hours of sleep - your body needs recovery time + rest to efficiently burn fat
5️⃣ Stop starting over - your body rewards consistency more than intensity. Show up for yourself!

Aging can either build you or break you.
The difference? What you do right now!💪🏼🔥

06/03/2026

If you don't follow me on tik tok yet, go do it. I have some great information. Scroll down and watch! Also this is the page I will go live on, I think LOL if it will let me. I might have to use my other page!

523 Followers, 158 Following, 2210 Likes - Watch awesome short videos created by 💫Katie LeBleu💛