06/27/2023
ARE YOU AT RISK OF INJURY?
This is one of the more serious dangers of sleep deprivation caused by snoring. Daytime sleepiness can be so intense that it can put you at risk. If snoring is leaving you feeling tired or exhausted while you’re awake, you run the risk of falling asleep, perhaps while driving. An analysis of health information and driving data for 618 adults over 10 years showed that the sleepier people felt during the day, the greater their risk for a car accident. The risk was also greater if people were driving alone. Lack of sleep effects your entire life and lifestyle. The foundation to a healthier lifestyle is a good nights sleep! Sleep Quiet Tonight – www.sleepquiettonight.com
