Inspired Health

06/04/2026

As women, we’re often taught to push through the changes that come with midlife.

I believe there’s a better way.

This workshop was created to help women understand what’s happening in their bodies, reconnect with themselves, and build sustainable habits that support health and vitality for years to come.

I’m sharing more about it in this video. I hope you’ll join me.

The 5 Pillars of Midlife Balance

A supportive and empowering workshop for women 40 and up.

Message me with any questions, I would love to see you there.

05/18/2026

I am fortunate to have acquired some great books over the years that have been valuable in my practice. Here are just a few that I am utilizing for my upcoming workshop, The 5 Pillars of Midlife Balance:
The Body Keeps the Score by Bessel Van der Kolk MD
The Body Remembers by Babette Rothschild
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals by Stacy Sims PhD

05/14/2026

If midlife has felt confusing, frustrating, or just different… there’s a reason.

It’s not just one thing — it’s a combination of shifts happening in your body.

In this workshop, I teach the pillars of midlife balance so you can understand what’s happening and start supporting your body in a more sustainable way.

🌿 The 5 Pillars of Midlife Balance
Thursday June 18th 5–7 PM

Small group (6–10 women)

Message or text me to reserve your spot.

04/16/2026

This is why I use Celluma for my light therapy clients.

🚨Not all LED is created equal—and this is exactly why.

A real client. A real injury. And a 24-hour difference after one session using Celluma’s Pain Mode.

LED light therapy isn’t just about glow—it’s about what’s happening beneath the skin. Red + near-infrared wavelengths help support circulation, reduce inflammation, and give your cells the energy they need to repair. That’s how healing gets a little… faster.

This is why Celluma is trusted by licensed professionals worldwide—not just for skin, but for recovery.

What Pain Mode supports:
💪Temporary muscle + joint discomfort
💥Inflammation
🩻Post-procedure recovery
🎯Tissue repair support

Thank you for capturing this in real time.
Curious if LED can support your skin or recovery? Tap to learn more + find the right device for you.

04/15/2026

✨ Thinking about bringing something special back… ✨

I used to offer a gentle Chair Yoga class on Wednesdays at noon, and it was such a meaningful time of connection, movement, and care.

I’m feeling called to open that space again—but I’d love to hear from YOU first.

This class is designed for those who may be experiencing:
• Limited mobility
• Balance challenges
• A limited fitness level
• Or simply a desire for a softer, supportive way to move the body

We would be focusing on mindful movement, breath, and creating a sense of ease and confidence in the body—just as you are, right now.

If this sounds like something you - or someone you know - would be interested in, I’d truly love your feedback. You can comment below or send me a message.

Your voice helps shape what I offer in our community!

Namaste
Jennifer

04/13/2026

April is Rosacea Awareness month but even if you don’t have this diagnosis you can still reap the benefits of Colorescience All Calm treatment products as well as the award winning protection of our tinted moisturizer and brush on mineral. Start off your skin care regime with the new Barrier Pro once step cleanser, serum spray, and rich moisturizer for the balanced foundation your skin will love.

Shop the link in my bio to enjoy double points this month on the All Calm series.

Results are almost immediately seen by my skin care clients and are truly remarkable. Ask me about your skincare needs at your next visit to the wellness studio.

04/11/2026

Tuesday Evening Yoga
6 pm 🌿

We are
Moving
Breathing
And
Restoring balance
Together

Reservation required
Message the studio to make yours

04/11/2026

Total Eye Firm and Repair treatment now on the shelf in-house. So now you have two places to purchase the best eye care product that tightens the eyelid, hydrates to address fine lines, and correct under eye darkness. Pick yours up after your custom facial experience or access my practice page to get it shipped to you directly.

04/07/2026

Workshop coming 🔜

Finding Balance - Understanding How to Navigate the Physiological Changes in Midlife

I’m doing a deep dive into what’s happens in a woman’s body during midlife, how to manage the changes, and how to present the information in a supportive environment.

This will be a small, intimate space to underscore the need we have for emotional support and utter confidentiality during this time in our lives as women. A space we can safely discuss our concerns, needs, and experiences.

Date and time to be announced soon.

Stay tuned ❤️

03/02/2026

Announcing the addition of Total Eye Firm and Repair Cream to my in-house skincare lineup from Colorescience. Not sure if it’s right for you? Get a free sample next you visit the wellness studio and discover the benefits for yourself.