Center For Health and Wellness

Center For Health and Wellness Empowering individuals and families to achieve optimal health.
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Things you may not know about your spine! ⬇️⬇️•It is made of 33 individual bones called vertebrae that after birth, fuse...
09/05/2026

Things you may not know about your spine! ⬇️⬇️

•It is made of 33 individual bones called vertebrae that after birth, fuse into 24 moveable and 9 fixed segments

•The average spine has over 120 muscles, 220 ligaments, and 100 joints

•(Not so fun fact) Approximately 2 in 5 adults experience spine related issues
Source: https://www.cdc.gov/nchs/products/databriefs/db415.htm

If you are having back and neck pain, call the Center for Health and Wellness to see how we can help!

Did you know…?A research study looked at 209 patients with back or neck pain receiving 6-8 weeks of non-surgical spinal ...
09/03/2026

Did you know…?

A research study looked at 209 patients with back or neck pain receiving 6-8 weeks of non-surgical spinal decompression therapy.

The pain difference from before versus after therapy was as incredible! Neck pain decreased from a 6.0–1.8, and back pain decreased from a 6.6–2.3!

It’s important to note that some patients also received additional therapies such as exercise, laser therapy, cold therapy, or spinal manipulation when indicated.

If you’re experiencing persistent neck or lower back pain, talk with a qualified healthcare professional about whether non-surgical spinal decompression may be appropriate for you.

Schedule an evaluation with The Center for Health and Wellness to learn more!

Source: https://www.medsciencegroup.us/articles/JNPPR-4-149.php

There are many things non-surgical decompression helps. Things like sciatica, herniated discs, and facet syndrome… but w...
09/01/2026

There are many things non-surgical decompression helps. Things like sciatica, herniated discs, and facet syndrome… but what are these things?

SCIATICA: Pain that travels across nerves from the buttocks to your legs. It can be a result of herniated discs.

HERNIATED DISCS: When one of the cushions between the bones in your spine gets damaged. Effects can include numbness or tingling, muscle weakness, and arm pain.

FACET SYNDROME: When the small joints (facet joints) in your spine become inflamed. Causes can be aging, posture problems, arthritis, or injuries. With this you may experience back pain, tenderness in joint areas, uncomfortable stiffness, or spasms.

CERVICAL & LUMBAR PAIN: Pain in your back and neck. There is a spectrum of pain you may experience: dull—sharp—radiating. As pain increases, it can also spread.

**Consult a professional if worried about these issues rather than self diagnosing. Use these descriptions as guidance on when to schedule a doctor’s appointment!**

Sources:
The National Spine Health Foundation: https://spinehealth.org
The Mayo Clinic: https://www.mayoclinic.org

If your job keeps you at a desk all day, try out these things to ensure for back health and long term comfort!Your Chair...
08/30/2026

If your job keeps you at a desk all day, try out these things to ensure for back health and long term comfort!

Your Chair: Adjust your chair such that your feet rest flat on the floor and keep your knees at a 90 degree angle. If needed, put a cushion on your chair to support lumber health.

Your Computer: If your work involves using a screen, keep it at eye level to improve posture and prevent upper back strain.

Your Movement: Every hour stand up and move around a little, even if it’s only for a minute. Stretching your muscles decreases nerve tension.

If you’re doing all of this and still need something extra, visit the Center for Health and Wellness in Hartsville to get an adjustment or be evaluated for non-surgical spinal decompression therapy!

Your local health & wellness team. 🤍Your health is more than just one appointment or one symptom. We’re here to provide ...
08/29/2026

Your local health & wellness team. 🤍

Your health is more than just one appointment or one symptom. We’re here to provide personalized care and support for your health and wellness goals.

Our services include:
• Primary care & women’s health
• Chiropractic care
• Non-surgical spinal decompression
• Weight management
• Hormone replacement therapy
• And more

📍 Proud to serve our Hartsville community.

Have questions about a service? Send us a message or give our office a call! We’re happy to help you learn more.

If you could ask a doctor ONE question… what would it be?Maybe it’s something you’ve always wondered about. Maybe it’s a...
08/27/2026

If you could ask a doctor ONE question… what would it be?

Maybe it’s something you’ve always wondered about. Maybe it’s a health topic you’ve been too nervous to ask about. Or maybe you’ve seen something online and just want to know if it’s actually true.

Drop your question in the comments! 👇

We may use your questions for a future Q&A with Dr. Caycee or Dr. Skipper! 👀

**Please don’t share private medical information in the comments.**

"I’m eating well. I’m drinking my water. I’m exercising. So why am I still struggling to lose weight?”Weight management ...
08/25/2026

"I’m eating well. I’m drinking my water. I’m exercising. So why am I still struggling to lose weight?”

Weight management isn’t always as simple as diet and exercise. Sleep, stress, medications, hormonal changes, medical conditions, metabolism, and other individual factors can all play a role.

If you’ve been putting in the effort but aren’t seeing the progress you’re hoping for, a medically supervised weight-management program may help identify potential barriers and create a plan tailored to your individual needs.

Ready to take the next step? Contact our office to learn more about your options.

08/23/2026

Adjustment vs. non-surgical spinal decompression… what’s the difference?

They’re two different approaches that may be used for different goals and patients. Understanding the difference can help you have a more informed conversation about which option may be appropriate for you.

Have questions about non-surgical spinal decompression? Reach out to our office to learn more or schedule an appointment.

08/22/2026

If you’re ready to take the next step toward your health goals, schedule an appointment with The Center for Health and Wellness Hartsville to see if weight loss treatment is right for you!

When hormones become imbalanced, your entire body can be affected. Energy, memory and focus, sleep, muscle mass, metabol...
08/20/2026

When hormones become imbalanced, your entire body can be affected.

Energy, memory and focus, sleep, muscle mass, metabolism, and mood are all things biodentical hormone therapy can address.

If you're not feeling like yourself lately, it may be time to talk with our team at The Center for Health and Wellness Hartsville about your options! Give us a call today!

Address

600 W. Carolina Avenue
Hartsville, SC
29550

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+18433832340

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