05/17/2026
May is Mental Health Awareness Month. Mental and Physical health are equally important components of overall health. Mental health influences self esteem, resilience, having a strong ability to cope with life's stressors and having a higher quality of life.
Here are things you can do to focus on self care:
- Get regular exercise and that doesn’t mean joining a gym, but it could even be a short, relaxing walk, or yoga.
- Eat healthy, regularly and stay hydrated.
- Make sleep a priority.
- Do something relaxing: reading, spending time in nature, low-stress hobbies, listening to music, breathing exercises, meditation, just get out and play.
- Set goals and priorities and learn to say “no.”
- Practice gratitude.
- Stay connected to friends and family who can provide support and practical help.
- Be kind to yourself.
- Ask your Case Manager if you would like a referral for counseling.
