Pilates Glow NY

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Pilates Glow NY An Authentic Classical Pilates Studio offering privates, semi-privates and small group classes on bo We are here to support you through this journey.

Pilates Glow is a warm and inviting place to live your practice of Pilates! The teachers are here to make you feel welcome no matter where you are starting from.

10/09/2026

✨ Connecting Deeper to Your Powerhouse Series | Episode 2

Ever hear your Pilates instructor say, “Don’t lose your powerhouse!” or “Keep your core engaged”? 👀

Let’s talk about WHY it matters and HOW to connect to your powerhouse during movement.

Here’s how we work on that connection with the Roll Back on the Tower Bar! 🤍

Come connect deeper to your powerhouse here at Pilates Glow.

🗓️Classes every Wednesday, Thursday, Saturday & Sunday..

10/02/2026

You’ve got to get it in when you can even if it’s just 2 mins

What’s your go-to exercise when you are strapped for time? You might have more than one.

Add it below in the comments 💬

10/02/2026

✨ WELCOME TO THE POWERHOUSE SERIES ✨

Let’s find your powerhouse! 🔥

In this series, we’ll break down simple ways to connect to your center, build control, and make your Pilates movements stronger.

Ready to find your powerhouse? 👀

09/24/2026

Pilates mom never gets a day off 😂
When your “client” is your teenage son… you teach him a handstand and pray for the best. 😭🤸🏽‍♀️

09/10/2026

Kinda chic using anatomy terms in Pilates 🦴✨

Welcome back to Teachers Edition 🎓, a cueing series where I share different cues you can use with your clients to help them better understand, connect to, and execute the movement.

Because sometimes, the right cue makes all the difference. 🤍

A Pilates Glow ™ American Girl doll!She is the future … our next teacher training starts September 25th!DM for more info...
09/07/2026

A Pilates Glow ™ American Girl doll!

She is the future … our next teacher training starts September 25th!

DM for more info!

09/02/2026

✨ Teachers Edition 🎓

Welcome back to the Cueing Series! Today we’re getting into the Cadillac. It may look intimidating at first, but understanding the setup, springs, and how to guide your clients can make all the difference. 🤍

Let’s get into some Cadillac gems! ✨

08/26/2026

✨ Teachers Edition 🎓

Welcome back to the Cueing Series! In this series, I’ll be sharing some of the cues I use with my clients during Pilates and how they can help make each movement feel more clear, connected, and intentional.

As teachers, sometimes it’s not about saying more… it’s about finding the right words at the right moment. 🤍

Let’s cue together! ✨

08/24/2026

✨ WELCOME TO THE BACK RESET SERIES ✨

A little movement to help you release, reset & reconnect with your back. 🤍

3rd exercise of the series! Today’s movement is all about helping you loosen up, create more mobility, and give your back a little reset.

Your stiff back may need more movement, not more stretching. 👀✨

Save this series & come reset with me!

⚠️ Disclaimer: If you have kidney problems, kidney disease, or unexplained/persistent back or flank pain, please consult your healthcare provider before trying these exercises. Stop if you experience pain or discomfort.

Address

241 Harrison Avenue
Harrison, NY
10528

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 1pm

Telephone

+19146304594

Website

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