Rei Pilates

08/11/2026

https://www.reipilates.com/post/astaxanthin-the-sun-loving-antioxidant-your-skin-has-been-waiting-for

After more than 30 years spent testing, tracking, and troubleshooting my way through the world of biohacking, I’ve cycled through a lot of supplements. Most get quietly retired. Astaxanthin has not. It’s one of the rare few that has stayed in my daily stack for years, and I want to walk you thro...

08/06/2026

https://www.reipilates.com/post/mat-vs-reformer-pilates-what-s-the-difference-and-which-one-s-right-for-you

Pilates has exploded in popularity over the last few years, but a lot of newcomers get stuck on one basic question: mat or reformer? They share the same founder (Joseph Pilates) and the same core principles, but the experience — and the results — can look pretty different.The Core DifferenceMat ...

07/25/2026

https://www.reipilates.com/post/don-t-skip-a-leg-day

Why Your Legs Are the Front Line of Muscle Preservation After 50.If you’re over 50 and using GLPs to support your health goals, you already know the upside: appetite regulation, steadier blood sugar, meaningful weight loss. What doesn’t get talked about enough is the tradeoff, a significant port...

03/26/2026

https://www.reipilates.com/post/hormone-replacement-therapy

HRT benefits and risks. When and how I began my journey with hormone replacement therapy.

12/18/2024

https://www.reipilates.com/post/fitness-for-women-over-45-redefining-strength-energy-and-vitality

Fitness in your 40s, 50s, and beyond isn’t just about looking good—it’s about feeling strong, energized, and empowered. For women over 45, focusing on a well-rounded fitness routine is essential to maintaining health, boosting energy levels, and supporting long-term well-being. Here’s how to...

10/27/2023

💙🇮🇱🤍

10/06/2023

https://www.instagram.com/reel/Cx_caVKvYqA/?igshid=MzRlODBiNWFlZA==

08/31/2023

“Don’t be satisfied with stories, how things have gone with others. Unfold your myth.” -Rumi

09/11/2022

Sept vibes; Pisces moon vibes. 💖💖