Fit with Food

07/10/2023

Low Energy Availability -what is it and how could it affect you? Check out my latest blog for info and stay tuned for an announcement about my sports nutrition seminar for female athletes coming soon!

July 10, 2023 Have you heard the term, Low Energy Availability (LEA), and thought to yourself, “yeah, I know that what that is.”? Many of us have and we assume it refers to that feeling…

02/09/2023

Be Heart Smart this February! When was the last time you:

*Checked your blood pressure?
*Checked your weight?
*Exercised?
*Scheduled an annual checkup with your doctor?

If the answer to any of these questions is "I don't know", it's time to right the ship! February is American Heart Month - the perfect time to make a commitment to yourself to get heart healthy! What are you waiting for?! Start now!!

11/07/2022

Did you make a shake with protein powder today? What kind of protein are you using and why? While I'm not a protein powder girl myself, I do have some thoughts on the best choices when it comes to these. Check out my latest blog on the benefits of whey protein isolate for more info!
https://fitwithfood.net/2022/11/07/weighing-in-on-whey/

09/01/2022

It's 4 o'clock and I'm getting hunrgy. Who's with me?! Snacking is an important part of a healthy and balanced diet. For an athlete, snacking can be crucial to peak performance. Fueling muscles before a workout or competition and then making sure to refuel afterwards are essential parts of an athlete's day. For a quick list of great options, check out this week's blog:

August 30, 2022 As the new school year ramps up, high school and college athletes are getting ready for their seasons to kick off and they need the proper fuel to do it! I often get the question, &…

08/09/2022

I don't know about you, but during these dog days of summer heat, I don't feel much like eating big heavy meals. When it comes time for lunch or dinner today, think easy, light meals. This is the perfect time of year to experiment with new fruits and veggies that are in season. Throw some crisp local lettuces together with juicy tomatoes, avocado, sugar snap peas, or your other favorites. Sprinkle a little feta cheese on top and maybe a few blueberries to add extra flavor. Finish it off with a bit of grilled chicken or shrimp and you have a quick, easy, healthy, and delicious meal!

05/31/2022

Want the skinny on beetroot juice and athletic performance? Check out my latest blog for more info!

May 31, 2022 Keeping abreast of all the latest nutrition trends can be daunting, even for a dietitian. It seems that every week there is a new “miracle food” on the market, making it hard for consu…