Wholeistic Nutrition - Rachel Propp, LLC

03/22/2026

You don’t need to be perfect…
But you do need to be honest about what’s holding you back.

Alcohol isn’t “bad”—but it can slow progress more than people realize.

Most of my clients don’t fail because of what they do Monday–Thursday…
It’s what happens on the weekends.

Awareness = power.

01/29/2026

My reminder! There is Good in everyone💕 Enough said.
✔️

12/01/2025

I once heard somebody say “you grow in resistance.”
I know this is true in the Gym……
but I now realize this is true with anything in life that is Good and worth working for.

Growth doesn’t happen when it’s easy.
Not when everything feels comfortable.
But when you keep showing up on the days you don’t feel like it.

Resistance isn’t a setback — it’s a signal.
It’s your body and mind saying:
✨ “Here’s your chance to level up.”
✨ “Here’s where the change actually happens.”
✨ “Here’s where you become stronger than your excuses.”

And that’s where coaching makes all the difference.

You don’t have to push through the resistance alone.
You get guidance.
You get strategy.
You get accountability.
You get someone who sees the strongest version of you before you see it yourself.

Whether your goal is fat loss, building muscle, balancing hormones, eating better, or simply believing in yourself again…

Coaching bridges the gap between where you are and where you want to be.

If you’re ready to rise through resistance and take your results to the next level —
I’ve got you. 💗🔥

11/30/2025

✨ Remove Toxins From Your Produce the Right Way

UMass Amherst Study Approved ✔️

Did you know the most effective way to remove surface pesticides + toxins from your fruits and veggies isn’t store-bought sprays?

A University of Massachusetts Amherst study found that soaking produce in a 1% baking soda solution removed pesticides far better than water alone — even better than bleach solutions used in the food industry. 🤯

🥒 How to Do It:

Mix:
✨ 8 cups water
✨ 1 tbsp + 1 tsp baking soda
Soak your produce for 12–15 minutes, rinse well, and enjoy cleaner, safer food for you + your family.

🔗 Study Link

UMass Amherst:
https://www.umass.edu/agriculture-food-environment/media-news/remove-pesticide-residues-on-in-apples-with-water-baking-soda

🌿 Tag me if you try this!

Cleaner food → clearer mind → stronger body. 💪✨

09/08/2025

Energy drinks might give a quick “boost”… but at what cost?

Recent research has linked frequent energy drink consumption to an increased risk of depression and suicidal thoughts. These drinks are often packed with extreme amounts of caffeine, sugar, and artificial ingredients that can wreak havoc on your nervous system, hormones, and mental health.

Your body isn’t meant to run on chemicals and stimulants—it thrives on whole, nutrient-dense foods that provide steady energy, balanced blood sugar, and long-term health. 🥦🍳🍓

✨ Instead of grabbing an energy drink when you’re tired, think about fueling with:
• Lean protein + complex carbs for sustained energy
• Hydration with water, mineral water, or herbal teas
• Quality sleep and stress management (your natural recharge)

Your health is worth more than a quick fix. Choose food as fuel, not chemicals as a crutch. 💪🌱

👉 What’s your go-to whole food for energy?

Clinicians should view energy drink use as a “red flag,” as it may indicate broader psychiatric or addictive comorbidities.

09/07/2025

Add this to your next leg day 🔥
Today’s lineup:
✅ Squats
✅ Leg Press
✅ Banded Hip Work
✅ GHD Machine
✅ Lunges
✅ Calf Raises

Building strong legs isn’t just about aesthetics—it’s about power, balance, and longevity. Show up for yourself, push past the burn, and remember every rep is an investment in your future strength. 🦵✨

What’s your go-to leg day move?”