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From the Roots Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From the Roots, Health & Wellness Website, Hartwell, GA.

Helping women uncover the root causes behind
✨ Gut Issues
✨ Hormone Imbalances
✨ Fertility Challenges
✨ Weight Loss Resistance

Functional Testing + Personalized Nutrition

👇 Work With Me

10/11/2026

🛒 COSTCO GROCERY STAPLES!

You’ve been asking what my husband and I eat, how much protein we get, what we buy at the grocery store, and which products are worth looking for… so let’s go shopping!

Brad eats around 3,500 calories and 200g of protein a day, while I average around 2,200 calories and 165g of protein. Different needs, different portions, but plenty of the same staple foods! 💪🏼

In this video, I’m sharing some of our go-to Costco finds, tips for choosing products, and a few healthier Halloween treat ideas! 🎃

🛒 Want the grocery guide? I created a printable Costco staples checklist with helpful shopping tips and links to specific products featured in the video!

Don’t shop at Costco? No worries! The tips can help you shop at any grocery store. It’s about learning what to look for and not buying everything perfectly or breaking the budget.

Want access to the guide? Comment ROOTS to learn more about The Roots Collective!

Millennial girlies, this is your reminder that you don’t have to starve yourself before a nice dinner. 😂Growing up, if I...
09/28/2026

Millennial girlies, this is your reminder that you don’t have to starve yourself before a nice dinner. 😂

Growing up, if I knew I was going out to a nice restaurant that night, I would basically eat NOTHING all day because obviously I needed to “save my calories.” 🙃

Now? I make a quick protein smoothie.

It’s enough to hold me over so I’m not showing up to dinner absolutely ravenous (or feeling like I might pass out 😂), I get some protein in, and then I can actually enjoy dinner.

And if dinner ends up being a little different… or a little more indulgent… or I decide to do something a little wild? 😏

Cool. That’s part of life.

The goal isn’t to “be good” all day so you can earn a nice dinner. It’s to fuel yourself throughout the day AND enjoy the foods and experiences you actually want to enjoy. 🤍

Honestly, younger me needed this reminder.

Maybe you did too. 👀

I almost asked Brad to delete this picture. Then I remembered the context.I think a lot of us are way too quick to judge...
09/16/2026

I almost asked Brad to delete this picture.
Then I remembered the context.

I think a lot of us are way too quick to judge a picture of ourselves without remembering what was actually happening outside the frame.

Your body doesn’t need to look perfect to deserve credit for what it does.

Maybe that’s the reminder we needed today. 🤎 ❤️

09/11/2026

My husband just got home from his 9–5… and he’s heading straight into a full ER weekend. 🫨🫨

So I meal prepped 3,500 calories + 200g+ protein/day to keep him fueled through long shifts.

High-protein, nutrient-dense, balanced, and actually practical. 👏🏼

🌱 Want the full meal plan + macro breakdown? I put it inside The Roots Collective. Comment ROOTS and I’ll send you the details!

And because meal prep = a LOT of cleanup…
I used Branch Basics . Safer + non-tox! Use code ROOTS for 15% off.

Rocky Mountain views & a lifetime of I dos. 🏔️🤍💍
09/06/2026

Rocky Mountain views & a lifetime of I dos. 🏔️🤍💍

Here are some things I’ve been loving lately lately ☀️🤍🌱Little habits, products, routines, and systems that have genuine...
05/27/2026

Here are some things I’ve been loving lately lately ☀️🤍🌱

Little habits, products, routines, and systems that have genuinely been making me feel better, more grounded, and more intentional heading into summer. Some are wellness-related, some are mindset shifts, and some are just little things making everyday life feel really good lately.

I sprinkled a few discount codes throughout the carousel, but I’ll be doing a full breakdown with links, favorites, and details in Friday’s newsletter 👀

Comment “NEWSLETTER” and I’ll slide into your DMs with the link to join 🤝

Quick code recap:
— ROOTS
— ROOTS
— ROOTS
— ROOTS

05/18/2026

a few things i brought home from the siete wellness summit in austin 🌮

always cool getting in rooms where people are talking about wellness in a way that actually feels realistic and supportive instead of fear-based.

a few nuggets that stuck with me:

• caffeine can be helpful for performance, but not as a replacement for actually eating enough. a lot of women are running on stress + coffee and calling it energy.

• creatine came up a lot and honestly… more women should know about it. not just for muscle, but recovery, strength, cognition, and healthy aging too.

• carbs are still getting villainized way too much. active women especially tend to underfuel and then wonder why energy, recovery, sleep, and hormones feel off.

• gut health doesn’t need to be 47 supplements deep. consistency with basics like fiber, hydration, movement, stress management, and eating enough matters more than people think.

• and one random thing i learned from siete’s head chef, Scarleth, sauté your rice in oil first, THEN add boiling water instead of starting with cold water. apparently it helps the texture/flavor and honestly… game changer.

anyway, still processing a lot from that weekend but grateful to keep learning and bringing better info back to the people i work with! 📸 cover photo

05/01/2026

I didn’t track anything…

If the last post felt a little overwhelming… this is your sign to take a step back and simplify things.You are not stuck...
04/22/2026

If the last post felt a little overwhelming… this is your sign to take a step back and simplify things.

You are not stuck with weight loss because you lack discipline
You are stuck because everything feels too hard to stay consistent with

Tracking
Weighing
Measuring
Trying to do it perfectly

So you quit

This is a simpler way

The hand portion method helps you build balanced meals without a scale so you can stay consistent even on your busiest days

No perfection needed
Just awareness and small adjustments

Save this for later and try it out this week!

If you want more support with your macros or nutrition message me “services” and I will help you figure out what works best for you! 🫶

04/20/2026

If you feel like you’re doing everything right and still not seeing progress, this is for you.

Because I promise you this:

It’s almost never your metabolism.
It’s almost never your hormones.

It’s what’s happening on your plate that you’re not seeing yet.

And I don’t say that to call you out.
I say it because once you SEE it, everything changes.

This is why I sometimes have clients weigh their food.

Not forever.
Not to obsess.

But to close the gap between what you think you’re doing and what’s actually happening.

Because that gap
That’s where your results are hiding.

If you’re ready to stop guessing and actually figure it out, I’ve got you.

Comment “services” and I’ll DM you the details on how we can work together. 🫶🫶

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