From the Roots

From the Roots Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From the Roots, Health & Wellness Website, Hartwell, GA.

Helping women uncover the root causes behind
✨ Gut Issues
✨ Hormone Imbalances
✨ Fertility Challenges
✨ Weight Loss Resistance

Functional Testing + Personalized Nutrition

👇 Work With Me

Here are some things I’ve been loving lately lately ☀️🤍🌱Little habits, products, routines, and systems that have genuine...
05/27/2026

Here are some things I’ve been loving lately lately ☀️🤍🌱

Little habits, products, routines, and systems that have genuinely been making me feel better, more grounded, and more intentional heading into summer. Some are wellness-related, some are mindset shifts, and some are just little things making everyday life feel really good lately.

I sprinkled a few discount codes throughout the carousel, but I’ll be doing a full breakdown with links, favorites, and details in Friday’s newsletter 👀

Comment “NEWSLETTER” and I’ll slide into your DMs with the link to join 🤝

Quick code recap:
— ROOTS
— ROOTS
— ROOTS
— ROOTS

05/18/2026

a few things i brought home from the siete wellness summit in austin 🌮

always cool getting in rooms where people are talking about wellness in a way that actually feels realistic and supportive instead of fear-based.

a few nuggets that stuck with me:

• caffeine can be helpful for performance, but not as a replacement for actually eating enough. a lot of women are running on stress + coffee and calling it energy.

• creatine came up a lot and honestly… more women should know about it. not just for muscle, but recovery, strength, cognition, and healthy aging too.

• carbs are still getting villainized way too much. active women especially tend to underfuel and then wonder why energy, recovery, sleep, and hormones feel off.

• gut health doesn’t need to be 47 supplements deep. consistency with basics like fiber, hydration, movement, stress management, and eating enough matters more than people think.

• and one random thing i learned from siete’s head chef, Scarleth, sauté your rice in oil first, THEN add boiling water instead of starting with cold water. apparently it helps the texture/flavor and honestly… game changer.

anyway, still processing a lot from that weekend but grateful to keep learning and bringing better info back to the people i work with! 📸 cover photo

05/01/2026

I didn’t track anything…

If the last post felt a little overwhelming… this is your sign to take a step back and simplify things.You are not stuck...
04/22/2026

If the last post felt a little overwhelming… this is your sign to take a step back and simplify things.

You are not stuck with weight loss because you lack discipline
You are stuck because everything feels too hard to stay consistent with

Tracking
Weighing
Measuring
Trying to do it perfectly

So you quit

This is a simpler way

The hand portion method helps you build balanced meals without a scale so you can stay consistent even on your busiest days

No perfection needed
Just awareness and small adjustments

Save this for later and try it out this week!

If you want more support with your macros or nutrition message me “services” and I will help you figure out what works best for you! 🫶

04/20/2026

If you feel like you’re doing everything right and still not seeing progress, this is for you.

Because I promise you this:

It’s almost never your metabolism.
It’s almost never your hormones.

It’s what’s happening on your plate that you’re not seeing yet.

And I don’t say that to call you out.
I say it because once you SEE it, everything changes.

This is why I sometimes have clients weigh their food.

Not forever.
Not to obsess.

But to close the gap between what you think you’re doing and what’s actually happening.

Because that gap
That’s where your results are hiding.

If you’re ready to stop guessing and actually figure it out, I’ve got you.

Comment “services” and I’ll DM you the details on how we can work together. 🫶🫶

Most people think hair loss starts with iron or thyroid.And yes those matter.But one of the first things I look at is yo...
04/17/2026

Most people think hair loss starts with iron or thyroid.

And yes those matter.

But one of the first things I look at is your stress response.

Because if your body is stuck in survival mode,
it’s not prioritizing hair growth.

And this can show up in ways people don’t expect:

Feeling exhausted no matter how much you sleep
Waking up anxious or “on edge”
Crashing halfway through the day

That pattern matters.

And it’s just one piece.

There are other markers I look at depending on the person, but it’s never about doing everything at once.

It’s about understanding what YOUR body is telling you.

If you’ve had labs done and still don’t have answers,
I offer lab reviews where we break this down together.

→ Link in bio or comment “hair” for more info

04/13/2026

I help people with hair loss for a living and still found myself questioning if anything I was doing was actually working

because it wasn’t that I didn’t know what to do
I just wasn’t doing it

I was stressed out of my mind
running on caffeine
training hard like nothing was wrong
not eating enough for what my body actually needed
and just not fully showing up for myself

and my hair tanked

I had to have a real conversation with myself
not a “what supplement do I need” conversation
a “what in my life is not working anymore” conversation

so before I added anything in
I started taking things out

pulled back my schedule
cut down the caffeine
adjusted my training
actually supported my body instead of pushing through

then I looked at what was going on underneath it all

thyroid struggling
stress through the roof
gut off
minerals depleted

and it finally made sense

but here’s the part no one talks about
you can be doing everything right
and still feel like nothing is happening

that was me

until this moment

if you’re dealing with hair loss start here
check your stress
make sure you’re actually eating enough
pull back on what your body is clearly not tolerating
and stop guessing

hair loss is always a symptom of something deeper

and if you’re tired of trying to figure it out on your own
this is exactly what I help my clients do

we get to the root of why your hair is thinning
and build a plan that actually works for your body

you can book a discovery call with me through the link in my bio or comment “hair” for me to DM you!

Address

Hartwell, GA

Website

https://stan.store/candacefromtheroots

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