09/02/2026
Cold and flu season isn’t exactly the sexiest thing to talk about…but here we are. 😂
I was recently asked to volunteer for something I genuinely would have loved to help with. But as a single mom of three, I have FINALLY learned my lesson and said no.
Because my brain immediately flashed to so many past falls. School starts, ragweed season hits, one kid gets a cold, then another, then another…and suddenly whatever free time I thought I had is gone. 😅
So this is my annual reminder that NOW is the time to get your plant medicine cabinet ready, not when everyone is already sick.
A few of my fall staples:
🌿 Elderberry Elixir: Made with elderberries harvested from wild Vermont trees, plus organic rose hips, cinnamon, ginger, lemon and Vermont honey. It tastes delicious, the kids will actually take it, and it’s an easy way to add some daily immune support.
🌿 Vital Immune: One of my favorite formulas for overall immune support, with herbs and mushrooms including reishi, chaga, astragalus, ashwagandha, lemon balm, pau d’arco, licorice and burdock.
🌿 Breathe Deep: This is the one I like having ready when the respiratory crud starts making the rounds. It’s made with mullein, elecampane, licorice, marshmallow root and astragalus to support the lungs and respiratory system.
🌿 Nettle: Especially nice to have around right now because ragweed season and back-to-school season overlap. Our wildcrafted nettle supports the body during seasonal allergies, as well as the immune and lymphatic systems.
🌿 Echinacea: Just a good old-fashioned plant medicine cabinet staple. Ours is made with echinacea we grow ourselves.
You definitely don’t need ALL the things. But after almost nine years of making herbal medicine, and many more years of being a mom, I can tell you I would MUCH rather have a few trusted remedies sitting in my cabinet before I need them. ❤️🌿