Align Healing + Wellness

Align Healing + Wellness Tried talk therapy, meds—everything—and still feel off? I help you uncover + clear the root of what’s really going on—holistically.

Holistic Therapy | Breathwork | Zoning | Reiki | Sound Healing | Craniosacral | Yoga
👇 Work with me

04/07/2026

If I’m being real…
it’s not just the state of the union…
but let’s be honest, that’s not exactly helping. 😒

I’m at capacity.

And I don’t wait until I’m losing it to admit it—
my body flags it early:

– restless but exhausted
– holding my breath without realizing
– overstimulated by small things
– brain fog / can’t focus
– that edgy, on-the-verge feeling

That’s a nervous system under pressure.

So instead of pushing through… I move it.

Shaking.
Screaming.
Breathing.

These are somatic releases—ways to get stress out of the body instead of letting it stack up.

Cause guess what? It doesn’t disappear.
It leaks—into your energy, your reactions, your entire day.

This is me choosing to regulate instead of spiral.

↓

How do you regulate? Or if this is new, lmk and I’ll offer some more tips!

03/26/2026

You’re not still feeling like sh*t because you’re doing something wrong.

You’re still feeling like sh*t because most of what you’ve been told to do… doesn’t actually work for a dysregulated body.

Yeah, I said it.

Eat better.
Move your body.
Take the supplements.
“Manage your stress.”

Cool.

And yet…
you’re still snapping faster than you want to.
Still laying in bed wired and exhausted.
Still feeling off… even when everything should be working.

Because no one told you this:

You can’t out-supplement a nervous system that doesn’t feel safe.
You can’t mindset your way out of survival mode.
And you definitely can’t “discipline” your body into calm.

So you keep blaming yourself.

“I just need to be more consistent.”
“I just need to try harder.”

No. You don’t.

Your body just hasn’t been shown how to come out of survival.

That’s the shift.

That’s what changed everything for me—and for the clients + students I work with.

Not more doing.
Not more fixing.

Actually learning how to regulate.

That’s what breathwork does—when it’s done right.

Not the cute, sit-and-relax version. Not the breathe yourself into hyperventilation kind either.

The kind that actually gets you out of your head,
moves what’s stuck in your body, and gives your system a real reset.

If you’ve been doing all the “right” things and still feel off…
this is probably why.

I created a guided virtual Breath Journey for this exact reason. For those of you who can’t come to a live class, live far away, or just don’t like doing the people thing. 🤣

👉 Link in bio to get it
or comment BREATHE and I’ll send it to you

02/27/2026

Join me while I do a proxy zone for a pregnant mama…

Yes. On silicone feet.
Yes, her name is Brenda.
Yes, she’s fully credentialed. 👣😜

Recently I performed a full proxy Footzone for a mama who was ready to meet her baby. We started with a complete foundational zone (because we never skip the basics), and then I focused intentionally on:

• Balancing and encouraging openness through the pelvic bone reflexes
• Very light reflex support connected to the amniotic sac
• Clearing inner lymphatic flow around the uterus + reproductive organs
• Stimulating the pituitary gland reflex to support oxytocin signaling

And because I know someone will ask — proxy work is possible because energy isn’t confined to physical proximity. When properly trained, you intentionally tune in to the person you’re supporting.

Think of it like prayer.
You don’t have to stand in front of someone for connection to happen.

Important boundaries:

⚠️ Labor-support techniques should NOT be done before 38 weeks.
⚠️ This should only be performed by a certified Footzone practitioner trained in pregnancy support.
⚠️ Labor will not begin unless baby is ready. You cannot force it.

The goal isn’t to push the body.
The goal is to support it.

Sometimes that helps labor begin.
Sometimes it simply creates deep relaxation.

Either way — we honor the body’s timing.

And Brenda? She’s booked and busy.

Mamas — did you try anything natural to support labor when you were close to your due date? What worked (or didn’t)? 👇

I’ve been working toward this for a long time — and I’m finally ready to share it! ✨After years of training, integrating...
01/08/2026

I’ve been working toward this for a long time — and I’m finally ready to share it! ✨

After years of training, integrating, and facilitating — and hundreds of individual and group sessions — one thing has become very clear to me:

Of all the modalities I practice (and I love them all), breathwork has been the most impactful and life-changing — for me and for the people I work with.

What I’ve also seen is this:

breathwork works best when it’s built on a strong foundation.

Breathwork is trending.

But working with someone’s nervous system isn’t a trend.

It’s about knowing how to hold what opens.

That’s why I created this training.

I’m opening applications for my 150+ hour Breathwork + Energy Healing Facilitator Certification — a 4-month, trauma-informed, nervous-system-based training beginning February 2026.

This is a hybrid program that includes:

• in-person weekend intensives in Utah
• weekly live virtual training and mentorship
• self-paced online learning modules
• supervised practice and real facilitation experience

Breathwork is the center of this work.
Energy healing is the foundation — the piece that helps facilitators stay grounded, regulated, and responsive so breathwork can actually be safe and effective.

You don’t need prior experience in breathwork or energy healing.

You do need a willingness to practice, learn, and show up.

✨ Comment “TRAINING” and I’ll send you the full details.

And please, share this post with anyone who may be interested. Word of mouth helps so much.🤍

11/17/2025

If you’ve been taking GLP-1s… or you’re considering it… this is your sign to get educated before the side effects take over.

I’m not here to tell you whether you should or shouldn’t take them.

I’m here because I work with people on GLP-1s every single week, and the SAME issues keep coming up:

• Hair thinning
• Zero energy
• Mood all over the place
• Digestion doing the absolute most
• Muscle loss
• Feeling “off” even though the scale is moving

That’s why I created a super simple GLP-1 Support Guide — what to eat, what to prioritize, what to avoid, and how to actually feel GOOD while the meds do their job.

It’s truly a no-brainer.
If you want the link, comment “guide.”

And tag a friend who might need this support too — because feeling better shouldn’t be a mystery.

07/28/2025

A client once told me:“Everyone always says I’m so easy-going. So chill. So low maintenance.”She paused. Then added:“But I feel like I’m constantly suppressing what I really want to say. Like I don’t even know what my needs are anymore.”And that’s when it hit me:The labels we give as compliments?They’re often clues to someone’s biggest wounds.We admire what we see…But sometimes what we’re really seeing is the armor they’ve learned to wear.Because being “easy-going” might be code for:“I never felt safe enough to take up space.”Being “independent” might mean:“No one ever showed up for me.”Being “successful” might mean:“I’m still trying to prove I’m enough.”So if you’re carrying a compliment that feels more like a burden… That’s your sign.You don’t have to wear it forever.You get to unlearn. Reclaim. Heal.Want help unpacking what’s under the mask? That’s what I do.Drop a line if you relate. 🫶🏻

I used to think fiction was a waste of time.If I had free time, I was reading something to help me grow—to understand my...
07/15/2025

I used to think fiction was a waste of time.
If I had free time, I was reading something to help me grow—
to understand myself and be a better support for my clients.

Nonfiction. Nervous system stuff. Trauma healing. Emotional patterns.
Always something with a lesson. A purpose. A deeper meaning.
(Anyone else?)

But constantly doing the work gets exhausting.
Always analyzing. Always processing.
Eventually it starts to feel like something must always be wrong with you.

So when I picked up fiction again, I expected a break.
But what I found was something so much better.

It is an escape—but one that somehow feels more real.
It lets me feel without fixing.
Relate without responding.
And see the same patterns I see in my sessions—
grief, identity, betrayal, rebirth—
but with dragons and daggers and slow-burn side plots.

It’s made me softer.
More curious.
And honestly, more present with the real-life stories I hold every day.

Because healing and coping don’t always look like journaling or therapy.
Sometimes they look like ugly crying over a fictional character
and realizing… you feel seen.

It’s not about checking out.
It’s about finding another way in.
And maybe letting something beautiful hold you for a while.

Right now, that something is the Empyrean series—
and yes, it owns me.

Tell me—what book has you in a chokehold right now?

Most people don’t know that their face holds emotion.And even fewer realize it’s connected to why they’re feeling so ove...
06/24/2025

Most people don’t know that their face holds emotion.
And even fewer realize it’s connected to why they’re feeling so overstimulated, tense, or disconnected lately.

That’s where face zoning comes in.

This isn’t just a relaxing treatment (though it feels amazing).
It’s a light-touch therapy that accesses facial reflex points connected to your nervous system, organs, and emotional body.

It helps your system release stored stress and unprocessed emotion—often things you didn’t even realize you were still holding.

If your body’s been whispering for a reset…
If you’ve been feeling “off” but can’t quite name why…
Or if you’re ready to feel a softness you haven’t felt in a long time—

This is your moment to say yes.

Comment “face” or send me a message. I’d love to walk you through it.

I almost let someone’s opinion make me forget who I am.Not because they were right,but because their certainty was loud—...
06/18/2025

I almost let someone’s opinion make me forget who I am.

Not because they were right,
but because their certainty was loud—
and for a moment, I confused that with truth.

It made me question myself.
It made me shrink.
It made me quiet something inside me that’s never asked for permission to exist.

But here’s what I know now:
I don’t need to be the loudest to be clear.
I don’t need to be the most popular to be of service.
And I don’t need to justify my path to people who were never meant to walk it.

What I offer isn’t for everyone.
But it’s for someone.
And that someone is why I will keep going.

✨ Be wary of those who need to be “right” more than they need to be kind.

✨ Be mindful of the ones who confuse confidence with superiority.

✨ Be brave enough to keep showing up—even when others don’t understand your magic.

You don’t need to fight to prove your light.
You just need to stand in it.

XO Val 😘

Your body is wise—but sometimes, she needs a nudge.Foot zoning isn’t just relaxing (though it is).It’s a full-body reset...
06/18/2025

Your body is wise—but sometimes, she needs a nudge.

Foot zoning isn’t just relaxing (though it is).
It’s a full-body reset that starts at your feet and reaches every system in your body.

Physical, emotional, hormonal, energetic—it’s all connected.

This isn’t surface-level work. It’s foundational.

You’ll leave feeling:

• Grounded and lighter
• Emotionally clearer
• Like your body is finally working with you again

If your body’s been whispering for help, this might be your sign.

People are always amazed at what comes from their zoning session with me. Do you have an interesting story? Let’s hear it!

If you want to learn more, comment “zone” or message me—I’ll tell you everything you need to know.

Shout out to my beautiful friend/model:
Photo by .ut

06/18/2025

You’ve been the one everyone counts on. The helper. The healer. The steady one.But when was the last time you felt seen?

Address

Harrisville, UT
84404

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

http://www.skool.com/alignhealingandwellness

Alerts

Be the first to know and let us send you an email when Align Healing + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category