Keto Remastered

Keto Remastered Certified Keto Coach providing 30 day, 60, and 90 day Individual Coaching and Group Challenges. Meal planning is also available weekly or monthly.

Contact me for pricing. Follow me on Instagram or email me
[email protected] Certified Keto Coach providing Individual Coaching and Group Challenges. If you want to learn more about the keto lifestyle come on and experience Keto Remastered. I have personally lost over 50 pounds and feel amazing by adapting the keto lifestyle. I at foods that fit into my regime and assist you with meal planning, shopping lists and education on intermittent fasting!!

Simple dinner! Crockpot roast and veggies! Sunday dinner complete!
04/11/2022

Simple dinner! Crockpot roast and veggies! Sunday dinner complete!

Let’s get those summer bodies activated!! Join me my keto challenge to include physical activities, tips for intermitten...
04/03/2022

Let’s get those summer bodies activated!! Join me my keto challenge to include physical activities, tips for intermittent fasting and more!! Let’s go!!

Being intentional to close my rings each and every day! Along with OMAD and 20+ hrs of fasting getting closer to my goal...
03/11/2022

Being intentional to close my rings each and every day! Along with OMAD and 20+ hrs of fasting getting closer to my goals! Doing it for me! Let’s go!!

This is the longest I’ve ever fasted! Made 27 hrs and ended with a big salad (Italian sub)! I’m OMAD and it seems to be ...
03/07/2022

This is the longest I’ve ever fasted! Made 27 hrs and ended with a big salad (Italian sub)! I’m OMAD and it seems to be working for me!! I hope you have had a magnificent motivational Monday!!

My goal was for 20 hrs of fasting but I made it beyond!! Feeling great!! Time to eat 😂😂😂
03/04/2022

My goal was for 20 hrs of fasting but I made it beyond!! Feeling great!! Time to eat 😂😂😂

I closed my rings!! That’s a goal everyday! Even on the weekends now since I have some pounds to drop!! Let’s get it!! ...
03/04/2022

I closed my rings!! That’s a goal everyday! Even on the weekends now since I have some pounds to drop!! Let’s get it!!

Still grinding!! Not where I want to be, but not where I used to be!!
03/04/2022

Still grinding!! Not where I want to be, but not where I used to be!!

Finished strong for the day!! Fasted 21 hours and feeling great!! Measuring my food and tracking is really helping! Back...
03/01/2022

Finished strong for the day!! Fasted 21 hours and feeling great!! Measuring my food and tracking is really helping! Back to basics and dropping inches!!

What’s in your cup??? Black coffee with cinnamon and a shot of apple cider vinegar! Trying to keep it simple with just h...
02/28/2022

What’s in your cup??? Black coffee with cinnamon and a shot of apple cider vinegar! Trying to keep it simple with just having water and black coffee! For sure my energy is through the roof!!
So what are you drinking today??

If this isn’t the word for today!!! Self care is so important! Don’t take the time to fill up and care for yourself even...
02/25/2022

If this isn’t the word for today!!! Self care is so important! Don’t take the time to fill up and care for yourself eventually you will break down! Take a break!!

I ate a tad more calories than I needed but I also got in a workout!! Fasting 18-20 hrs! Back to the basis to get that 1...
02/24/2022

I ate a tad more calories than I needed but I also got in a workout!! Fasting 18-20 hrs! Back to the basis to get that 10 down in 30 days!!

I just love meditation and stretching!! I find yoga to really help me with my back problems I was having! So what’s best...
02/24/2022

I just love meditation and stretching!! I find yoga to really help me with my back problems I was having! So what’s best for you as always but think of incorporating stretching into your daily routine! 💯💋

Relax with me during this full body stretch routine while loosening up tight muscles. This stretch session is great for flexibility and mobility. No equipmen...

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39401

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