Inspired Health

08/25/2026

Asteya, the practice of non-stealing, our current focus in our Tuesday night yoga snack.

08/22/2026

Many women have finally come to the conclusion that pushing themselves to the brink on a daily basis has made them brittle instead of stronger. And these same women have taken a step back to assess what needs to change in order for them to be resilient and healthy. And that result has been the realization that we can rest. Restorative rest. Without permission. Without excuses. Because we were NEVER meant to be switched “on” 24/7.

08/19/2026

After more than 30 years in skincare, I’ve learned that healthy skin is rarely about the latest trend or a quick fix.

It’s about the long game.

The same is true of our health. The small, consistent choices we make over time; how we care for our skin, nourish our bodies, manage stress, sleep, move, and create moments of restoration - compound.

My approach to skincare has evolved alongside my understanding of whole-person wellness. I’m less interested in chasing perfection and more interested in supporting healthy skin and a healthy body for the years ahead.

Sometimes, that means returning to simple, time-tested rituals.

Consistency over complexity. Always.

08/18/2026

Midlife is not the season that asks women to become more disciplined, productive, or self-sacrificing. This is the season that asks us to become more attuned. We must create rhythms that help us feel safe, steady, and regulated. Supportive routines help create predictability, and that is one of the nervous system’s favorite forms of safety.

08/12/2026

https://tr.ee/1S2LOkqd_j

Creating space for positive change that elevates your quality of life.

08/06/2026

The Friends and Family Sale is happening now! Take 20% off all Colorescience products in-studio and on my practice page. Lasting Beauty Rewards customers, check for additional coupons.

In-studio only, purchases over $75 and get an additional 10% off one Barrier Pro Cleanser.

Shop now and stock up on your favorites!

💙💙💙

08/05/2026

Maybe progress doesn’t always look like moving forward.

Sometimes, it looks like finally asking for help.
Resting before you completely burn out.
Saying “no” without writing an entire apology.
Trying again after a day that made you want to give up.

You may not be where you hoped you would be by now, but that doesn’t mean you’re failing.

Look at everything you’ve carried, everything you’ve learned, and all the quiet ways you’ve begun choosing yourself.

You’re doing better than you think. Please don’t forget to give yourself credit for that. 💗

Which of these signs do you recognize in yourself?

08/05/2026